Il miele

Home \ Blog \ \ Il miele

Il miele

Share this:

Il miele è un prodotto naturale zuccherino, elaborato dalle api partendo dal nettare dei fiori. Il risultato è un liquido denso e appiccicoso, dal colore che va dal giallo chiaro al marroncino, a seconda del tipo. Ad esempio quello di castagno è più scuro e più liquido rispetto al Millefiori.

I benefici del miele sono numerosi e dipendono anche dal tipo. Secondo diversi studi è in grado di stimolare la memoria, migliorare l’umore (probabilmente per merito degli zuccheri) riducendo ansia e stress, è in grado di agire sull’intestino favorendo la digestione, ed è inoltre un valido alleato contro mal di gola e disturbi respiratori.

E’ un alimento sano e come detto prima molto zuccherino, pertanto bisogna assumerlo con criterio. Si consiglia di non superare i 20-30 grammi al giorno. Il gusto è tre volte più dolce dello zucchero ma lo zucchero ha più kcal (su 100 g 300 kcal vs 380kcal) e per questo sostituire il saccarosio con il miele può essere una buona soluzione per ridurre il consumo appunto di saccarosio (per avere la stessa dolcezza dell’alimento si metterà un terzo di miele rispetto allo zucchero, un bel risparmio di calorie e zuccheri). Da evitare in caso di diabete e assolutamente da non dare ai bambini di età inferiore all’anno in quanto il miele può contenere spore che possono germinare e causare danni al bambino piccolo.

Il calore (sopra i 45 gradi) di danneggiare le vitamine e gli enzimi, si perdono un po’ quelli che sono i benefici della sostanza. Per questo motivo si consiglia di non mettere il miele nel latte o nella tisana bollente, ma di aspettare qualche minuto, quando la temperatura della bevanda diventa bevibile.

Il miele di castagno ha un carico glicemico di poco inferiore al saccarosio. Il miele di tiglio favorisce il sonno, quello di timo ed eucalipto serve per curare il mal di gola e le infezioni respiratorie. Quello di rosmarino aiuta il fegato, quello di castagno funge da ricostituente e rinvigorente.

100 grammi di miele apportano più di 300 kcal

Acqua 18 g

Proteine 0,6 g

Carboidrati 80 g (tutti zuccheri, prevalentemente fruttosio, glucosio)

Calcio 5 mg

Potassio 51 mg

Fosforo 6 mg

Magnesio 3 mg

Vitamina B2 0,04 mg

Vitamina B3 0,3 mg

Vitamina C 1 mg

44 commenti

  1. Java Burn in 17 Luglio 2024 il 14:39

    Wow! Thank you! I continuously wanted to write on my blog something like that. Can I include a fragment of your post to my site?

  2. affitti brevi regole in 17 Luglio 2024 il 02:38

    Pretty! This was a really wonderful post. Thank you for your provided information.

  3. affitti brevi varese in 17 Luglio 2024 il 01:13

    Its like you learn my thoughts! You seem to know a lot about this, such as you wrote the guide in it or something. I believe that you simply can do with some p.c. to force the message house a bit, however instead of that, this is fantastic blog. A fantastic read. I will certainly be back.

  4. iptv smarters pro abonnement in 16 Luglio 2024 il 21:58

    Aw, this was a very nice post. In concept I would like to put in writing like this moreover – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and in no way seem to get something done.

  5. copriletto in 15 Luglio 2024 il 21:09

    Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  6. Champyx reclamações in 14 Luglio 2024 il 04:03

    I like the efforts you have put in this, thanks for all the great content.

  7. visit site in 13 Luglio 2024 il 13:29

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  8. renting motos 125 in 10 Luglio 2024 il 20:15

    Hi! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!

  9. how much does it cost to hire a hacker in 9 Luglio 2024 il 19:41

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  10. raja 76 in 8 Luglio 2024 il 14:55

    I conceive this internet site contains some very wonderful info for everyone : D.

  11. Sumatra slim belly tonic in 6 Luglio 2024 il 07:16

    WONDERFUL Post.thanks for share..more wait .. …

  12. pineal xt review in 6 Luglio 2024 il 04:20

    Very interesting details you have remarked, thanks for putting up. “Never call an accountant a credit to his profession a good accountant is a debit to his profession.” by Charles J. C. Lyall.

  13. link alternatif raja76 in 5 Luglio 2024 il 19:18

    My brother recommended I might like this web site. He was entirely right. This post actually made my day. You can not consider simply how a lot time I had spent for this information! Thank you!

  14. Lottery defeater review in 5 Luglio 2024 il 16:34

    Very interesting points you have remarked, thanks for putting up.

  15. link alternatif raja76 in 5 Luglio 2024 il 11:34

    Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  16. Puravive in 4 Luglio 2024 il 07:24

    I genuinely prize your piece of work, Great post.

  17. slot asia76 in 4 Luglio 2024 il 04:36

    I conceive you have noted some very interesting details, appreciate it for the post.

  18. sportaza in 3 Luglio 2024 il 01:28

    I like this web site very much, Its a real nice office to read and incur information. “Anyone can stop a man’s life, but no one his death a thousand doors open on to it. – Phoenissae” by Lucius Annaeus Seneca.

  19. cognicare pro in 30 Giugno 2024 il 03:57

    What is CogniCare Pro? CogniCare Pro is 100 natural and safe to take a cognitive support supplement that helps boost your memory power. This supplement works greatly for anyone of any age and without side effects

  20. the wealth signal reviews in 30 Giugno 2024 il 02:04

    What Is Wealth Signal? the Wealth Signal isn’t just a financial tool; it’s a new way of thinking about and achieving wealth. Unlike traditional methods that focus on external strategies, Wealth Signal emphasizes changing your internal mindset.

  21. fistspresso reviews in 29 Giugno 2024 il 21:20

    Hi there would you mind stating which blog platform you’re using? I’m going to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  22. MAX3221ECAE+ 16-SSOP in 27 Giugno 2024 il 21:15

    Hello There. I discovered your blog the usage of msn. This is an extremely well written article. I will be sure to bookmark it and come back to read extra of your useful information. Thank you for the post. I’ll definitely comeback.

  23. Shipping from China to Belarus in 27 Giugno 2024 il 18:41

    Your home is valueble for me. Thanks!…

  24. supplement bottle manufacturers in 27 Giugno 2024 il 17:02

    An impressive share, I just given this onto a colleague who was doing just a little evaluation on this. And he in truth purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying more on this topic. If possible, as you grow to be expertise, would you mind updating your weblog with more particulars? It’s highly helpful for me. Massive thumb up for this weblog submit!

  25. Tea Burn Reviews in 27 Giugno 2024 il 12:44

    very nice publish, i certainly love this web site, keep on it

  26. massaggiatrici erotiche in 27 Giugno 2024 il 09:22

    Hello. impressive job. I did not anticipate this. This is a excellent story. Thanks!

  27. slot asia76 in 25 Giugno 2024 il 07:25

    Excellent weblog here! Additionally your website lots up very fast! What host are you the usage of? Can I get your affiliate hyperlink to your host? I want my web site loaded up as quickly as yours lol

  28. cognomi in francia in 24 Giugno 2024 il 21:35

    Some times its a pain in the ass to read what website owners wrote but this web site is real user pleasant! .

  29. Sugar Defender in 23 Giugno 2024 il 22:02

    hello!,I love your writing so a lot! percentage we communicate extra about your article on AOL? I need an expert on this area to solve my problem. May be that is you! Taking a look forward to peer you.

  30. Tonic Greens in 23 Giugno 2024 il 20:08

    Hey this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  31. Fitspresso Review in 22 Giugno 2024 il 13:00

    Hey very cool web site!! Guy .. Beautiful .. Amazing .. I will bookmark your web site and take the feeds additionally…I am glad to find so many helpful info here in the publish, we need develop more strategies on this regard, thanks for sharing.

  32. Honista APK in 21 Giugno 2024 il 21:43

    There is obviously a bundle to identify about this. I think you made various good points in features also.

  33. aminototo in 21 Giugno 2024 il 12:28

    Great blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  34. watch webcams in 17 Giugno 2024 il 06:06

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  35. quietum plus in 17 Giugno 2024 il 04:52

    Hey very nice web site!! Guy .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds additionally?KI’m satisfied to find a lot of useful info here within the put up, we need work out more techniques on this regard, thank you for sharing. . . . . .

  36. Fitspresso in 12 Giugno 2024 il 04:08

    Hello there, just became alert to your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  37. Lottery defeater in 8 Giugno 2024 il 11:08

    Some times its a pain in the ass to read what people wrote but this website is rattling user friendly! .

  38. Gluco freedom in 7 Giugno 2024 il 06:31

    Howdy very nice web site!! Guy .. Beautiful .. Superb .. I will bookmark your site and take the feeds additionally?KI’m happy to seek out so many helpful information here in the publish, we’d like work out extra techniques on this regard, thank you for sharing. . . . . .

  39. choose letter in 5 Giugno 2024 il 17:28

    There is evidently a bundle to realize about this. I think you made certain nice points in features also.

  40. provadent in 5 Giugno 2024 il 08:00

    What is ProvaDent? In the dynamic landscape of dental care, innovation is key to improving patient experience and outcomes

  41. instagram hackers for hire in 30 Maggio 2024 il 20:39

    Good day very nice web site!! Guy .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds also…I am glad to find so many helpful information right here within the submit, we’d like develop more strategies on this regard, thank you for sharing.

  42. Ikaria Lean Belly Juice in 29 Maggio 2024 il 09:45

    hi!,I really like your writing very so much! percentage we communicate extra approximately your article on AOL? I need a specialist in this area to solve my problem. May be that is you! Looking forward to see you.

  43. SightCare reviews in 28 Maggio 2024 il 14:42

    I and my buddies were found to be digesting the good things located on your web site and then at once got an awful feeling I had not thanked the blog owner for those techniques. My people had been for that reason excited to see all of them and now have in actuality been using them. Appreciate your simply being considerably helpful and also for making a choice on variety of nice subject areas millions of individuals are really wanting to learn about. Our honest apologies for not expressing gratitude to you sooner.

  44. Lottery Defeater in 27 Maggio 2024 il 12:11

    excellent post.Never knew this, thankyou for letting me know.

Lascia un commento





Alex

Laganà

Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.

65
65
62
132

Codice sconto: lagana10