Il Magnesio

Home \ Blog \ \ Il Magnesio

Il Magnesio

Share this:

Il magnesio è un minerale abbondante nel corpo umano. In genere in un adulto ne sono presenti tra i 20 e i 28 grammi, il 60% dei quali è concentrato nelle ossa, il 39% nei muscoli e solo l’1% nel sangue. Il magnesio partecipa a molte delle reazioni che avvengono nelle cellule.
È necessario per la produzione di energia e per il metabolismo dei carboidrati. Partecipa allo sviluppo dell’osso ed è richiesto per la sintesi del DNA, dell’RNA. Inoltre partecipa al trasporto del calcio e del potassio attraverso le membrane cellulari. Uno studio del 2018 ha riportato un miglioramento dell’umore e dei sintomi da stress con una assunzione di 300mg al giorno. Possiamo dire quindi che il magnesio influisce anche nell’umore.

In quali alimenti è presente il magnesio?

Il magnesio è presente in quasi tutti gli alimenti, ma è particolarmente abbondante nei vegetali a foglia verde, nei legumi, nella frutta secca, nei semi e nei cereali integrali, mentre per quanto riguarda la frutta ne sono una buona fonte le banane. In generale, gli alimenti ricchi di fibre sono anche buone fonti di magnesio. Una concentrazione compresa tra 0,75 e 0,95 mmol/L nel sangue è ritenuta buona.

Il fabbisogno giornaliero è 300 mg. Una sua carenza è molto comune, è la seconda carenza nutrizionale più comune nei paesi occidentali, essa può portare a crampi muscolari, pressione alta, riduzione della sensibilità insulinica. Dosi oltre i 5 g possono portare a diarrea e ad abbassamenti della pressione. Un integratore di magnesio è utile alle donne per combattere i dolori mestruali e ai diabetici per migliorare la sensibilità insulinica.

ALIMENTI RICCHI DI MAGNESIO mg/100g

Crusca550
Mandorle265
Fagioli170
Arachidi155
Germe di grano160
Nocciole160
Pistacchi158
Ceci130
Mais120
Farina120
Lenticchie83
Spinaci80
Grana63
Pesche55
Pasta51
Carciofi45
Pollo41
Banane31

Dai una lettura all’articolo: “i micronutrienti

Fonte: Humanitas.it

55 commenti

  1. affitto casa sicuro in 17 Luglio 2024 il 03:12

    I just couldn’t depart your website prior to suggesting that I really enjoyed the usual information a person supply on your guests? Is going to be again often to check out new posts

  2. iptv smarters pro in 16 Luglio 2024 il 22:13

    Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is great, as well as the content!

  3. copriletti matrimoniali in 15 Luglio 2024 il 21:10

    Thank you, I’ve just been looking for information about this subject for ages and yours is the greatest I’ve discovered till now. But, what about the bottom line? Are you sure about the source?

  4. Pura vive review in 14 Luglio 2024 il 19:43

    Hello.This post was really remarkable, especially since I was browsing for thoughts on this issue last Friday.

  5. web site in 13 Luglio 2024 il 13:20

    I got good info from your blog

  6. java burn reviews in 11 Luglio 2024 il 15:59

    What Is Java Burn? Java Burn is a natural health supplement that is formulated using clinically backed ingredients that promote healthy weight loss.

  7. delta effec in 10 Luglio 2024 il 07:12

    Good post and right to the point. I am not sure if this is really the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks in advance 🙂

  8. link alternatif raja76 in 8 Luglio 2024 il 15:32

    I gotta bookmark this internet site it seems very beneficial very beneficial

  9. Fitspresso review in 6 Luglio 2024 il 18:16

    I always was concerned in this subject and still am, regards for posting.

  10. raja76 in 5 Luglio 2024 il 19:21

    What i don’t understood is in fact how you are no longer actually much more well-liked than you might be right now. You are very intelligent. You realize therefore considerably relating to this matter, produced me in my opinion imagine it from numerous numerous angles. Its like women and men don’t seem to be involved except it?¦s one thing to do with Woman gaga! Your own stuffs outstanding. Always deal with it up!

  11. raja76 in 5 Luglio 2024 il 12:08

    Lovely blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.

  12. Fitspresso in 5 Luglio 2024 il 10:44

    I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!

  13. Prodentim in 5 Luglio 2024 il 06:21

    Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task.

  14. Primal Grow Pro in 4 Luglio 2024 il 21:58

    I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!

  15. Glucofreedom Review in 4 Luglio 2024 il 10:35

    I’m still learning from you, as I’m making my way to the top as well. I certainly love reading all that is posted on your site.Keep the tips coming. I loved it!

  16. asia 76 in 4 Luglio 2024 il 04:20

    Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task..

  17. sportaza scommesse in 3 Luglio 2024 il 01:21

    I have recently started a web site, the info you provide on this web site has helped me tremendously. Thanks for all of your time & work.

  18. balmorex pro in 1 Luglio 2024 il 06:04

    Some truly interesting information, well written and generally user friendly.

  19. lottery defeater in 30 Giugno 2024 il 17:27

    What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.

  20. fitspresso in 29 Giugno 2024 il 01:35

    What Is FitSpresso? The effective weight management formula FitSpresso is designed to inherently support weight loss. It is made using a synergistic blend of ingredients chosen especially for their metabolism-boosting and fat-burning features.

  21. ADG721BRMZ-REEL in 27 Giugno 2024 il 21:50

    Thank you for the auspicious writeup. It if truth be told was once a amusement account it. Look complicated to far introduced agreeable from you! By the way, how can we be in contact?

  22. ATMEGA8515-16AUR in 27 Giugno 2024 il 21:12

    I like this post, enjoyed this one thanks for posting.

  23. How to ship from China to Romania in 27 Giugno 2024 il 19:15

    Please let me know if you’re looking for a writer for your site. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Many thanks!

  24. Customized Plastic Bottles in 27 Giugno 2024 il 17:14

    F*ckin¦ remarkable issues here. I am very happy to look your post. Thank you a lot and i’m taking a look forward to contact you. Will you kindly drop me a e-mail?

  25. Cody Schumacher in 27 Giugno 2024 il 16:24

    Some really nice and utilitarian info on this web site, too I believe the pattern has superb features.

  26. Electronic Component Supplier in 27 Giugno 2024 il 14:50

    Keep working ,remarkable job!

  27. massaggiatrici milano in 27 Giugno 2024 il 09:13

    Hey! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  28. SightCare in 27 Giugno 2024 il 04:40

    Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. But imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this site could certainly be one of the most beneficial in its field. Excellent blog!

  29. Cerebrozen Review in 26 Giugno 2024 il 03:38

    Some truly nice stuff on this web site, I love it.

  30. asia 76 in 25 Giugno 2024 il 07:06

    I’ve been absent for a while, but now I remember why I used to love this web site. Thank you, I?¦ll try and check back more often. How frequently you update your web site?

  31. cognomi italiani in 24 Giugno 2024 il 21:13

    After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  32. Fitspresso review in 24 Giugno 2024 il 15:19

    Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  33. The Genius Wave in 23 Giugno 2024 il 07:25

    It’s really a great and useful piece of information. I am satisfied that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  34. link adm4d in 22 Giugno 2024 il 23:42

    hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise a few technical points using this web site, since I experienced to reload the site a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for a lot more of your respective exciting content. Make sure you update this again soon..

  35. Sumatra slim belly tonic in 22 Giugno 2024 il 16:23

    You made some decent points there. I looked on the internet for the subject matter and found most people will consent with your site.

  36. Lottery Defeater in 18 Giugno 2024 il 13:42

    My brother recommended I may like this blog. He was totally right. This submit actually made my day. You cann’t believe just how so much time I had spent for this info! Thank you!

  37. zencortex reviews in 17 Giugno 2024 il 07:21

    What is Zen Cortex? ZenCortex is not just another drop in the ocean of dietary supplements; it’s a formulated concoction designed with a clear aim: to enhance auditory health and cognitive functions.

  38. Potent Stream in 14 Giugno 2024 il 22:22

    Great write-up, I am regular visitor of one?¦s site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

  39. Sugar defender reviews in 14 Giugno 2024 il 20:54

    I appreciate your work, appreciate it for all the good articles.

  40. random name generator in 9 Giugno 2024 il 20:18

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  41. Sumatra slim belly tonic in 8 Giugno 2024 il 18:51

    Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any methods to prevent hackers?

  42. Sight Care review in 6 Giugno 2024 il 20:42

    I am not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

  43. Fitspresso review in 6 Giugno 2024 il 09:45

    We’re a gaggle of volunteers and starting a new scheme in our community. Your web site offered us with helpful information to paintings on. You have performed a formidable activity and our whole neighborhood will likely be grateful to you.

  44. Kerassentials in 5 Giugno 2024 il 21:19

    Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task.

  45. Lottery Defeater in 5 Giugno 2024 il 16:20

    I just couldn’t depart your web site prior to suggesting that I extremely enjoyed the usual information a person supply on your guests? Is going to be back steadily to investigate cross-check new posts.

  46. aizen power reviews in 5 Giugno 2024 il 05:17

    What is Aizen Power? Aizen Power is an all-natural supplement to improve overall male health.

  47. Javaburn reviews in 4 Giugno 2024 il 20:59

    I was wondering if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

  48. genuine hackers for hire in 31 Maggio 2024 il 03:01

    I’ve read some good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative site.

  49. how hackers hack instagram in 30 Maggio 2024 il 15:48

    I do agree with all of the ideas you’ve presented in your post. They’re really convincing and will definitely work. Still, the posts are very short for starters. Could you please extend them a bit from next time? Thanks for the post.

  50. Fitspresso review in 30 Maggio 2024 il 04:27

    What i do not understood is actually how you are not really much more well-liked than you may be now. You’re so intelligent. You realize therefore considerably relating to this subject, made me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!

  51. Fitspresso in 29 Maggio 2024 il 22:21

    Thanks for any other informative web site. Where else could I get that kind of information written in such an ideal means? I’ve a venture that I am just now operating on, and I have been at the glance out for such information.

  52. iptv maroc in 28 Maggio 2024 il 09:13

    You made various good points there. I did a search on the subject matter and found nearly all persons will agree with your blog.

  53. Prodentim in 27 Maggio 2024 il 22:57

    Valuable information. Fortunate me I discovered your website accidentally, and I’m shocked why this coincidence didn’t happened in advance! I bookmarked it.

  54. Lottery Defeater in 27 Maggio 2024 il 11:46

    This actually answered my downside, thanks!

  55. Denticore in 24 Maggio 2024 il 10:44

    Hey very nice web site!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…I’m happy to find numerous useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

Lascia un commento





Alex

Laganà

Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.

65
65
62
132

Codice sconto: lagana10