Il Fosforo
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Il fosforo è il secondo minerale più abbondante nell’organismo. E’ importante per la salute delle ossa e dei denti, ha un ruolo importante nel processo di trasformazione del cibo in energia.
In quali alimenti è presente il fosforo?
Il fosforo è presente in quasi tutti gli alimenti. La dose giornaliera raccomandata di fosforo è di 800 mg. Una sua carenza è molto rara, giusto in casi di malnutrizione. Anche un suo eccesso è piuttosto raro.
Dai una lettura all’articolo “i micronutrienti“.
Fonte: Humanitas.it
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