Il calcio (minerale)

Home \ Blog \ \ Il calcio (minerale)

Il calcio (minerale)

Share this:

Il calcio è il minerale più abbondante nell’organismo. Il 99% della sua quantità totale è concentrata nelle ossa. Il calcio è essenziale per lo sviluppo e per la salute delle ossa e dei denti.

In quali alimenti è presente il calcio?

Le principali fonti alimentari di calcio sono il latte e i suoi derivati, in particolare i formaggi, gli yogurt e altri latti fermentati. Il calcio è un minerale presente anche in alcuni vegetali a foglie verde scuro e in molti pesci.

ALIMENTI RICCHI DI CALCIO (mg/100g)

ALIMENTOmg/100g
Sardina1320
Mozzarella1120
Mandorle720
Soia600
Cioccolato300
Rucola260
Salvia250
Pecorino240
Parmigiano200
Latte147

La dose giornaliera raccomandata di calcio è pari a 800 mg. Una sua carenza nel lungo periodo può portare a osteopenia e, in seguito, a un’osteoporosi con conseguente aumento del rischio di fratture. Un eccesso di calcio nel sangue può portare a insufficienza renale, calcificazione dei vasi sanguigni e dei tessuti molli, aumento del calcio nelle urine e calcoli renali.

Dai una lettura all’articolo: “i micronutrienti

Fonte: Humanitas.it

48 commenti

  1. affitto casa sicuro in 17 Luglio 2024 il 02:47

    Real good information can be found on website.

  2. gestire affitti brevi varese in 17 Luglio 2024 il 01:21

    What’s Happening i’m new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I hope to contribute & help other users like its helped me. Good job.

  3. iptv smarters pro in 16 Luglio 2024 il 22:32

    Thanks for the update, is there any way I can get an alert email whenever you write a new article?

  4. copriletti matrimoniali in 15 Luglio 2024 il 21:17

    Unquestionably believe that which you said. Your favorite justification seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  5. site here in 13 Luglio 2024 il 13:50

    Hi would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  6. raja 76 in 8 Luglio 2024 il 15:20

    Thanks for every other wonderful article. The place else may just anyone get that type of information in such an ideal approach of writing? I’ve a presentation subsequent week, and I am at the look for such information.

  7. balmorex pro review in 6 Luglio 2024 il 08:38

    Wohh just what I was searching for, appreciate it for putting up.

  8. raja 76 in 5 Luglio 2024 il 19:17

    As a Newbie, I am continuously searching online for articles that can be of assistance to me. Thank you

  9. raja76 in 5 Luglio 2024 il 11:52

    The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

  10. lottery defeater in 4 Luglio 2024 il 18:11

    Thanks for helping out, excellent information. “Courage comes and goes. Hold on for the next supply.” by Vicki Baum.

  11. Tonicgreens in 4 Luglio 2024 il 16:19

    Really excellent visual appeal on this site, I’d rate it 10 10.

  12. asia 76 in 4 Luglio 2024 il 05:10

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 certain. Any recommendations or advice would be greatly appreciated. Kudos

  13. asia 76 in 4 Luglio 2024 il 04:20

    I will right away take hold of your rss feed as I can’t in finding your email subscription link or e-newsletter service. Do you have any? Kindly let me know so that I may just subscribe. Thanks.

  14. sportaza italia in 3 Luglio 2024 il 01:44

    very nice publish, i actually love this web site, keep on it

  15. AD8031ARTZ-REEL7 in 27 Giugno 2024 il 21:50

    I am always looking online for tips that can facilitate me. Thanks!

  16. MAX323ESA+ in 27 Giugno 2024 il 21:12

    Wonderful web site. A lot of useful information here. I am sending it to a few pals ans also sharing in delicious. And obviously, thank you in your sweat!

  17. Best way to ship from China to Greece in 27 Giugno 2024 il 18:56

    you’re truly a just right webmaster. The site loading pace is amazing. It sort of feels that you’re doing any distinctive trick. Also, The contents are masterwork. you have performed a wonderful job in this topic!

  18. Pet Vitamin Oral Liquid Bottle in 27 Giugno 2024 il 17:02

    Of course, what a magnificent site and educative posts, I definitely will bookmark your website.Have an awsome day!

  19. Alternatives Electronic Components in 27 Giugno 2024 il 15:20

    Good ?V I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..

  20. massaggi milano in 27 Giugno 2024 il 10:07

    Great post, I believe blog owners should acquire a lot from this website its real user genial.

  21. private investigator near me in 26 Giugno 2024 il 15:25

    You made some decent points there. I did a search on the issue and found most guys will go along with with your website.

  22. Cerebrozen Review in 26 Giugno 2024 il 03:58

    There are certainly a lot of particulars like that to take into consideration. That may be a great level to convey up. I offer the thoughts above as common inspiration but clearly there are questions just like the one you carry up where the most important factor will probably be working in trustworthy good faith. I don?t know if greatest practices have emerged around things like that, but I’m sure that your job is clearly identified as a good game. Both girls and boys feel the impression of only a second’s pleasure, for the rest of their lives.

  23. slot asia76 in 25 Giugno 2024 il 07:25

    Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  24. cognomi olandesi in 24 Giugno 2024 il 21:11

    Wow! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Superb choice of colors!

  25. Serolean in 23 Giugno 2024 il 00:38

    hello there and thank you on your info – I have definitely picked up anything new from proper here. I did however expertise several technical points using this web site, since I skilled to reload the site a lot of instances prior to I may just get it to load correctly. I were thinking about in case your web hosting is OK? Not that I’m complaining, however slow loading cases instances will often impact your placement in google and can damage your quality score if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m adding this RSS to my e-mail and could glance out for much extra of your respective interesting content. Ensure that you replace this once more very soon..

  26. Leanbiome review in 16 Giugno 2024 il 13:59

    This really answered my problem, thanks!

  27. Java Burn Reviews in 11 Giugno 2024 il 22:23

    Hello there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  28. white hat hackers for hire in 11 Giugno 2024 il 17:06

    Very interesting topic, regards for putting up.

  29. Boostaro in 11 Giugno 2024 il 15:30

    This really answered my drawback, thanks!

  30. wheel of names in 10 Giugno 2024 il 23:24

    I believe you have mentioned some very interesting points, thanks for the post.

  31. spinner wheel in 10 Giugno 2024 il 21:10

    I am continually invstigating online for posts that can assist me. Thanks!

  32. speen and wheel in 9 Giugno 2024 il 17:10

    Only wanna input on few general things, The website design is perfect, the written content is rattling good. “To the artist there is never anything ugly in nature.” by Franois Auguste Ren Rodin.

  33. Sugar defender review in 8 Giugno 2024 il 20:33

    I do love the way you have presented this specific challenge plus it does supply us a lot of fodder for consideration. Nonetheless, through what precisely I have witnessed, I only wish as other responses pile on that people remain on point and don’t start upon a soap box involving the news du jour. Anyway, thank you for this exceptional piece and even though I do not necessarily go along with the idea in totality, I value your point of view.

  34. Sight Care reviews in 8 Giugno 2024 il 13:55

    A person essentially lend a hand to make significantly articles I’d state. This is the first time I frequented your web page and to this point? I amazed with the research you made to create this actual submit incredible. Great task!

  35. Glucofreedom reviews in 7 Giugno 2024 il 05:44

    I believe this site has got very great pent subject matter content.

  36. Sugar defender drops review in 5 Giugno 2024 il 13:39

    I do agree with all the ideas you have presented in your post. They’re very convincing and will certainly work. Still, the posts are too short for novices. Could you please extend them a bit from next time? Thanks for the post.

  37. zencortex review in 3 Giugno 2024 il 21:44

    Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem resolved soon. Kudos

  38. Fitspresso in 2 Giugno 2024 il 20:30

    I?¦m now not certain the place you’re getting your info, but great topic. I must spend a while finding out much more or figuring out more. Thank you for wonderful info I was searching for this information for my mission.

  39. sumatra tonic in 31 Maggio 2024 il 12:24

    What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a natural formula that supports healthy weight loss.

  40. Ikaria Lean Belly Juice in 30 Maggio 2024 il 12:09

    Oh my goodness! an amazing article dude. Thanks Nevertheless I’m experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss problem? Anybody who knows kindly respond. Thnkx

  41. Fitspresso in 29 Maggio 2024 il 22:05

    Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  42. SightCare reviews in 29 Maggio 2024 il 02:08

    Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch! “One who’s our friend is fond of us one who’s fond of us isn’t necessarily our friend.” by Geoffrey F. Albert.

  43. gluco6 review in 28 Maggio 2024 il 13:14

    What is Gluco6 Supplement? Gluco6 is a blend of doctor-formulated ingredients promising to help users develop healthy blood sugar ranges.

  44. iptv maroc in 28 Maggio 2024 il 08:18

    Its like you learn my thoughts! You appear to grasp so much approximately this, like you wrote the guide in it or something. I think that you could do with a few to drive the message house a little bit, but other than that, that is fantastic blog. An excellent read. I will definitely be back.

  45. tonic greens review in 28 Maggio 2024 il 03:22

    I am really impressed together with your writing abilities and also with the structure on your blog. Is that this a paid topic or did you modify it yourself? Anyway stay up the nice high quality writing, it’s rare to see a nice weblog like this one today..

  46. Serolean in 26 Maggio 2024 il 22:12

    Hello. Great job. I did not anticipate this. This is a fantastic story. Thanks!

  47. Fitspresso reviews in 23 Maggio 2024 il 16:41

    This is really attention-grabbing, You are an overly skilled blogger. I’ve joined your rss feed and look forward to looking for more of your fantastic post. Additionally, I’ve shared your site in my social networks!

  48. Sugar defender review in 23 Maggio 2024 il 13:04

    I believe this is one of the so much vital info for me. And i’m glad reading your article. However want to statement on few basic things, The website taste is ideal, the articles is in reality nice : D. Good process, cheers

Lascia un commento





Alex

Laganà

Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.

65
65
62
132

Codice sconto: lagana10