Il calcio (minerale)
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Il calcio è il minerale più abbondante nell’organismo. Il 99% della sua quantità totale è concentrata nelle ossa. Il calcio è essenziale per lo sviluppo e per la salute delle ossa e dei denti.
In quali alimenti è presente il calcio?
Le principali fonti alimentari di calcio sono il latte e i suoi derivati, in particolare i formaggi, gli yogurt e altri latti fermentati. Il calcio è un minerale presente anche in alcuni vegetali a foglie verde scuro e in molti pesci.
ALIMENTI RICCHI DI CALCIO (mg/100g)
| ALIMENTO | mg/100g |
| Sardina | 1320 |
| Mozzarella | 1120 |
| Mandorle | 720 |
| Soia | 600 |
| Cioccolato | 300 |
| Rucola | 260 |
| Salvia | 250 |
| Pecorino | 240 |
| Parmigiano | 200 |
| Latte | 147 |
La dose giornaliera raccomandata di calcio è pari a 800 mg. Una sua carenza nel lungo periodo può portare a osteopenia e, in seguito, a un’osteoporosi con conseguente aumento del rischio di fratture. Un eccesso di calcio nel sangue può portare a insufficienza renale, calcificazione dei vasi sanguigni e dei tessuti molli, aumento del calcio nelle urine e calcoli renali.
Dai una lettura all’articolo: “i micronutrienti“
Fonte: Humanitas.it
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