Le uova

Home \ Blog \ \ Le uova

Le uova

Share this:

Alimento proteico e molto nutriente, dal peso di circa 50 grammi. E’ un alimento davvero completo, possiamo mangiare le uova a colazione, utilizzarle per fare dolci, cibi salati o mangiarle così come sono, magari con un po’ di verdure.

Valore nutrizionale uova 100g (teniamo conto che un uovo pesa 50 g e il tuorlo da solo 15-17 g circa)

Calorie 155

Grassi 11 g         

(Saturi 3,3 g)

(Polinsaturi 1,4 g )    

(Monoinsaturi 4,1 g)

Colesterolo 373 mg        

Sodio 124 mg   

Potassio 126 mg              

Carboidrati 1,1 g             

Fibra alimentare 0 g       

Zucchero 1,1 g 

Proteine 13 g    

Vitamina A         520 IU  

Calcio    50 mg  

Ferro     1,2 mg

Vitamina D         87 IU    

Cobalamina        1,1 µg   

Magnesio           10 mg

Il tuorlo

Il tuorlo è la parte più nutriente, è ricco di grassi e proteine. I grassi sono costituiti soprattutto da monoinsaturi e polinsaturi (buoni). Le uova sono tanto demonizzate per via del colesterolo, circa il 5% (200 mg/uovo). E’ sicuramente un quantitativo elevato, basti pensare che il fabbisogno quotidiano è stimato in 300 mg e che basterebbero quindi due uova per sforare alla grande questo limite. L’elevato contenuto in lecitine favorisce il trasporto inverso del colesterolo (dalle arterie al fegato) potenziando l’attività delle HDL (il colesterolo buono). La digeribilità è più elevata rispetto alle carni, in 2 ore le uova vengono smaltite contro le 3-4 della carne. Ovviamente parliamo di uova cucinate in modo leggero, non di frittate particolari o dolci pesanti.

Valore nutrizionale 100g di tuorlo (teniamo conto che il peso di un tuorlo è 15-17 g)

Calorie 322

Grassi 27 g         

(Saturi 10 g )

(Polinsaturi 4,2 g)       

(Monoinsaturi 12 g )  

Colesterolo 1.085 mg    

Sodio 48 mg      

Potassio 109 mg              

Carboidrati 3,6 g             

Fibra alimentare 0 g       

Zucchero 0,6 g 

Proteine 16 g    

Vitamina A         1.442 IU              

Calcio    129 mg

Ferro     2,7 mg

Vitamina D         218 IU  

Vitamina B6       0,4 mg

Cobalamina        2 µg      

Magnesio           5 mg

L’albume

L’albume d’uovo, è un alimento importante per la dieta dell’uomo. A differenza del tuorlo, l’albume è praticamente privo di grassi e colesterolo. Per questo motivo è adatto anche all’alimentazione di chi soffre di ipercolesterolemia. E’ infatti composto principalmente da acqua e proteine. Al suo interno sono inoltre presenti sali minerali (magnesio, sodio e potassio), vitamine del gruppo B, e glucidi (soprattutto glucosio). Al supermercato vendono anche i cartoni con solo albume dentro, ideale per chi vorrebbe mangiare uova tutti i giorni. L’albume a differenza del tuorlo che è ottimo crudo, va cotto. La cottura serve per abbattere l’avidina, una proteina che lega la vitamina H (biotina), impedendone l’assorbimento intestinale.

Valore nutrizionale 100g albume (teniamo conto che un singolo uovo ha 30-35 g di albume)

Calorie 52

Grassi 0 g

Colesterolo 0 mg           

Sodio 166 mg   

Potassio 163 mg              

Carboidrati 0,7 g             

Fibra alimentare 0 g       

Zucchero 0,7 g 

Proteine 11 g    

Calcio    7 mg     

Ferro     0,1 mg

Magnesio           11 mg

49 commenti

  1. affitti brevi regole in 17 Luglio 2024 il 02:59

    Hi, I think your site might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  2. affitti brevi varese in 17 Luglio 2024 il 01:12

    Some truly wonderful articles on this web site, thankyou for contribution.

  3. iptv smarters pro abonnement in 16 Luglio 2024 il 22:04

    Saved as a favorite, I really like your blog!

  4. copriletto matrimoniale in 15 Luglio 2024 il 21:26

    Wonderful blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any suggestions? Many thanks!

  5. Balmorex in 14 Luglio 2024 il 16:25

    It’s exhausting to search out knowledgeable individuals on this matter, however you sound like you understand what you’re talking about! Thanks

  6. Leanbiome in 14 Luglio 2024 il 07:24

    Perfectly pent written content, thanks for information .

  7. FitSpresso Review in 14 Luglio 2024 il 05:45

    I like this site its a master peace ! Glad I noticed this on google .

  8. Fitspresso in 13 Luglio 2024 il 18:03

    Magnificent web site. Lots of helpful information here. I am sending it to several buddies ans additionally sharing in delicious. And naturally, thank you for your sweat!

  9. web page in 13 Luglio 2024 il 13:13

    Hey very cool website!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find a lot of useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  10. java burn in 11 Luglio 2024 il 17:49

    What Is Java Burn? Java Burn is a natural health supplement that is formulated using clinically backed ingredients that promote healthy weight loss.

  11. java burn in 11 Luglio 2024 il 16:20

    What Is Java Burn? Java Burn is a natural health supplement that is formulated using clinically backed ingredients that promote healthy weight loss.

  12. Delta 11 THC in 10 Luglio 2024 il 02:59

    Thank you for sharing with us, I think this website truly stands out : D.

  13. raja 76 in 8 Luglio 2024 il 15:19

    Hello there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thank you!

  14. joint genesis in 6 Luglio 2024 il 09:47

    I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Thanks

  15. Lottery Defeater in 6 Luglio 2024 il 03:53

    I couldn’t resist commenting

  16. Pineal XT review in 5 Luglio 2024 il 20:31

    Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly return.

  17. raja 76 in 5 Luglio 2024 il 19:31

    This is really interesting, You’re an overly professional blogger. I’ve joined your rss feed and look forward to in quest of extra of your fantastic post. Additionally, I’ve shared your web site in my social networks!

  18. raja 76 in 5 Luglio 2024 il 11:47

    Some really nice stuff on this web site, I enjoy it.

  19. Prodentim in 4 Luglio 2024 il 09:24

    I am not real fantastic with English but I line up this really leisurely to interpret.

  20. asia 76 in 4 Luglio 2024 il 04:37

    You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  21. sportaza casino in 3 Luglio 2024 il 01:21

    As a Newbie, I am always exploring online for articles that can benefit me. Thank you

  22. Pineal XT review in 2 Luglio 2024 il 17:47

    Hi there! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.

  23. fitspresso reviews in 30 Giugno 2024 il 16:11

    FitSpresso: What Is It? FitSpresso is a natural weight loss aid designed for individuals dealing with stubborn weight gain. It is made using only science-backed natural ingredients.

  24. renew review in 29 Giugno 2024 il 14:19

    I am pleased that I noticed this site, just the right info that I was looking for! .

  25. puravive review in 28 Giugno 2024 il 19:25

    That is very attention-grabbing, You’re a very professional blogger. I’ve joined your rss feed and stay up for in the hunt for more of your excellent post. Additionally, I’ve shared your site in my social networks!

  26. lottery defeater in 28 Giugno 2024 il 17:07

    What does the Lottery Defeater Software offer? The Lottery Defeater Software is a unique predictive tool crafted to empower individuals seeking to boost their chances of winning the lottery.

  27. Fortune Tiger in 28 Giugno 2024 il 02:40

    I’ve recently started a blog, the information you provide on this website has helped me greatly. Thank you for all of your time & work. “So full of artless jealousy is guilt, It spills itself in fearing to be spilt.” by William Shakespeare.

  28. Shipping from China to Romania in 27 Giugno 2024 il 19:24

    Hiya very nice site!! Guy .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to find so many useful info right here within the put up, we need develop extra techniques in this regard, thank you for sharing. . . . . .

  29. Empty Protein Powder Jars in 27 Giugno 2024 il 17:21

    Thanks for sharing superb informations. Your web site is very cool. I am impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a perfect web site.

  30. hard to find components in 27 Giugno 2024 il 15:13

    Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

  31. massaggiatrici milano in 27 Giugno 2024 il 09:37

    You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  32. slot 76 in 25 Giugno 2024 il 07:12

    It’s really a great and helpful piece of info. I’m satisfied that you shared this helpful information with us. Please stay us informed like this. Thank you for sharing.

  33. cognomi in italia in 24 Giugno 2024 il 21:33

    Hello there, You have done a great job. I’ll certainly digg it and personally suggest to my friends. I am confident they’ll be benefited from this site.

  34. Liv Pure in 20 Giugno 2024 il 10:18

    Somebody essentially assist to make critically articles I would state. That is the very first time I frequented your website page and to this point? I amazed with the research you made to make this actual submit incredible. Wonderful activity!

  35. Sight Care in 18 Giugno 2024 il 09:06

    I’m really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A small number of my blog visitors have complained about my website not working correctly in Explorer but looks great in Firefox. Do you have any solutions to help fix this issue?

  36. Fitspresso in 15 Giugno 2024 il 15:06

    I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I’ll learn many new stuff right here! Good luck for the next!

  37. Glucotrust Reviews in 15 Giugno 2024 il 02:50

    Very interesting points you have observed, thankyou for posting.

  38. Provadent in 14 Giugno 2024 il 16:17

    I couldn’t resist commenting

  39. Alpha Extend Ultra in 10 Giugno 2024 il 02:33

    Hi my loved one! I want to say that this article is awesome, great written and include almost all vital infos. I would like to peer extra posts like this .

  40. Renew in 6 Giugno 2024 il 18:06

    Magnificent web site. Lots of helpful information here. I’m sending it to several buddies ans also sharing in delicious. And of course, thank you for your sweat!

  41. venoplus 8 review in 6 Giugno 2024 il 08:26

    Spot on with this write-up, I actually think this website wants far more consideration. I’ll probably be once more to read way more, thanks for that info.

  42. Fitspresso in 5 Giugno 2024 il 23:45

    Hi, Neat post. There is an issue together with your website in internet explorer, might check this?K IE still is the market leader and a good component to folks will miss your great writing because of this problem.

  43. Javaburn reviews in 4 Giugno 2024 il 21:44

    You made some respectable factors there. I seemed on the internet for the issue and found most people will go together with with your website.

  44. hire a hacker pro in 4 Giugno 2024 il 13:09

    I do agree with all of the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are very short for novices. Could you please extend them a little from next time? Thanks for the post.

  45. Sumatra slim belly tonic reviews in 3 Giugno 2024 il 00:39

    Some genuinely superb articles on this web site, thanks for contribution. “A conservative is a man who sits and thinks, mostly sits.” by Woodrow Wilson.

  46. Provadent in 29 Maggio 2024 il 14:23

    I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

  47. iptv maroc in 28 Maggio 2024 il 09:10

    There are actually lots of details like that to take into consideration. That is a nice level to convey up. I provide the ideas above as general inspiration but clearly there are questions just like the one you convey up the place the most important thing can be working in honest good faith. I don?t know if finest practices have emerged around things like that, however I am certain that your job is clearly identified as a good game. Both girls and boys feel the impact of just a moment’s pleasure, for the remainder of their lives.

  48. fitspresso review in 28 Maggio 2024 il 00:50

    You are my intake, I possess few web logs and infrequently run out from post :). “He who controls the past commands the future. He who commands the future conquers the past.” by George Orwell.

  49. Korey Tsao in 27 Maggio 2024 il 08:12

    I?¦m no longer certain the place you are getting your information, however good topic. I must spend a while studying much more or working out more. Thank you for fantastic info I was on the lookout for this information for my mission.

Lascia un commento





Alex

Laganà

Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.

65
65
62
132

Codice sconto: lagana10