Il colesterolo
Share this:
Il colesterolo è una molecola organica che appartiene alla categoria dei lipidi. E’ il precursore della vitamina D e degli ormoni steroidei. Sta all’origine degli ormoni sessuali, cortisone, acidi biliari. Capiamo dunque che non è il male assoluto come è nel credo comune. Dobbiamo però mantenere i livelli nella norma, altrimenti in eccesso può essere pericoloso. Il colesterolo in eccesso si attacca alle arterie fino a creare delle placche. Il rischio di infarti e problemi cardiovascolari è infatti alto in soggetto con ipercolesterolemia. Un tasso alto di colesterolo può indicare diabete, insufficienza renale, ipotiroidismo. Un tasso basso può indicare malnutrizione, ipertiroidismo, anemia.
Bisogna avere 1,5-2,5g per ogni litro di sangue. Il colesterolo portato da lipoproteine a bassa densità (LDL) è quello cattivo e si deposita sulle pareti arteriose, il colesterolo portato da lipoproteine ad alta densità (HDL) è quello buono ed esercita protezione, togliendo quello cattivo dalle pareti. Il lavoro aerobico, e poco alcool aumentano il colesterolo buono. L’alcool (in quantità minime) dilata i vasi sanguigni permettendo una maggiore circolazione.
Valori di colesterolo nel sangue:
<200 mg/dl Colesterolemia normale
200-249 mg/dl Ipercolesterolemia lieve
250-299 mg/dl Ipercolesterolemia moderata
>299 mg/dl Ipercolesterolemia grave
E’ molto importante avere buoni livelli di HDL, almeno il 30% del totale. Gli alimenti più ricchi di colesterolo sono quelli di origine animale. Un altro punto molto importante è capire che non è il colesterolo totale a portare un rischio. Il pericolo è una differenza troppo alta tra HDL e LDL! Non è tanto il mangiare che porta pericolo bensì è lo stile di vita! Fare attività fisica è sicuramente il primo consiglio che un medico dovrebbe dare a chi soffre di colesterolo alto (invece di fare la lista degli alimenti da evitare), solo in secondo piano dovrebbe esserci l’alimentazione. Fare attività aerobica alza il colesterolo buono, allarga i vasi sanguigni e migliora la circolazione!
TABELLA ALIMENTI RICCHI DI COLESTEROLO
| ALIMENTO | mg/100g |
| Uovo intero | 371 |
| Tuorlo | 1300 |
| Burro | 250 |
| Gamberi | 150 |
| Carni | 120 |
| Croissant | 75 |
| Gorgonzola | 70 |
| Calamari | 65 |
| Salmone | 35 |
| Latte | 11 |
| Yogurt | 11 |
E’ importante capire che non è il singolo alimento ad essere pericoloso. E’ l’insieme degli alimenti ingeriti che fa la differenza. Ad esempio un uovo al giorno non è un problema di per sè. Diventa un problema mangiare abitualmente più alimenti “pericolosi”, una merendina al giorno, insieme all’uovo, con aggiunta di burro o altri alimenti grassi. Ecco che nasce così la leggenda del non superare due uova a settimana. Tenendo conto che un tuorlo pesa 17 grammi e quindi possiede 250mg di colesterolo, e una merendina pesa 200 grammi, con 500mg, vorrei solo sapere perché una merendina al giorno va bene e le uova solo una volta a settimana. La pubblicità della brioches al mattino è ottima, e invece l’uovo non si può mangiare tutti i giorni. A voi le conclusioni.
Bisogna avere una dieta varia e sana, evitando carni grasse, preferendo le carni bianche e magre. Frutta e verdura combattono il colesterolo cattivo (LDL), così come gli alimenti ricchi di grassi buoni, come noci e mandorle. Gli omega 3 sono molto importanti. Eliminando merendine e alimenti industriali siamo già a buon punto. Fare degli esami del sangue periodicamente è importante per tenere sotto controllo il colesterolo e non solo.
115 commenti
Lascia un commento
Hey there! Just stopping by to praise your fantastic blog. Your tips on making money online are really tremendous. Earning an income from home has never been easier with affiliate marketing. It’s a wonderful way to generate additional income by promoting services you stand behind. Your blog is a goldmine of knowledge for budding affiliate marketers. Keep doing what you’re doing!
After checking out a number of the blog articles on your site, I really appreciate your technique of blogging. I book marked it to my bookmark site list and will be checking back soon. Take a look at my web site as well and tell me what you think.
Hey there! I’m Charles, your guide to generating income in your sleep– well, almost. Welcome to the 1K a Day System, where we turn your digital dreams into cold tough money. Are you ready to stop scrolling and begin making? Let’s ditch those penny strategies and gear up for some major bank. Join us, and let’s strike those $1K days together!
What’s up, future millionaires? Charles here, your captain on this journey to the treasure island of affiliate marketing. Ever dreamt of earning $1,000 a day without breaking a sweat? Well, pinch yourself, since you’re not dreaming! Get your eye patch and your sense of adventure, and let’s cruise the high seas of chance. All aboard the earnings ship!
There is certainly a great deal to find out about this subject. I really like all the points you’ve made.
That is a great tip particularly to those fresh to the blogosphere. Short but very precise info… Thank you for sharing this one. A must read article.
There is certainly a great deal to find out about this topic. I like all of the points you have made.
I want to to thank you for this fantastic read!! I definitely enjoyed every bit of it. I’ve got you bookmarked to check out new things you post…
Hello! I could have sworn I’ve been to this site before but after looking at many of the articles I realized it’s new to me. Anyways, I’m certainly pleased I found it and I’ll be bookmarking it and checking back regularly.
Everything is very open with a very clear description of the issues. It was truly informative. Your site is very helpful. Thank you for sharing.
Hi! I just want to offer you a huge thumbs up for the great information you’ve got here on this post. I’ll be coming back to your site for more soon.
Can I simply just say what a comfort to discover a person that actually knows what they are discussing over the internet. You definitely know how to bring a problem to light and make it important. A lot more people need to look at this and understand this side of the story. It’s surprising you aren’t more popular given that you most certainly have the gift.
Can I simply say what a comfort to discover someone that truly understands what they’re discussing on the internet. You certainly realize how to bring a problem to light and make it important. More and more people have to read this and understand this side of the story. I can’t believe you are not more popular since you definitely have the gift.
I was very happy to discover this site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely enjoyed every little bit of it and i also have you book marked to see new information on your website.
so much good information on here, : D.
What i do not understood is actually how you’re not really much more well-liked than you may be now. You’re very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!
Hey there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any suggestions for inexperienced blog writers? I’d definitely appreciate it.
It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I wish to read even more things about it!
Hello! I simply would like to offer you a huge thumbs up for the excellent info you have here on this post. I will be returning to your web site for more soon.
Great info. Lucky me I found your site by accident (stumbleupon). I’ve bookmarked it for later!
Way cool! Some very valid points! I appreciate you writing this post plus the rest of the site is extremely good.
You are so awesome! I do not believe I’ve truly read something like that before. So wonderful to discover someone with some unique thoughts on this subject. Seriously.. thank you for starting this up. This web site is one thing that is needed on the internet, someone with a bit of originality.
Your style is so unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this page.
Appreciate it for all your efforts that you have put in this. very interesting information.
Great site. A lot of useful information here. I’m sending it to some buddies ans also sharing in delicious. And naturally, thanks for your sweat!
Fantastic beat ! I would like to apprentice at the same time as you amend your web site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit familiar of this your broadcast offered vibrant transparent concept
Way cool! Some very valid points! I appreciate you writing this article and the rest of the site is really good.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
It is in point of fact a nice and helpful piece of info. I¦m satisfied that you just shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something too few men and women are speaking intelligently about. I’m very happy I stumbled across this during my hunt for something relating to this.
There is definately a lot to find out about this subject. I love all the points you have made.
bookmarked!!, I really like your site.
Everyone loves it when people get together and share opinions. Great site, continue the good work!
I’m very happy to uncover this great site. I want to to thank you for your time just for this wonderful read!! I definitely appreciated every part of it and I have you bookmarked to check out new information in your site.
I’m impressed, I must say. Seldom do I encounter a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something which too few people are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something concerning this.
There is definately a great deal to find out about this topic. I love all of the points you’ve made.
Hi, There’s no doubt that your website could be having web browser compatibility problems. When I look at your blog in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, wonderful site.
I have been absent for a while, but now I remember why I used to love this blog. Thanks, I will try and check back more often. How frequently you update your site?
Hello, Neat post. There is a problem with your site in web explorer, may check thisK IE nonetheless is the marketplace leader and a good section of other people will omit your excellent writing due to this problem.
An fascinating discussion is worth comment. I feel that it is best to write more on this subject, it might not be a taboo topic but generally people are not sufficient to talk on such topics. To the next. Cheers
I truly love your blog.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as I’m looking to create my very own website and want to know where you got this from or just what the theme is named. Kudos!
I’m excited to find this great site. I need to to thank you for your time due to this fantastic read!! I definitely savored every bit of it and i also have you book-marked to look at new information on your site.
You’ve made some really good points there. I looked on the internet to learn more about the issue and found most people will go along with your views on this website.
I was excited to discover this site. I wanted to thank you for your time for this particularly fantastic read!! I definitely loved every bit of it and I have you saved to fav to see new things on your blog.
The next time I read a blog, I hope that it doesn’t fail me just as much as this one. After all, Yes, it was my choice to read, nonetheless I actually believed you would have something useful to talk about. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy looking for attention.
I’m very happy to find this website. I need to to thank you for ones time just for this fantastic read!! I definitely appreciated every little bit of it and i also have you bookmarked to look at new things on your site.
Some really nice and utilitarian info on this website, too I conceive the layout has superb features.
Some truly nice stuff on this site, I like it.
Very nice write-up. I absolutely appreciate this site. Continue the good work!
Hey there, You’ve done a great job. I will certainly digg it and personally recommend to my friends. I’m sure they will be benefited from this site.
I conceive this internet site contains some real great information for everyone. “As we grow oldthe beauty steals inward.” by Ralph Waldo Emerson.
Hey, you used to write wonderful, but the last several posts have been kinda boring?K I miss your super writings. Past few posts are just a little bit out of track! come on!
You should be a part of a contest for one of the greatest websites on the internet. I am going to recommend this web site!
Hello my friend! I want to say that this article is amazing, nice written and include almost all vital infos. I’d like to see more posts like this.
I appreciate, cause I found exactly what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye
Good article! We will be linking to this great article on our site. Keep up the good writing.
Hello.This post was really motivating, particularly because I was browsing for thoughts on this issue last Saturday.
Spot on with this write-up, I seriously think this site needs a great deal more attention. I’ll probably be back again to read more, thanks for the advice.
I see something truly special in this website .
I was studying some of your articles on this website and I conceive this website is very instructive! Retain posting.
Hi, I do think this is a great website. I stumbledupon it 😉 I am going to come back once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
Spot on with this write-up, I truly think this web site needs a great deal more attention. I’ll probably be returning to see more, thanks for the information.
I enjoy reading a post that will make people think. Also, thank you for allowing me to comment.
What i do not understood is in truth how you’re no longer really a lot more neatly-liked than you may be now. You’re so intelligent. You already know therefore significantly on the subject of this subject, made me for my part consider it from a lot of varied angles. Its like women and men are not fascinated except it is something to accomplish with Girl gaga! Your individual stuffs nice. Always handle it up!
You can certainly see your expertise in the work you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. At all times follow your heart.
It’s in point of fact a great and helpful piece of info. I am satisfied that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
You got a very good website, Sword lily I noticed it through yahoo.
Really great visual appeal on this web site, I’d rate it 10 10.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossips and web and this is actually irritating. A good blog with interesting content, that’s what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.
I truly appreciate this post. I?¦ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
Thanks, I’ve recently been searching for info about this topic for a while and yours is the greatest I have discovered so far. But, what about the bottom line? Are you positive concerning the supply?
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
Some truly fantastic content on this web site, thanks for contribution.
It’s amazing to pay a visit this site and reading the views of all
colleagues about this paragraph, while I am also zealous of getting familiarity.
You really make it seem really easy with your presentation however I in finding this topic
to be actually one thing that I feel I might by no means understand.
It seems too complex and very vast for me. I am
looking forward in your next post, I’ll attempt to
get the dangle of it! Lista escape room
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
I was just searching for this information for some time. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Normally the top sites are full of garbage.
I like this blog so much, saved to my bookmarks.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Hi! I’m at work surfing around your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the superb work!
I¦ve learn several excellent stuff here. Definitely value bookmarking for revisiting. I wonder how a lot attempt you set to make this type of excellent informative web site.
Some truly interesting details you have written.Assisted me a lot, just what I was looking for : D.
Some really wondrous work on behalf of the owner of this website , absolutely outstanding content.
Fantastic goods from you, man. I have understand your stuff previous to and you’re just too wonderful. I really like what you have acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can’t wait to read much more from you. This is actually a terrific web site.
F*ckin’ remarkable issues here. I’m very glad to peer your article. Thanks a lot and i’m taking a look forward to contact you. Will you kindly drop me a e-mail?
Hello my family member! I want to say that this article is awesome, great written and include almost all vital infos. I would like to peer extra posts like this .
Keep up the excellent work, I read few blog posts on this site and I believe that your website is really interesting and holds lots of excellent information.
Good article and right to the point. I am not sure if this is really the best place to ask but do you guys have any thoughts on where to hire some professional writers? Thank you 🙂
As a Newbie, I am always browsing online for articles that can aid me. Thank you
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
I saw a lot of website but I conceive this one holds something special in it in it
I’ve been absent for some time, but now I remember why I used to love this site. Thank you, I will try and check back more frequently. How frequently you update your site?
Thanks – Enjoyed this blog post, is there any way I can receive an email sent to me every time you publish a fresh article?
I have been absent for some time, but now I remember why I used to love this site. Thanks , I’ll try and check back more often. How frequently you update your web site?
Would you be keen on exchanging links?
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
FitSpresso: An Outline FitSpresso is a weight management formula made using five herbal ingredients.
Hey there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back often!
You actually make it seem so easy with your presentation however I in finding this topic to be really something which I feel I’d by no means understand. It sort of feels too complex and very wide for me. I’m having a look forward in your subsequent submit, I will attempt to get the cling of it!
hello!,I like your writing so so much! share we be in contact extra about your post on AOL? I need an expert on this space to solve my problem. May be that’s you! Looking ahead to peer you.
I was very happy to search out this web-site.I wanted to thanks for your time for this wonderful read!! I positively enjoying every little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.
I got good info from your blog
What is ProNerve 6? ProNerve 6 is your complete arrangement made to address the multifaceted necessities of nerve wellbeing
What Is Exactly Emperor’s Vigor Tonic? Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients.
Would love to perpetually get updated outstanding weblog! .
There may be noticeably a bundle to know about this. I assume you made certain good factors in options also.
What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a weight management formula that is said to eliminate excess body fat naturally.
I have been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your web site?
Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!
I am really impressed together with your writing talents as neatly as with the structure for your blog. Is that this a paid theme or did you modify it yourself? Anyway keep up the nice high quality writing, it’s rare to peer a nice weblog like this one today..
I simply could not depart your site prior to suggesting that I really loved the usual information a person supply to your guests? Is gonna be back regularly to investigate cross-check new posts
Would you be keen on exchanging hyperlinks?
It is actually a nice and helpful piece of information. I am glad that you just shared this useful information with us. Please keep us informed like this. Thanks for sharing.