Migliorare la concentrazione

Home \ Blog \ \ Migliorare la concentrazione

Migliorare la concentrazione

Share this:

Molte persone hanno problemi nel tenere alta la concentrazione. Fare sport aiuta sia i ragazzini, sia gli adulti nella funzionalità cognitiva. Numerosi studi dimostrano che fare sport migliora la concentrazione sia nel breve sia nel lungo periodo. Lo sport non si pratica solamente con il fisico ma anche soprattutto con la mente.

Un aiutino in termini di integrazione può essere utile non solo per gli studenti che hanno bisogno di restare concentrati sui libri, ma anche per chi fa un lavoro stressante. Come detto prima, tenere alta la concentrazione è importante anche per gli sportivi. Come sempre seguire una buona dieta è fondamentale, grassi, carboidrati e proteine non possono essere sostituiti dagli integratori! Gli integratori servono se già si seguono le linee guida di una buona alimentazione. Può sicuramente aiutarci al fine di migliorare la concentrazione integrare con mirtilli, caffè e tè verde (la teanina insieme alla caffeina dà effetti energici e rilassanti allo stesso tempo).

Integratori per migliorare la concentrazione

L’Ashwagandha o ginseng indiano è una radice di origine appunto indiana. La pianta è simile ai pomodori, è un arbusto legnoso che può diventare alta anche 2 metri. La radice è la parte della pianta che viene usata di più. Svolge una azione positiva sul rilassamento contribuendo al benessere fisico e mentale. L’ashwaganda migliora la concentrazione, calma l’organismo e allevia l’ansia, migliora la qualità del sonno. E’ un antiossidante e un afrodisiaco naturale, migliora così le prestazioni sessuali rivelandosi capace di contrastare l’impotenza maschile. Le donne incinte dovrebbero evitare l’ashwaganda perché potrebbe causare danni al feto o portare ad un parto prematuro.

-La Rhodiola rosea è una pianta erbacea originaria delle zone fredde. La Rhodiola rosea la troviamo nelle Alpi, nelle zone più fredde della siberia, della Mongolia e del Tibet. Può arrivare a 70 cm di altezza e presenta fiori gialli e profumati (simile a quello delle rose, da qui il nome “rosea”). I costituenti più interessanti della Rhodiola sono il salidroside e le rosavine (il rapporto deve essere di 3:1 in favore delle rosavine). La Rhodiola è considerato un agente naturale in grado di aumentare la resistenza e la capacità di adattamento dell’organismo.

Molti studi sono stati effettuati dall’ex URSS per aiutare i propri soldati in battaglia. La Rhodiola veniva usata sotto forma di farmaco per sostituire sostanze come cocaina e amfetamine! Questi studi dimostrarono come la Rhodiola rosea riesce a dare energia ma allo stesso tempo calma, concentrazione e tranquillità, cosa che non accade ovviamente per le sostanze sopra citate che oltretutto causano anche depressione sul lungo periodo! Oltre a dare energia, la rhodiola facilita il sonno e il rilassamento. Molti studi dimostrano come la Rhodiola rosea aumenta l’ATP in muscoli e cervello, miglioramenti nella sintesi proteica e nel metabolismo dei grassi. Il dosaggio non deve essere eccessivo, al momento gli studi suggeriscono dai 100 ai 400mg al giorno. L’effetto è quasi immediato e dura diverse ore, per questo si consiglia di assumerla al mattino in quanto potrebbe disturbare il sonno se assunta troppo vicino al sonno.

-La tirosina è un aminoacido precursore della dopamina, adrenalina e noradrenalina. Viene usato per migliorare la concentrazione e la prontezza mentale. Numerosi studi sono stati eseguiti su soggetti in condizione di stress fisico e mentale. Questi studi dimostrano l’efficacia della tirosina nel migliorare la concentrazione mentale e la fatica fisica. Un abbinamento con la Rhodiola rosea da effetti ancora più marcati. Un dosaggio di tirosina 2g risulta sufficiente.

-Un’altra pianta usata per migliorare la concentrazione è il Ginkgo biloba, una pianta millenaria molto resistente, capace di resistere anche alle radiazioni di Hiroshima! Il Ginkgo viene usato per migliorare le capacità cognitive, per la fluidità mentale, per migliorare l’afflusso sanguigno, per la concentrazione e per la memoria. Il Ginkgo dà miglioramenti immediati. La dose consigliata va dai 120mg ai 200mg al giorno possibilmente lontano dai pasti. Da non prendere se si soffre di diabete, epilessia, convulsioni e problemi di allergie.

Altri integratori utili per la concentrazione sono la taurina, la Bacopa, la corteccia di Magnolia, l’Huperzine-A e il ginseng.

221 commenti

  1. Zmbnjy in 26 Marzo 2025 il 12:57

    methylprednisolone buy – lyrica generic order aristocort 10mg without prescription



  2. mainzeus in 26 Marzo 2025 il 12:31

    My brother suggested I might like this web site. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!



  3. sakti111 in 25 Marzo 2025 il 18:56

    F*ckin’ awesome things here. I’m very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a mail?



  4. cialis in 25 Marzo 2025 il 09:39

    It?¦s really a nice and helpful piece of info. I am happy that you shared this useful info with us. Please stay us informed like this. Thanks for sharing.



  5. raja slot in 24 Marzo 2025 il 11:35

    I am constantly searching online for posts that can facilitate me. Thanks!



  6. kamagra in 24 Marzo 2025 il 07:36

    Thanks for sharing superb informations. Your web-site is very cool. I am impressed by the details that you¦ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and just could not come across. What a great web-site.



  7. I like this post, enjoyed this one thanks for putting up.



  8. Sjzuyj in 20 Marzo 2025 il 20:49

    order prilosec 20mg sale – buy prilosec 20mg for sale oral tenormin 50mg



  9. จุดด่างดำ in 17 Marzo 2025 il 00:58

    wonderful post, very informative. I wonder why the other experts of this sector don’t notice this. You should continue your writing. I’m confident, you’ve a great readers’ base already!



  10. Have you ever thought about writing an ebook or guest authoring on other sites? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my visitors would appreciate your work. If you are even remotely interested, feel free to send me an email.



  11. infortuni INAIL in 16 Marzo 2025 il 09:41

    I precisely desired to thank you very much again. I’m not certain the things I might have undertaken without the type of ways shared by you concerning that question. It was before a very horrifying difficulty for me personally, but looking at the very specialized avenue you processed that made me to jump over joy. I am just happy for your guidance and then believe you really know what a powerful job you were doing teaching people today all through your webpage. Most likely you have never met all of us.



  12. Nipfvo in 15 Marzo 2025 il 22:24

    cenforce 50mg generic – aralen 250mg without prescription glycomet 500mg pill



  13. Kngvcb in 13 Marzo 2025 il 22:07

    oral atorvastatin 10mg – buy amlodipine tablets prinivil usa



  14. Best Forex Signals in 6 Marzo 2025 il 07:07

    NAJJAR INVEST is a premier investment service provider with 24 years of expertise in Forex and financial markets, our trading experts unlock the secrets to financial success. Harness the wisdom of experienced professionals and learn how to grow your funds up to 10 per month through our exceptional Forex Managed Accounts and Top Forex Signals, plus comprehensive trading education services. Invest in knowledge and seize the potential for prosperity with NAJJAR INVEST.



  15. Ydumir in 5 Marzo 2025 il 14:24

    brand sildenafil – cost sildenafil buy tadalafil 10mg sale



  16. Estela Palczynski in 5 Marzo 2025 il 00:23

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.



  17. Qepjmt in 4 Marzo 2025 il 18:45

    buy tadalafil 5mg – order cialis online viagra 50mg brand



  18. Giuseppe Sullens in 3 Marzo 2025 il 11:31

    The following time I learn a blog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my option to read, however I truly thought youd have one thing interesting to say. All I hear is a bunch of whining about one thing that you might repair should you werent too busy in search of attention.



  19. click here for more in 1 Marzo 2025 il 13:05

    Hi my friend! I want to say that this post is amazing, nice written and include approximately all important infos. I’d like to see more posts like this.



  20. Dtgtgl in 27 Febbraio 2025 il 12:02

    purchase tizanidine – plaquenil ca order hydrochlorothiazide



  21. raja111 in 27 Febbraio 2025 il 09:03

    It’s appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you few interesting things or suggestions. Maybe you could write next articles referring to this article. I want to read even more things about it!



  22. новини культури in 26 Febbraio 2025 il 09:30

    вечерние вести Вечірні Вісті – актуальні новини України та світу. Оперативна інформація, аналітика, ексклюзивні матеріали та розслідування Вечерние Вести



  23. Bmgpkm in 24 Febbraio 2025 il 07:56

    rybelsus tablet – vardenafil generic buy cheap periactin



  24. apkslot in 23 Febbraio 2025 il 20:11

    Hi, Neat post. There is an issue with your website in internet explorer, might check thisK IE still is the market chief and a good component of people will omit your excellent writing because of this problem.



  25. apkslot in 22 Febbraio 2025 il 14:50

    Aw, this was a really nice post. In thought I want to put in writing like this moreover – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and not at all seem to get one thing done.



  26. Jdidbx in 22 Febbraio 2025 il 10:56

    order augmentin 1000mg online cheap – order cymbalta 20mg without prescription cymbalta 40mg canada



  27. apk slot in 22 Febbraio 2025 il 00:19

    Whats Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I hope to give a contribution & help other users like its aided me. Great job.



  28. schermo rotto online in 21 Febbraio 2025 il 23:13

    You have brought up a very good details, thankyou for the post.



  29. bota sot Notizie in 16 Febbraio 2025 il 19:55

    Great website. Lots of helpful information here. I?¦m sending it to several friends ans additionally sharing in delicious. And obviously, thanks for your sweat!



  30. anadolu yakasi sınırsız escort in 15 Febbraio 2025 il 13:36

    This site is truly amazing! The content is high quality, tuzla escort and I always find what I’m looking for. Thank you!



  31. avrupa yakasi eskort in 15 Febbraio 2025 il 13:33

    An excellent platform! escort kizlar pendik The user-friendly interface and rich variety of content make it my favorite.



  32. Fyjmhk in 13 Febbraio 2025 il 21:47

    where to buy doxycycline without a prescription – generic vibra-tabs purchase glipizide online cheap



  33. tuzla escort in 13 Febbraio 2025 il 03:55

    It’s great to come across a site that does its job so well. tuzla sinirsiz escort Congratulations and best wishes!



  34. pendik escort in 12 Febbraio 2025 il 20:21

    It’s great to come across a site that does its job so well. pendik sinirsiz escort Congratulations and best wishes!



  35. tuzla elit escort in 11 Febbraio 2025 il 23:47

    This site is truly amazing! The content is high quality, tuzla genc escort and I always find what I’m looking for. Thank you!



  36. sisli sınırsız escort in 11 Febbraio 2025 il 09:03

    This site is truly amazing! The content is high quality, sisli escort and I always find what I’m looking for. Thank you!



  37. maltepe yabanci escort in 11 Febbraio 2025 il 00:45

    This site is truly amazing! The content is high quality, maltepe yabanci escort and I always find what I’m looking for. Thank you!



  38. sisli rus escort in 10 Febbraio 2025 il 12:53

    A fantastic resource! The content is both informative and entertaining. sisli esmer escort I definitely recommend it.



  39. maltepe suriyeli escort in 9 Febbraio 2025 il 20:37

    Incredibly informative and entertaining site. maltepe otele gelen escort I highly recommend it to everyone!



  40. Snugda in 9 Febbraio 2025 il 06:55

    buy lasix online cheap diuretic – order lasix 100mg sale betnovate 20 gm creams



  41. umraniye elit escort in 9 Febbraio 2025 il 04:56

    An excellent platform! bagdat caddesi escort bayan The user-friendly interface and rich variety of content make it my favorite.



  42. bagdat caddesi escort in 8 Febbraio 2025 il 16:50

    Incredibly informative and entertaining site. bagdat caddesi otele gelen escort I highly recommend it to everyone!



  43. Unkkbm in 8 Febbraio 2025 il 16:14

    neurontin order online – buy itraconazole 100mg online cheap buy generic sporanox



  44. Immagini sul desktop in 5 Febbraio 2025 il 20:43

    Benvenuti nel sito che ha raccolto i sfondi più brillanti e più belle. Tutti foto sul desktop ordinati per categoria, rendendo più facile la ricerca per la carta da parati desiderato. Navigazione facile e semplice consente agli utenti di spostarsi facilmente tra le distese del nostro portale. Siamo sicuri che sfondi aiutare gli utilizzatori del personal computer e altri dispositivi mobili per fare il lavoro più luminoso e colorate e luminose foto sul tuo desktop dare alle persone l’opportunità di decorare il vostro tavolo, che viene visualizzato sul loro stato d’animo e porta solo emozioni positive. Ci auguriamo che a trovare esattamente quello che ti serve.



  45. fave ricette in 5 Febbraio 2025 il 10:42

    I am constantly browsing online for tips that can benefit me. Thank you!



  46. nisantasi eskort kızlar in 4 Febbraio 2025 il 23:57

    Thanks to your site, I’ve gained knowledge on many topics. nisantasi escort Kudos to you, you are truly amazing!



  47. etiler esmer escort in 3 Febbraio 2025 il 17:01

    I haven’t come across such a comprehensive and high-quality site in a long time. etiler eskort You are awesome!



  48. Eetlcn in 1 Febbraio 2025 il 02:05

    omnacortil 40mg uk – prednisolone 10mg for sale buy progesterone medication



  49. atasehir sarisin escort in 31 Gennaio 2025 il 16:59

    I love this site! It’s full of up-to-date and useful information.escort atasehir Thanks to everyone involved.



  50. beylikdüzü escort in 30 Gennaio 2025 il 08:53

    An excellent platform! The user-friendly interface and rich variety of content make it my favorite.



  51. Izasjp in 29 Gennaio 2025 il 05:28

    azithromycin without prescription – tindamax 300mg usa nebivolol 5mg cheap



  52. etiler eskort bayan in 28 Gennaio 2025 il 21:24

    Every piece of information on your site is valuable, thank you!



  53. Googlu siken site in 25 Gennaio 2025 il 20:52

    Ek hack google torrent, enigiemand wat wil kan vir my skryf.



  54. potatura olivo in 20 Gennaio 2025 il 10:50

    It’s really a nice and useful piece of information. I am glad that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.



  55. Nqsjgb in 16 Gennaio 2025 il 14:10

    order amoxil generic – buy cheap amoxil buy ipratropium pills



  56. Gpgyby in 15 Gennaio 2025 il 22:45

    isotretinoin cost – dexamethasone price buy linezolid 600mg without prescription



  57. migliore clinica trapianto capelli albania in 12 Gennaio 2025 il 06:14

    Laser Way Clinic è la clinica leader per il trapianto di capelli in Albania, situata nel cuore di Tirana. Con un team di medici altamente qualificati e tecnologie all’avanguardia, offriamo soluzioni personalizzate per la perdita di capelli, garantendo risultati naturali e duraturi. La nostra missione è restituire fiducia e benessere ai nostri pazienti, mettendo sempre al primo posto la qualità e la sicurezza. Siamo specializzati in tecniche innovative come la FUE e la DHI, che assicurano un recupero rapido e cicatrici minime. Scegli Laser Way Clinic per un’esperienza unica e il massimo della professionalità. Visita il nostro sito laserway.al/it per saperne di più!



  58. raja botak in 11 Gennaio 2025 il 21:01

    Excellent post. I was checking continuously this blog and I’m impressed! Extremely helpful information specially the last part 🙂 I care for such info much. I was looking for this particular info for a very long time. Thank you and good luck.



  59. Casino in 6 Gennaio 2025 il 19:55

    Hi, I desire to subscribe for this website to obtain most recent updates, thus where can i do it please
    assist.



  60. Foavwo in 6 Gennaio 2025 il 02:56

    stromectol online – carbamazepine 400mg ca order carbamazepine 400mg generic



  61. niki performance in 18 Dicembre 2024 il 17:16

    Some genuinely nice stuff on this web site, I enjoy it.



  62. https://www.teatronaturale.it in 18 Dicembre 2024 il 08:08

    Some truly interesting info , well written and broadly user genial.



  63. https://www.teatronaturale.it in 17 Dicembre 2024 il 14:45

    I got what you intend, thankyou for posting.Woh I am delighted to find this website through google.



  64. Just a smiling visitant here to share the love (:, btw outstanding pattern. “Reading well is one of the great pleasures that solitude can afford you.” by Harold Bloom.



  65. What i don’t understood is actually how you are no longer really much more neatly-preferred than you might be right now. You are so intelligent. You already know thus considerably in the case of this subject, made me personally imagine it from a lot of numerous angles. Its like men and women don’t seem to be involved until it is one thing to do with Woman gaga! Your personal stuffs great. At all times handle it up!



  66. Heya i’m for the primary time here. I found this board and I find It really helpful & it helped me out a lot. I am hoping to offer one thing again and help others like you aided me.



  67. Enjoyed reading through this, very good stuff, appreciate it. “Talk sense to a fool and he calls you foolish.” by Euripides.



  68. avvocato penalista roma avviso di garanzia in 4 Dicembre 2024 il 06:44

    Great tremendous issues here. I?¦m very happy to look your post. Thank you so much and i’m looking ahead to touch you. Will you kindly drop me a e-mail?



  69. Oh my goodness! an amazing article dude. Thank you However I’m experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss drawback? Anyone who knows kindly respond. Thnkx



  70. Great post. I was checking continuously this blog and I am inspired! Extremely helpful info particularly the final part 🙂 I take care of such info much. I was looking for this certain info for a long time. Thanks and good luck.



  71. Simply desire to say your article is as surprising. The clearness for your publish is just spectacular and that i could think you’re a professional in this subject. Fine together with your permission allow me to seize your feed to keep up to date with coming near near post. Thanks one million and please continue the gratifying work.



  72. I?¦m not positive the place you are getting your info, but good topic. I needs to spend some time finding out more or figuring out more. Thanks for excellent information I used to be searching for this information for my mission.



  73. I cherished as much as you will obtain performed proper here. The cartoon is attractive, your authored subject matter stylish. nevertheless, you command get bought an impatience over that you wish be handing over the following. ill surely come further previously again as exactly the same nearly a lot incessantly within case you defend this hike.



  74. I have been examinating out many of your articles and i can state pretty good stuff. I will make sure to bookmark your site.



  75. I think other website proprietors should take this website as an model, very clean and wonderful user genial style and design, let alone the content. You are an expert in this topic!



  76. Howdy! This is kind of off topic but I need some guidance from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Appreciate it



  77. hello there and thank you for your info – I have definitely picked up something new from proper here. I did alternatively expertise several technical issues the use of this site, as I skilled to reload the web site many times prior to I may get it to load properly. I have been wondering if your web host is OK? Not that I’m complaining, however sluggish loading instances occasions will sometimes impact your placement in google and could harm your high-quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am adding this RSS to my email and can glance out for a lot extra of your respective exciting content. Make sure you update this again very soon..



  78. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.



  79. Would you be considering exchanging links?



  80. I do trust all of the ideas you have offered in your post. They’re very convincing and can certainly work. Still, the posts are very quick for starters. May just you please lengthen them a little from subsequent time? Thanks for the post.



  81. Wow! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Outstanding choice of colors!



  82. I’ve been browsing on-line greater than three hours today, but I never found any fascinating article like yours. It’s lovely price sufficient for me. Personally, if all web owners and bloggers made excellent content material as you did, the internet shall be much more helpful than ever before.



  83. I do agree with all of the ideas you’ve presented in your post. They are really convincing and will definitely work. Still, the posts are too short for beginners. Could you please extend them a little from next time? Thanks for the post.



  84. Замена российских, беларусских, украинских прав на польские. После обмена водительского удостоверения на Польские они заносятся в базу ЕС и вы без проблем сможете их обменять на водительское удостоверение любой страны ЕС, либо можете обменивать права в Польше по истечении срока действия(условия обмена польских прав с заканчивающимся сроком действия на польские это медкомиссия и заявление на обмен) срок месяц.



  85. There are some interesting cut-off dates on this article but I don’t know if I see all of them center to heart. There may be some validity however I’ll take maintain opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as well



  86. farmaci veterinari in 1 Dicembre 2024 il 03:20

    I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…



  87. elefono erotic in 30 Novembre 2024 il 16:45


  88. I found your blog site on google and examine just a few of your early posts. Proceed to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Searching for ahead to reading extra from you later on!…



  89. important site in 27 Novembre 2024 il 18:15

    Thank you for another informative blog. Where else could I get that type of info written in such a perfect way? I’ve a project that I’m just now working on, and I’ve been on the look out for such info.



  90. recensioni casinò online in 24 Novembre 2024 il 07:58

    I like this weblog its a master peace ! Glad I found this on google .



  91. casinò online in 23 Novembre 2024 il 17:02

    Thanks for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just couldn’t come across. What a perfect web-site.



  92. mini giochi casino in 19 Novembre 2024 il 16:37

    I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from. thanks a lot



  93. nom de famille hongrois in 15 Novembre 2024 il 06:42

    Can I just say what a reduction to seek out somebody who really is aware of what theyre speaking about on the internet. You definitely know how you can deliver a difficulty to gentle and make it important. Extra people need to read this and understand this side of the story. I cant imagine youre not more common because you undoubtedly have the gift.



  94. elektrofahrräder in 11 Novembre 2024 il 05:42

    It is really a nice and useful piece of info. I’m glad that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.



  95. trapianto capelli in albania in 11 Novembre 2024 il 03:56

    This is a topic close to my heart cheers, where are your contact details though?



  96. metaverso in 7 Novembre 2024 il 15:55

    I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.



  97. unesa in 31 Ottobre 2024 il 08:03

    What i don’t realize is actually how you are not actually much more well-liked than you may be now. You are so intelligent. You realize therefore considerably relating to this subject, made me personally consider it from so many varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!



  98. tende a vetro in 30 Ottobre 2024 il 20:54

    You have noted very interesting points! ps decent site. “There’s always one who loves and one who lets himself be loved.” by W. Somerset Maugham.



  99. tende a vetro in 30 Ottobre 2024 il 18:24

    Howdy! I simply would like to give an enormous thumbs up for the great information you have right here on this post. I will probably be coming again to your blog for extra soon.



  100. site in 21 Ottobre 2024 il 02:52

    Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.



  101. schermo viola 10 ore in 19 Ottobre 2024 il 19:25

    certainly like your web-site however you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very bothersome to inform the truth then again I¦ll definitely come back again.



  102. best iptv premium in 19 Ottobre 2024 il 12:50

    Good day! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?



  103. 購買搜尋引擎優化 in 14 Ottobre 2024 il 11:08

    Google acıklarını buldum yazın bana



  104. Instant Discount Guru in 14 Ottobre 2024 il 04:57

    You revealed it adequately!|



  105. اسکورت کودک بورسا in 7 Ottobre 2024 il 14:07

    Cocuk porno videoları



  106. 谷歌洪流破解 in 7 Ottobre 2024 il 13:36

    Ich hacke Google Torrent, jeder, der möchte, kann mir schreiben.



  107. 王八蛋 in 2 Ottobre 2024 il 18:22

    Child porn videos on my website



  108. excellent put up, very informative. I ponder why the other experts of this sector do not realize this. You must continue your writing. I am confident, you have a great readers’ base already!



  109. situs menjual anak-anak in 1 Ottobre 2024 il 15:36

    Google acıklarını buldum yazın bana



  110. slot online in 30 Settembre 2024 il 21:52

    Oh my goodness! an amazing article dude. Thanks Nonetheless I am experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss drawback? Anyone who knows kindly respond. Thnkx



  111. child porn in 29 Settembre 2024 il 01:53

    I found the free way to use adsense, let me give you some writing tactics.



  112. Thomas Adewumi University in 22 Settembre 2024 il 08:19

    Thanks for another great article. The place else may just anybody get that type of info in such a perfect method of writing? I have a presentation subsequent week, and I am at the look for such information.



  113. 谷歌洪流破解 in 20 Settembre 2024 il 04:06

    Ich hacke Google Torrent, jeder, der möchte, kann mir schreiben.



  114. اسکورت کودک بورسا in 19 Settembre 2024 il 16:24

    Cocuk porno videoları



  115. 操蛋谷歌的網站 in 19 Settembre 2024 il 10:19

    google torrent hack yapıyorum isteyenler bana yazsın



  116. google torrent hack in 18 Settembre 2024 il 14:39

    I found Google vulnerabilities, write to me



  117. ਵਿੰਟੇਜ ਪੋਰਨ in 18 Settembre 2024 il 01:19


  118. çocuk porno in 17 Settembre 2024 il 21:10

    أنا أخترق جوجل تورنت، أي شخص يريد أن يكتب لي.



  119. 操蛋谷歌的網站 in 17 Settembre 2024 il 09:32

    Ek hack google torrent, enigiemand wat wil kan vir my skryf.



  120. click resources in 17 Settembre 2024 il 05:30

    Some genuinely interesting details you have written.Assisted me a lot, just what I was looking for : D.



  121. child porn in 16 Settembre 2024 il 19:59

    I found the free way to use adsense, let me give you some writing tactics.



  122. дечија порнографија in 16 Settembre 2024 il 14:48

    Ek hack google torrent, enigiemand wat wil kan vir my skryf.



  123. backlink pagài del sito in 16 Settembre 2024 il 10:45

    google torrent hack yapıyorum isteyenler bana yazsın



  124. Packman vapes uk in 9 Settembre 2024 il 07:54

    Buy Packman Vapes UK online at Packman Official. Shop premium disposable vapes with fast delivery. Enjoy top quality and convenience.



  125. es son kendini siktir in 8 Settembre 2024 il 22:25

    yarragima oturtucam seni



  126. escort bursa in 8 Settembre 2024 il 19:18

    Bu siteye bay�l�yorum! G�ncel ve faydal� bilgilerle dolu. Eme�i ge�en herkese te�ekk�rler.



  127. site that fucks googul in 8 Settembre 2024 il 16:38

    es son kendini siktir



  128. bursa escort in 8 Settembre 2024 il 15:26

    Harika bir kaynak! ��erikler hem bilgilendirici hem de e�lenceli. Kesinlikle tavsiye ederim.



  129. provadent in 8 Settembre 2024 il 07:13

    I really like your writing style, good information, appreciate it for posting :D. “Inquiry is fatal to certainty.” by Will Durant.



  130. görükle escort in 7 Settembre 2024 il 09:07

    An excellent platform! The user-friendly interface and rich variety of content make it my favorite.



  131. hire a hacker to hack a cell phone in 3 Settembre 2024 il 20:50

    I was wondering if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?



  132. EU ID card in 1 Settembre 2024 il 11:55

    Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to prevent hackers?



  133. lottery defeater review in 27 Agosto 2024 il 16:29

    Thanks for another wonderful post. Where else could anybody get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.



  134. görükle escort in 26 Agosto 2024 il 03:36

    Bu siteye bay�l�yorum! G�ncel ve faydal� bilgilerle dolu. Eme�i ge�en herkese te�ekk�rler.



  135. bursa escort in 26 Agosto 2024 il 03:32

    Uzun zamand�r b�yle kapsaml� ve kaliteli bir siteye rastlamam��t�m. Harikas�n�z!



  136. bank guarantee provider in 25 Agosto 2024 il 10:25

    You really make it seem really easy with your presentation however I in finding this matter to be actually something that I think I would by no means understand. It kind of feels too complicated and extremely vast for me. I am taking a look ahead in your subsequent put up, I’ll try to get the cling of it!



  137. Sblc provider in 24 Agosto 2024 il 22:46

    Some genuinely superb content on this site, thankyou for contribution.



  138. Sblc provider in 24 Agosto 2024 il 21:59

    I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!



  139. Java Burn in 24 Agosto 2024 il 02:42

    I am really enjoying the theme/design of your web site. Do you ever run into any web browser compatibility issues? A few of my blog visitors have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any tips to help fix this problem?



  140. LED1642GWQTR in 23 Agosto 2024 il 21:44

    Good website! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!



  141. bursa anal escort in 22 Agosto 2024 il 22:44

    Fast loading and well-organized.



  142. la manga club property for sale in 21 Agosto 2024 il 03:56

    magnificent points altogether, you just gained a new reader. What could you suggest in regards to your put up that you just made some days ago? Any sure?



  143. vendere auto svizzera in 18 Agosto 2024 il 11:26

    I have not checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂



  144. altaona golf properties for sale in 17 Agosto 2024 il 10:36

    Very nice design and style and excellent subject matter, nothing at all else we want : D.



  145. sabah haberleri in 13 Agosto 2024 il 12:23

    I found everything I was looking for.



  146. escort kizlar in 13 Agosto 2024 il 09:13

    Her ziyaretimde yeni bir �ey ��reniyorum. ��erikler �ok �zenli ve profesyonelce haz�rlanm��.



  147. continue reading in 12 Agosto 2024 il 19:37

    Thank you, I have recently been looking for info about this topic for a while and yours is the best I’ve discovered till now. However, what about the bottom line? Are you sure in regards to the supply?



  148. anal yapan bursa escort in 12 Agosto 2024 il 14:32

    This site is truly amazing! The content is high quality, and I always find what I’m looking for. Thank you!



  149. güncel haberler in 12 Agosto 2024 il 11:44

    Alles ist nur einen Klick entfernt.



  150. izmit escort in 12 Agosto 2024 il 02:18

    Harika bir kaynak! ��erikler hem bilgilendirici hem de e�lenceli. Kesinlikle tavsiye ederim.



  151. haber gündem in 11 Agosto 2024 il 14:09

    I always find what I need here.



  152. Fitspresso reviews in 11 Agosto 2024 il 05:06

    I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…



  153. haber gündem in 11 Agosto 2024 il 00:35

    Gerçekten üst düzey bir site.



  154. CogniCare pro reviews in 8 Agosto 2024 il 20:26

    obviously like your web-site however you have to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to tell the reality however I¦ll surely come back again.



  155. แชมพูลดผมร่วง in 7 Agosto 2024 il 12:27

    Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange arrangement between us!



  156. ตรวจสุขภาพ in 7 Agosto 2024 il 09:14

    I’d have to examine with you here. Which isn’t one thing I normally do! I get pleasure from studying a publish that can make folks think. Additionally, thanks for permitting me to comment!



  157. ครีมกันแดดหน้า in 6 Agosto 2024 il 22:13

    You made some decent points there. I looked on the internet for the subject and found most persons will go along with with your blog.



  158. glucofreedom in 5 Agosto 2024 il 05:29

    Hi! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?



  159. Kerassentials in 3 Agosto 2024 il 15:52

    There are some attention-grabbing cut-off dates on this article but I don’t know if I see all of them center to heart. There is some validity however I will take maintain opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as nicely



  160. raja76 in 1 Agosto 2024 il 09:15

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!



  161. raja76 in 31 Luglio 2024 il 12:39

    Definitely consider that which you stated. Your favorite justification seemed to be on the web the simplest thing to remember of. I say to you, I certainly get irked even as other people think about concerns that they plainly don’t recognize about. You controlled to hit the nail upon the top as neatly as defined out the entire thing with no need side-effects , folks can take a signal. Will probably be again to get more. Thanks



  162. atasehir escort bayanlari in 31 Luglio 2024 il 10:53

    I love the layout of this website.atasehir escort



  163. bursa escort in 31 Luglio 2024 il 00:51

    Fantastische Website, sehr benutzerfreundlich!



  164. Javaburn reviews in 30 Luglio 2024 il 20:15

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is great blog. An excellent read. I’ll definitely be back.



  165. bursa escort in 25 Luglio 2024 il 13:47

    Hey there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?



  166. slot raja76 in 23 Luglio 2024 il 06:44

    Great write-up, I am regular visitor of one¦s web site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.



  167. Java Burn in 17 Luglio 2024 il 15:17

    Hey! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the outstanding work!



  168. affitto casa sicuro in 17 Luglio 2024 il 02:40

    Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.



  169. gestire affitti brevi varese in 17 Luglio 2024 il 01:09

    WONDERFUL Post.thanks for share..more wait .. …



  170. iptv smarters pro in 16 Luglio 2024 il 22:46

    Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to stop hackers?



  171. copriletto matrimoniale in 15 Luglio 2024 il 21:39

    Thank you so much for giving everyone remarkably remarkable opportunity to read from this web site. It’s usually very excellent and as well , full of fun for me and my office co-workers to visit the blog at the very least 3 times in a week to learn the newest secrets you have. And lastly, I am also always happy concerning the effective techniques you give. Certain two facts in this post are truly the most efficient I’ve ever had.



  172. tonic greens in 14 Luglio 2024 il 08:06

    It is truly a nice and useful piece of information. I’m satisfied that you simply shared this useful info with us. Please keep us up to date like this. Thank you for sharing.



  173. why not look here in 13 Luglio 2024 il 13:57

    You really make it seem so easy together with your presentation but I to find this matter to be actually one thing that I believe I’d by no means understand. It kind of feels too complicated and very huge for me. I am taking a look forward for your next submit, I will try to get the hang of it!



  174. Severe Relief THC Ketum Syrup in 10 Luglio 2024 il 01:49

    You got a very great website, Gladiolus I noticed it through yahoo.



  175. raja 76 in 8 Luglio 2024 il 14:39

    Thank you for helping out, excellent info. “Considering how dangerous everything is, nothing is really very frightening.” by Gertrude Stein.



  176. link alternatif raja76 in 5 Luglio 2024 il 19:29

    I don’t even know how I stopped up right here, but I thought this submit was once good. I do not realize who you are however definitely you’re going to a well-known blogger in the event you aren’t already 😉 Cheers!



  177. raja76 in 5 Luglio 2024 il 12:17

    I gotta favorite this site it seems very useful extremely helpful



  178. Lottery Defeater in 5 Luglio 2024 il 09:09

    I was looking through some of your blog posts on this internet site and I conceive this web site is really instructive! Keep on putting up.



  179. asia 76 in 4 Luglio 2024 il 04:28

    Hi my friend! I wish to say that this article is awesome, nice written and include approximately all significant infos. I¦d like to peer extra posts like this .



  180. The Genius Wave in 3 Luglio 2024 il 16:45

    It?¦s really a nice and useful piece of information. I am glad that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.



  181. sportaza in 3 Luglio 2024 il 01:26

    I used to be recommended this blog through my cousin. I’m now not positive whether this post is written by means of him as nobody else realize such particular approximately my trouble. You’re incredible! Thank you!



  182. leanbiome in 30 Giugno 2024 il 21:58

    What Is LeanBiome? LeanBiome is a natural weight loss supplement that reverses bacterial imbalance in your gut microbiome with the help of nine science-backed lean bacteria species with Greenselect Phytosome, a caffeine-free green tea extract crafted with patented phytosome technology.



  183. MAX3237EAI+ in 27 Giugno 2024 il 21:43

    Rattling informative and excellent anatomical structure of subject material, now that’s user genial (:.



  184. ATMEGA8515-16AUR in 27 Giugno 2024 il 21:01

    I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. All the best



  185. shipping from china to usa in 27 Giugno 2024 il 18:39

    It’s laborious to seek out knowledgeable individuals on this matter, however you sound like you know what you’re talking about! Thanks



  186. Adolph Verrone in 27 Giugno 2024 il 17:03

    I haven’t checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂



  187. empty protein powder container in 27 Giugno 2024 il 16:52

    Perfectly pent articles, thanks for selective information. “In the fight between you and the world, back the world.” by Frank Zappa.



  188. Hi there, I found your web site via Google while looking for a related topic, your site came up, it looks great. I have bookmarked it in my google bookmarks.



  189. massaggi erotici in 27 Giugno 2024 il 09:23

    Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such fantastic info being shared freely out there.



  190. Java Burn in 27 Giugno 2024 il 01:04

    Very nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!



  191. asia 76 in 25 Giugno 2024 il 07:19

    Wow! Thank you! I continuously wanted to write on my blog something like that. Can I include a fragment of your post to my blog?



  192. cognomi in italia in 24 Giugno 2024 il 21:08

    I like this website so much, bookmarked.



  193. meksykańskie nazwiska in 24 Giugno 2024 il 19:37

    Magnificent website. Lots of useful info here. I am sending it to some friends ans also sharing in delicious. And of course, thanks for your sweat!



  194. Lottery defeater software review in 23 Giugno 2024 il 06:24

    I’m impressed, I must say. Really not often do I encounter a weblog that’s both educative and entertaining, and let me inform you, you could have hit the nail on the head. Your concept is outstanding; the problem is one thing that not sufficient individuals are speaking intelligently about. I am very comfortable that I stumbled throughout this in my search for something relating to this.



  195. Spotify Premium in 22 Giugno 2024 il 05:00

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2



  196. rtp aminototo in 21 Giugno 2024 il 09:16

    hi!,I like your writing very so much! proportion we keep up a correspondence more about your article on AOL? I require an expert on this house to resolve my problem. Maybe that is you! Having a look ahead to look you.



  197. gastronomie möbel in 20 Giugno 2024 il 13:16

    Hello would you mind sharing which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!



  198. Sight Care in 18 Giugno 2024 il 09:30

    Pretty! This was a really wonderful post. Thank you for your provided information.



  199. sugar defender in 18 Giugno 2024 il 01:02

    You can certainly see your skills in the paintings you write. The sector hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.



  200. Fitspresso in 15 Giugno 2024 il 21:40

    Greetings from Ohio! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, superb site!



  201. lottery defeater in 12 Giugno 2024 il 03:57

    One such software that has been generating buzz these days is the Lottery Defeater



  202. lottery defeater reviews in 11 Giugno 2024 il 21:00

    One such software that has been generating buzz these days is the Lottery Defeater



  203. hire a hacker online in 11 Giugno 2024 il 13:34

    naturally like your website but you need to test the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very troublesome to inform the truth on the other hand I will surely come again again.



  204. Fitspresso in 11 Giugno 2024 il 08:58

    I like this website so much, saved to bookmarks. “Nostalgia isn’t what it used to be.” by Peter De Vries.



  205. Sugar defender reviews in 8 Giugno 2024 il 19:16

    I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. thanks a lot



  206. Fit spresso review in 6 Giugno 2024 il 21:15

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care



  207. prodentim in 6 Giugno 2024 il 14:49

    Usually I do not read post on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, very nice article.



  208. Fitspresso review in 6 Giugno 2024 il 11:11

    I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it’s rare to see a nice blog like this one today..



  209. Kerassentials in 5 Giugno 2024 il 22:10

    I love the efforts you have put in this, regards for all the great posts.



  210. Fitspresso in 5 Giugno 2024 il 11:48

    Very interesting information!Perfect just what I was searching for! “Water is the most neglected nutrient in your diet but one of the most vital.” by Kelly Barton.



  211. Lottery Defeater Reviews in 3 Giugno 2024 il 10:29

    I think you have noted some very interesting details, thankyou for the post.



  212. neotonics review in 1 Giugno 2024 il 14:00

    I genuinely enjoy reading through on this web site, it contains excellent articles. “One should die proudly when it is no longer possible to live proudly.” by Friedrich Wilhelm Nietzsche.



  213. pronerve 6 in 1 Giugno 2024 il 06:28

    What is ProNerve 6? ProNerve 6 is a doctor-formulated nutritional supplement specifically marketed to individuals struggling with nerve pain.



  214. tonic greens in 1 Giugno 2024 il 00:39

    What Exactly is Tonic Greens? Tonic Greens is a dietary supplement that has proven effective in helping many people manage the herpes virus and boost their immune systems without adverse effects.



  215. Avaliador Premiado in 30 Maggio 2024 il 11:40

    hi!,I like your writing very much! share we communicate more about your post on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.



  216. Lift Detox caps in 29 Maggio 2024 il 22:16

    You should take part in a contest for one of the best blogs on the web. I will recommend this site!



  217. kerassentials review in 28 Maggio 2024 il 04:47

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!



  218. Alpha tonic in 27 Maggio 2024 il 19:32

    Im not positive the place you’re getting your info, however good topic. I must spend some time learning much more or understanding more. Thanks for fantastic information I was in search of this info for my mission.



  219. Java Burn in 27 Maggio 2024 il 17:44

    I have read several just right stuff here. Definitely value bookmarking for revisiting. I wonder how a lot attempt you put to create any such fantastic informative site.



  220. Kerassentials in 24 Maggio 2024 il 15:11

    An interesting dialogue is worth comment. I believe that it’s best to write more on this topic, it may not be a taboo topic but typically persons are not sufficient to talk on such topics. To the next. Cheers



Alex

Laganà

Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.

132

Codice sconto: lagana10