La taurina
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La taurina è un aminoacido essenziale derivato dalla cisteina e dalla metionina in presenza di vitamina B6. E’ contenuto in molti integratori energizzanti. Svolge un ruolo fondamentale nella sintesi degli acidi biliari (importantissimo per la sintesi delle vitamine). Agisce come neurotrasmettitore nel cervello, modula la produzione di dopamina, serotonina e GABA, eliminando i sintomi della depressione, migliorando l’umore in generale. Insieme allo zinco, la taurina è importante anche per la vista e per la salute degli occhi e dei capelli. Contrasta il processo di invecchiamento grazie alla sua azione anti-radicali liberi ed è utile a migliorare la concentrazione.
La taurina è particolarmente concentrata a livello dei globuli bianchi, dei muscoli e del cuore, e del sistema nervoso centrale. E’ presente in alimenti proteici, ma non negli alimenti di origine vegetale. Stati carenziali di taurina sono comuni nei soggetti vegetariani e vegani. Nell’organismo adulto può comunque essere sintetizzata nel fegato a partire da cisteina e da metionina (altri due aminoacidi) in presenza di sufficienti quantità di Vitamina B6.
L’integrazione di taurina può essere utile negli anziani e negli sportivi, perchè sembra stimolare l’efficienza e la contrattilità cardiaca aumentando l’apporto di sangue al miocardio. Ecco perchè è molto utile negli sport dove è richiesta molta resistenza. E’ un integratore poco costoso, qualità prezzo è uno dei migliori a detta degli sportivi che l’hanno provata. Bisogna assumere dai 2 ai 3 grammi al giorno. Si consiglia l’assunzione prima di allenamento se il fine è quello di aumentare la resistenza, oppure alla fine dell’allenamento insieme ad arginina e glutammina e vitamina B6 se il fine è quello di incrementare la sintesi proteica, oppure prima di andare a dormire per promuovere il rilascio di GH insieme a calcio e magnesio.
Un suo eccesso può provocare ipertensione e vomito/diarrea. Vi riporto il link Prozis da cui potete procedere all’acquisto qualora vi serva questo integratore. prozis.it/65Cs
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