Il ferro

Home \ Blog \ \ Il ferro

Il ferro

Share this:

Il ferro è un minerale presente in quantità elevate. E’ un componente fondamentale dell’emoglobina, la proteina che trasporta l’ossigeno dai polmoni al resto del corpo, e della mioglobina, la proteina che rifornisce di ossigeno i muscoli. Questo minerale partecipa anche all’attività di molti enzimi, e l’organismo ne ha bisogno per produrre alcuni ormoni e il tessuto connettivo. Il ferro può essere utile per migliorare la funzione tiroidea.

In quali alimenti è presente il ferro?

Gli alimenti più ricchi di ferro sono il fegato, la carne e il pesce. Anche molti vegetali ne contengono buone quantità. Lo troviamo, ad esempio, nei legumi (come fagioli, piselli e lenticchie), nei cereali, nella frutta secca e nei vegetali dalle foglie verde scuro.
La vitamina C ne facilita l’assorbimento, per questo motivo chi segue una dieta vegana dovrebbe abbinare alimenti ricchi di vitamina C come peperoni, kiwi o peperoncini. La dose giornaliera raccomandata di ferro per un adulto è 14 mg. Le donne in generale dovrebbero assumere più ferro per via del ciclo mestruale. Una sua carenza ha come prima conseguenza l’anemia, cioè la riduzione dei globuli rossi nel sangue e quindi della capacità di distribuire l’ossigeno a organi e tessuti. Le conseguenze sono stanchezza, mancanza di energie, disturbi gastrointestinali, difficoltà di memoria e concentrazione, calo delle difese immunitarie. Un suo eccesso può portare problemi allo stomaco e ridurre l’assorbimento di zinco. Si può arrivare anche alla cirrosi, cancro al fegato e malattie cardiovascolari.

Dai una lettura anche all’articolo “i micronutrienti


42 commenti

  1. affitto casa sicuro in 17 Luglio 2024 il 02:54

    Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, as well as the content!

  2. affitti brevi varese in 17 Luglio 2024 il 01:57

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  3. iptv smarters pro in 16 Luglio 2024 il 22:10

    Dead written subject material, Really enjoyed examining.

  4. copriletti matrimoniali in 15 Luglio 2024 il 21:40

    I envy your work, appreciate it for all the interesting posts.

  5. check out this site in 13 Luglio 2024 il 13:51

    Thanks for one’s marvelous posting! I truly enjoyed reading it, you could be a great author.I will remember to bookmark your blog and will often come back later on. I want to encourage one to continue your great work, have a nice evening!

  6. Denticore in 12 Luglio 2024 il 04:00

    As a Newbie, I am permanently browsing online for articles that can help me. Thank you

  7. ayuda TFM arquitectura in 10 Luglio 2024 il 14:21

    Excellent read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!

  8. raja 76 in 8 Luglio 2024 il 14:38

    Someone essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Magnificent job!

  9. pineal xt review in 6 Luglio 2024 il 03:54

    It?¦s really a great and helpful piece of info. I?¦m satisfied that you simply shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

  10. raja76 in 5 Luglio 2024 il 19:34

    I think this is one of the most vital info for me. And i’m glad reading your article. But wanna remark on some general things, The site style is great, the articles is really great : D. Good job, cheers

  11. link alternatif raja76 in 5 Luglio 2024 il 12:26

    I have learn some just right stuff here. Definitely price bookmarking for revisiting. I surprise how much attempt you set to make this kind of magnificent informative web site.

  12. Primal Grow Pro in 4 Luglio 2024 il 22:07

    Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  13. asia 76 in 4 Luglio 2024 il 04:22

    Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  14. sportaza in 3 Luglio 2024 il 01:19

    Hi my family member! I want to say that this post is awesome, nice written and include approximately all important infos. I would like to see more posts like this .

  15. lottery defeater software in 30 Giugno 2024 il 20:08

    What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.

  16. MAX3237EAI+ in 27 Giugno 2024 il 21:39

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  17. MAX3221ECAE+ in 27 Giugno 2024 il 20:55

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  18. China freight forwarder in 27 Giugno 2024 il 18:48

    Hello my friend! I wish to say that this post is awesome, nice written and include almost all significant infos. I would like to see more posts like this.

  19. supplements bottles in stock in 27 Giugno 2024 il 16:55

    I am not certain the place you are getting your information, however good topic. I needs to spend some time finding out more or figuring out more. Thank you for great info I used to be in search of this information for my mission.

  20. Bom cost down in 27 Giugno 2024 il 14:53

    I’ve learn several excellent stuff here. Certainly worth bookmarking for revisiting. I wonder how a lot effort you put to create one of these great informative web site.

  21. massaggiatrici erotiche in 27 Giugno 2024 il 09:18

    Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! “Love is made in heaven and consummated on earth.” by John Lyly.

  22. hire a hacker to hack android in 26 Giugno 2024 il 12:50

    Its superb as your other articles : D, regards for putting up. “To be at peace with ourselves we need to know ourselves.” by Caitlin Matthews.

  23. asia76 in 25 Giugno 2024 il 08:36

    Thanks for another informative blog. Where else could I get that kind of information written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such info.

  24. cognomi messicani in 24 Giugno 2024 il 22:07

    A lot of of what you articulate is supprisingly legitimate and that makes me wonder the reason why I hadn’t looked at this with this light before. Your article really did switch the light on for me personally as far as this subject goes. Nevertheless at this time there is 1 issue I am not necessarily too cozy with so whilst I make an effort to reconcile that with the actual central theme of your issue, let me see just what all the rest of the readers have to say.Well done.

  25. Java Burn in 20 Giugno 2024 il 14:23

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular you express are really awesome. Hope you will right some more posts.

  26. lohnt es sich küchenfronten austauschen in 20 Giugno 2024 il 12:57

    Hey very nice site!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  27. Liv Pure in 20 Giugno 2024 il 11:18

    Helpful information. Lucky me I discovered your web site by chance, and I’m surprised why this twist of fate didn’t happened earlier! I bookmarked it.

  28. Tonic Greens in 19 Giugno 2024 il 12:10

    Hello my loved one! I want to say that this post is amazing, nice written and come with almost all vital infos. I?¦d like to look more posts like this .

  29. Puravive in 19 Giugno 2024 il 07:24

    F*ckin’ tremendous issues here. I am very satisfied to look your article. Thanks so much and i am having a look forward to contact you. Will you kindly drop me a e-mail?

  30. Pineal XT in 14 Giugno 2024 il 19:25

    I get pleasure from, result in I discovered just what I used to be having a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  31. Avaliador Premiado in 11 Giugno 2024 il 15:00

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is magnificent blog. A fantastic read. I’ll certainly be back.

  32. Vivaslim Review in 11 Giugno 2024 il 11:43

    You are my aspiration, I own few blogs and sometimes run out from to post : (.

  33. fitspresso in 6 Giugno 2024 il 18:51

    Hey there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work!

  34. Tonic Greens in 6 Giugno 2024 il 10:45

    Glad to be one of many visitants on this awe inspiring website : D.

  35. Arturo Moratto in 3 Giugno 2024 il 18:30

    great post, very informative. I wonder why the other specialists of this sector do not notice this. You should continue your writing. I’m sure, you’ve a huge readers’ base already!

  36. lottery defeater software in 1 Giugno 2024 il 04:17

    Lottery Defeater Software is a fully automated, plug-and-play system designed to significantly improve your chances of winning the lottery.

  37. Audium Gotas in 30 Maggio 2024 il 05:46

    Hi, Neat post. There’s a problem with your site in internet explorer, would test this… IE still is the market leader and a huge portion of people will miss your great writing due to this problem.

  38. Tonic Greens in 30 Maggio 2024 il 05:31

    Hi my loved one! I want to say that this post is amazing, great written and come with approximately all significant infos. I would like to peer extra posts like this .

  39. Java Burn in 29 Maggio 2024 il 19:50

    What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I’m hoping to give a contribution & assist different users like its aided me. Good job.

  40. Java burn in 29 Maggio 2024 il 15:38

    It is really a great and useful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

  41. Serolean in 26 Maggio 2024 il 23:31

    Hi, i think that i saw you visited my blog so i came to “return the favor”.I’m trying to find things to improve my site!I suppose its ok to use some of your ideas!!

  42. Zencortex reviews in 24 Maggio 2024 il 22:34

    It’s really a nice and useful piece of information. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

Lascia un commento



Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.


Codice sconto: lagana10