Il ferro

Home \ Blog \ \ Il ferro

Il ferro

Share this:

Il ferro è un minerale presente in quantità elevate. E’ un componente fondamentale dell’emoglobina, la proteina che trasporta l’ossigeno dai polmoni al resto del corpo, e della mioglobina, la proteina che rifornisce di ossigeno i muscoli. Questo minerale partecipa anche all’attività di molti enzimi, e l’organismo ne ha bisogno per produrre alcuni ormoni e il tessuto connettivo. Il ferro può essere utile per migliorare la funzione tiroidea.

In quali alimenti è presente il ferro?

Gli alimenti più ricchi di ferro sono il fegato, la carne e il pesce. Anche molti vegetali ne contengono buone quantità. Lo troviamo, ad esempio, nei legumi (come fagioli, piselli e lenticchie), nei cereali, nella frutta secca e nei vegetali dalle foglie verde scuro.
La vitamina C ne facilita l’assorbimento, per questo motivo chi segue una dieta vegana dovrebbe abbinare alimenti ricchi di vitamina C come peperoni, kiwi o peperoncini. La dose giornaliera raccomandata di ferro per un adulto è 14 mg. Le donne in generale dovrebbero assumere più ferro per via del ciclo mestruale. Una sua carenza ha come prima conseguenza l’anemia, cioè la riduzione dei globuli rossi nel sangue e quindi della capacità di distribuire l’ossigeno a organi e tessuti. Le conseguenze sono stanchezza, mancanza di energie, disturbi gastrointestinali, difficoltà di memoria e concentrazione, calo delle difese immunitarie. Un suo eccesso può portare problemi allo stomaco e ridurre l’assorbimento di zinco. Si può arrivare anche alla cirrosi, cancro al fegato e malattie cardiovascolari.

Dai una lettura anche all’articolo “i micronutrienti

Fonte: Humanitas.it

205 commenti

  1. woofi in 14 Febbraio 2025 il 00:59

    This article is spot on! We also emphasize the importance of financial independence at Woofi Finance. Would love to hear your thoughts!

  2. cheap domains for sale in 13 Febbraio 2025 il 17:35

    Hi, I think your blog might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

  3. Azxcof in 13 Febbraio 2025 il 17:32

    augmentin 1000mg pills – order nizoral online buy cymbalta 20mg online cheap

  4. tuzla escort in 13 Febbraio 2025 il 03:21

    This site is truly amazing! The content is high quality, tuzla olgun escort and I always find what I’m looking for. Thank you!

  5. pendik yeni escort in 12 Febbraio 2025 il 20:03

    This site is truly amazing! The content is high quality, pendik ogrenci escort and I always find what I’m looking for. Thank you!

  6. cheap domain for sale .io in 12 Febbraio 2025 il 18:30

    Good day! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any points or suggestions? With thanks

  7. Hqkntr in 12 Febbraio 2025 il 14:09

    doxycycline canada – vibra-tabs online order order glucotrol 10mg pills

  8. tuzla eve gelen escort in 11 Febbraio 2025 il 23:28

    Incredibly informative and entertaining site. escort bayan tuzla I highly recommend it to everyone!

  9. kadikoy esmer escort in 11 Febbraio 2025 il 23:01

    I haven’t come across such a comprehensive and high-quality site in a long time. kadikoy eskort You are awesome

  10. SushiSwap App in 11 Febbraio 2025 il 21:08

    nice article ave a look at my site “https://www.newsbreak.com/crypto-space-hub-313321940/3799652652916-top-crypto-investments-in-2025-bitcoin-ai-projects-tokenized-assets”

  11. Curve Swap in 11 Febbraio 2025 il 09:38

    I?ll immediately grab your rss feed as I can’t find your email subscription link or newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

  12. sisli escort bayan in 11 Febbraio 2025 il 08:44

    I learn something new every visit. <a href="https://sisliescort1.vip&quot; rel="dofollow" title="sisli escort sheraton otelsisli escort sheraton otelThe content is carefully and professionally prepared.

  13. Cryptocasino in 11 Febbraio 2025 il 02:38

    Very kind of you. Thank you!

  14. maltepe elit escort in 11 Febbraio 2025 il 00:11

    An excellent platform! maltepe escort bayan The user-friendly interface and rich variety of content make it my favorite.

  15. sisli eskort in 10 Febbraio 2025 il 12:19

    An excellent platform! escort kizlar sisli The user-friendly interface and rich variety of content make it my favorite.

  16. maltepe elit escort in 9 Febbraio 2025 il 20:18

    This site is truly amazing! The content is high quality, maltepe genc escort and I always find what I’m looking for. Thank you!

  17. telefono erotico in 9 Febbraio 2025 il 09:50

    Telefono Erotico, Sesso al telefono erotico con Ragazze che rispondono al telefono erotico. La linea erotica a basso costo parli a soli 49Cents/min. Telefono erotico con categorie: telefono erotico mature,telefono erotico schiave,telefono erotico padrone,telefono erotico trans

  18. umraniye escort in 9 Febbraio 2025 il 04:37

    An excellent platform! escort bagdat caddesi The user-friendly interface and rich variety of content make it my favorite.

  19. atakoy yeni escort in 9 Febbraio 2025 il 04:34

    I learn something new every visit. bagdat caddesi eve gelen escort The content is carefully and professionally prepared.

  20. DefiLlama Swap in 8 Febbraio 2025 il 16:50

    Greetings from Colorado! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, superb site!

  21. bagdat caddesi otele gelen escort in 8 Febbraio 2025 il 16:31

    I haven’t come across such a comprehensive and high-quality site in a long time. escort bagdat caddesi You are awesome!

  22. DefiLlama Swap in 8 Febbraio 2025 il 00:18

    Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for beginner blog writers? I’d definitely appreciate it.

  23. Pyiway in 7 Febbraio 2025 il 20:28

    buy furosemide 40mg without prescription – order lasix for sale buy generic betamethasone over the counter

  24. Ljqjtn in 6 Febbraio 2025 il 22:21

    how to get gabapentin without a prescription – order neurontin 600mg generic purchase itraconazole generic

  25. MCW Login in 6 Febbraio 2025 il 11:50

    There are some interesting closing dates on this article but I don?t know if I see all of them middle to heart. There may be some validity however I will take hold opinion until I look into it further. Good article , thanks and we would like more! Added to FeedBurner as well

  26. Scarica sfondi per desktop libero in 5 Febbraio 2025 il 20:33

    Benvenuti nel sito che ha raccolto i sfondi più brillanti e più belle. Tutti foto sul desktop ordinati per categoria, rendendo più facile la ricerca per la carta da parati desiderato. Navigazione facile e semplice consente agli utenti di spostarsi facilmente tra le distese del nostro portale. Siamo sicuri che sfondi aiutare gli utilizzatori del personal computer e altri dispositivi mobili per fare il lavoro più luminoso e colorate e luminose foto sul tuo desktop dare alle persone l’opportunità di decorare il vostro tavolo, che viene visualizzato sul loro stato d’animo e porta solo emozioni positive. Ci auguriamo che a trovare esattamente quello che ti serve.

  27. fave ricette in 5 Febbraio 2025 il 11:08

    I have been examinating out many of your posts and it’s pretty good stuff. I will definitely bookmark your blog.

  28. nisantasi eve gelen escort in 4 Febbraio 2025 il 23:46

    Incredibly informative and entertaining site. escort nisantasi I highly recommend it to everyone!

  29. wyprogramowanie adblue in 3 Febbraio 2025 il 23:18

    you are really a good webmaster. The web site loading speed is amazing. It seems that you are doing any unique trick. Moreover, The contents are masterwork. you’ve done a fantastic job on this topic!

  30. etiler eskort bayan in 3 Febbraio 2025 il 16:50

    This site is truly addictive!etiler escort Always filled with current and interesting content.

  31. atasehir escort greenpark otel in 31 Gennaio 2025 il 16:48

    It’s great to come across a site that does its job so well.escort atasehir Congratulations and best wishes!

  32. beylikdüzü eskort bayan in 30 Gennaio 2025 il 08:33

    It’s great to come across a site that does its job so well. Congratulations and best wishes!

  33. Ziezhf in 29 Gennaio 2025 il 11:12

    prednisolone ca – omnacortil pills progesterone 200mg tablet

  34. etiler escort in 28 Gennaio 2025 il 20:47

    Your site is easy to navigate and the information is very useful!

  35. Sell Dental Gold Boston in 27 Gennaio 2025 il 13:56

    Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

  36. Ftfkcc in 26 Gennaio 2025 il 10:27

    zithromax medication – order bystolic 20mg pill buy bystolic 20mg generic

  37. 児童ポルノ in 25 Gennaio 2025 il 20:16

    我發現了 Google 漏洞,請寫信給我

  38. kantorbola in 21 Gennaio 2025 il 10:03

    kantorbola Bergabunglah dengan kantorbola dan nikmati berbagai promo menarik serta kesempatan besar untuk meraih jackpot.

  39. large christmas wall art in 16 Gennaio 2025 il 10:45

    Hello there, just became alert to your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I?ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  40. Etweft in 13 Gennaio 2025 il 15:45

    buy generic amoxil – valsartan 80mg over the counter combivent sale

  41. Thtxat in 13 Gennaio 2025 il 03:04

    buy isotretinoin 40mg online cheap – dexamethasone 0,5 mg usa linezolid online order

  42. trapianto capelli albania in 12 Gennaio 2025 il 06:34

    Laser Way Clinic è la clinica leader per il trapianto di capelli in Albania, situata nel cuore di Tirana. Con un team di medici altamente qualificati e tecnologie all’avanguardia, offriamo soluzioni personalizzate per la perdita di capelli, garantendo risultati naturali e duraturi. La nostra missione è restituire fiducia e benessere ai nostri pazienti, mettendo sempre al primo posto la qualità e la sicurezza. Siamo specializzati in tecniche innovative come la FUE e la DHI, che assicurano un recupero rapido e cicatrici minime. Scegli Laser Way Clinic per un’esperienza unica e il massimo della professionalità. Visita il nostro sito laserway.al/it per saperne di più!

  43. rajabotak in 11 Gennaio 2025 il 21:03

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!

  44. Jbtyfc in 8 Gennaio 2025 il 19:06

    stromectol 3 mg – tegretol over the counter where can i buy tegretol

  45. Slottica Kasyno in 6 Gennaio 2025 il 05:51

    great post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I’m confident, you have a great readers’ base already!

  46. tron wallet address generator in 5 Gennaio 2025 il 14:10

    Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Appreciate it

  47. Advanced Neurological Physiotherapy Coquitlam in 30 Dicembre 2024 il 00:49

    Hi there, You’ve done an excellent job. I will certainly digg it and individually suggest to my friends. I am confident they’ll be benefited from this site.

  48. Illuminated Pylon Signs Seattle in 27 Dicembre 2024 il 11:20

    This is undoubtedly one of the best articles I’ve read on this topic! The author’s extensive knowledge and passion for the subject are evident in every paragraph. I’m so grateful for coming across this piece as it has deepened my understanding and stimulated my curiosity even further. Thank you, author, for investing the time to create such a remarkable article!

  49. convert vhs to digital in 25 Dicembre 2024 il 13:29

    Hey! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Many thanks for sharing!

  50. seo experts in 21 Dicembre 2024 il 07:18

    Some really great articles on this web site, thanks for contribution. “A liar should have a good memory.” by Quintilian.

  51. niki performance roma in 18 Dicembre 2024 il 17:43

    Hi there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!

  52. https://www.teatronaturale.it in 18 Dicembre 2024 il 08:20

    This website online is mostly a walk-by way of for the entire info you wished about this and didn’t know who to ask. Glimpse right here, and also you’ll definitely uncover it.

  53. https://www.teatronaturale.it in 17 Dicembre 2024 il 15:34

    I would like to thank you for the efforts you’ve put in writing this web site. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own web site now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.

  54. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

  55. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any methods to help protect against content from being stolen? I’d really appreciate it.

  56. avvocato penalista italiano parigi francia in 4 Dicembre 2024 il 11:45

    fantastic post, very informative. I wonder why the other specialists of this sector don’t notice this. You should continue your writing. I am confident, you have a great readers’ base already!

  57. You are my inhalation, I own few web logs and sometimes run out from post :). “Actions lie louder than words.” by Carolyn Wells.

  58. Incredible! This blog looks just like my old one! It’s on a entirely different subject but it has pretty much the same page layout and design. Outstanding choice of colors!

  59. Would love to constantly get updated outstanding website! .

  60. Outstanding post, you have pointed out some superb points, I besides think this s a very excellent website.

  61. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your webpage? My blog is in the exact same niche as yours and my users would definitely benefit from some of the information you present here. Please let me know if this ok with you. Regards!

  62. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent information being shared freely out there.

  63. I’m still learning from you, as I’m trying to achieve my goals. I certainly love reading everything that is written on your blog.Keep the posts coming. I enjoyed it!

  64. I have recently started a website, the info you offer on this site has helped me tremendously. Thank you for all of your time & work.

  65. There are some attention-grabbing closing dates on this article but I don’t know if I see all of them heart to heart. There may be some validity however I’ll take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as well

  66. Howdy! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

  67. F*ckin’ awesome issues here. I am very satisfied to look your post. Thanks so much and i am taking a look ahead to touch you. Will you kindly drop me a e-mail?

  68. A formidable share, I simply given this onto a colleague who was doing a bit of analysis on this. And he the truth is purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying more on this topic. If doable, as you turn out to be expertise, would you mind updating your weblog with more details? It’s extremely useful for me. Massive thumb up for this weblog submit!

  69. As I web-site possessor I believe the content material here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.

  70. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  71. Its such as you read my thoughts! You appear to know so much about this, like you wrote the guide in it or something. I feel that you could do with some to pressure the message house a bit, however instead of that, this is great blog. A fantastic read. I will certainly be back.

  72. Some truly excellent information, Gladiola I noticed this. “Childhood is that wonderful time when all you need to do to lose weight is take a bath.” by Joe Moore.

  73. I saw a lot of website but I believe this one contains something extra in it in it

  74. Really clean web site, regards for this post.

  75. Keep working ,remarkable job!

  76. замена прав на польские in 3 Dicembre 2024 il 07:14

    Замена российских, беларусских, украинских прав на польские. После обмена водительского удостоверения на Польские они заносятся в базу ЕС и вы без проблем сможете их обменять на водительское удостоверение любой страны ЕС, либо можете обменивать права в Польше по истечении срока действия(условия обмена польских прав с заканчивающимся сроком действия на польские это медкомиссия и заявление на обмен) срок месяц.

  77. farmaci veterinari in 1 Dicembre 2024 il 03:13

    We are a group of volunteers and starting a brand new scheme in our community. Your web site offered us with helpful information to work on. You have performed a formidable activity and our entire community will likely be thankful to you.

  78. Good write-up, I am normal visitor of one¦s blog, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

  79. article source in 27 Novembre 2024 il 17:50

    Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we have developed some nice practices and we are looking to exchange techniques with other folks, be sure to shoot me an e-mail if interested.

  80. bonus casino online in 24 Novembre 2024 il 07:59

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  81. recensioni casinò online in 23 Novembre 2024 il 17:21

    F*ckin¦ tremendous issues here. I¦m very satisfied to look your article. Thank you a lot and i’m taking a look forward to contact you. Will you kindly drop me a mail?

  82. top siti scommesse in 19 Novembre 2024 il 16:58

    I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays..

  83. bicicletas eléctricas in 11 Novembre 2024 il 05:38

    Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  84. bota sot in 11 Novembre 2024 il 03:20

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  85. metaverso in 7 Novembre 2024 il 16:08

    Would love to forever get updated great website! .

  86. feb.unesa.ac.id in 31 Ottobre 2024 il 08:14

    Great post, you have pointed out some fantastic points, I likewise think this s a very good website.

  87. tende a vetro in 30 Ottobre 2024 il 20:20

    After study a couple of of the blog posts on your website now, and I truly like your manner of blogging. I bookmarked it to my bookmark web site listing and will probably be checking back soon. Pls try my web page as effectively and let me know what you think.

  88. tende a vetro in 30 Ottobre 2024 il 18:43

    You must take part in a contest for among the best blogs on the web. I’ll advocate this website!

  89. see this site in 21 Ottobre 2024 il 02:27

    You are my inspiration , I have few blogs and very sporadically run out from to brand.

  90. schermo luminoso blu in 19 Ottobre 2024 il 19:20

    Hello. splendid job. I did not imagine this. This is a excellent story. Thanks!

  91. premium iptv in 19 Ottobre 2024 il 12:05

    Good article and right to the point. I don’t know if this is in fact the best place to ask but do you folks have any ideea where to get some professional writers? Thanks in advance 🙂

  92. adsense hack in 14 Ottobre 2024 il 10:34

    google torrent hack yapıyorum isteyenler bana yazsın

  93. Instant Discount Guru in 14 Ottobre 2024 il 04:47

    {

  94. situs menjual anak-anak in 7 Ottobre 2024 il 13:33

    Google acıklarını buldum yazın bana

  95. Omukutu ogusikina Google in 7 Ottobre 2024 il 13:02

    Anne cocuk sikiş videoları

  96. I keep listening to the news broadcast lecture about receiving free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

  97. slot online in 30 Settembre 2024 il 21:23

    Wow! Thank you! I permanently needed to write on my website something like that. Can I include a portion of your post to my website?

  98. amsikikikikilikikikikil in 29 Settembre 2024 il 01:33

    我發現了 Google 漏洞,請寫信給我

  99. TAU in 22 Settembre 2024 il 08:05

    you are really a good webmaster. The website loading speed is amazing. It seems that you are doing any unique trick. Furthermore, The contents are masterpiece. you have done a magnificent job on this topic!

  100. Googleをクソにするサイト in 20 Settembre 2024 il 03:46

    Ek hack google torrent, enigiemand wat wil kan vir my skryf.

  101. 사이트 유료 백링크 in 18 Settembre 2024 il 02:32

    I found the free way to use adsense, let me give you some writing tactics.

  102. ਹੱਥਰਸੀ ਪੋਰਨ in 18 Settembre 2024 il 00:55
  103. https://betovis34.net/ in 18 Settembre 2024 il 00:48
  104. Omukutu ogusikina Google in 17 Settembre 2024 il 09:12

    Anne cocuk sikiş videoları

  105. click here for more in 17 Settembre 2024 il 05:51

    I was looking through some of your posts on this site and I think this internet site is very informative! Keep posting.

  106. anne cocuk porno in 16 Settembre 2024 il 10:24

    أنا أخترق جوجل تورنت، أي شخص يريد أن يكتب لي.

  107. nitric boost ultra review in 8 Settembre 2024 il 15:55

    Useful information. Lucky me I discovered your site by accident, and I am surprised why this accident didn’t came about earlier! I bookmarked it.

  108. görükle escortlar in 7 Settembre 2024 il 08:47

    Thanks to your site, I’ve gained knowledge on many topics. Kudos to you, you are truly amazing!

  109. investigation private detectives near me in 4 Settembre 2024 il 00:29

    Hey this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  110. java burn review in 1 Settembre 2024 il 10:17

    I am glad to be one of many visitors on this outstanding internet site (:, regards for posting.

  111. sight care in 1 Settembre 2024 il 07:33

    I have been examinating out a few of your stories and i can claim pretty good stuff. I will make sure to bookmark your website.

  112. java burn review in 31 Agosto 2024 il 04:58

    Thanks, I’ve just been looking for info about this topic for a while and yours is the best I’ve discovered till now. But, what in regards to the bottom line? Are you positive concerning the source?

  113. London tantric massage in 29 Agosto 2024 il 12:39

    As a Newbie, I am permanently exploring online for articles that can help me. Thank you

  114. bursa eskort bayan in 26 Agosto 2024 il 03:12

    I haven’t come across such a comprehensive and high-quality site in a long time. You are awesome!

  115. bank guarantee provider in 24 Agosto 2024 il 21:45

    Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Kudos

  116. Provadent in 24 Agosto 2024 il 14:29

    Great post. I used to be checking constantly this blog and I am impressed! Extremely useful information specially the closing part 🙂 I care for such info a lot. I was seeking this particular information for a very long time. Thank you and good luck.

  117. shipping from china to usa in 24 Agosto 2024 il 02:11

    I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. kudos

  118. MIC5368-3.3YMT-TR in 23 Agosto 2024 il 23:05

    I am incessantly thought about this, thankyou for putting up.

  119. gorukle escort bayan in 22 Agosto 2024 il 22:11

    This site is a game-changer.

  120. Fitspresso in 22 Agosto 2024 il 13:58

    You have noted very interesting points! ps nice site.

  121. buy bulk backlinks in 21 Agosto 2024 il 13:54

    I’m a Professional SEO Expert with over 10 years of industry experience, an SEO Specialist in White Hat SEO techniques, SMM, SEM, and Web Traffic, and a High Authority Backlinks/building expert. Please feel free to get in touch today and we can discuss your project and what you want to achieve

  122. Plantsulin Review in 20 Agosto 2024 il 06:07

    I like what you guys are up too. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  123. vendere auto grigioni in 18 Agosto 2024 il 11:51

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  124. altaona golf in 17 Agosto 2024 il 10:51

    Together with almost everything that seems to be building within this particular area, your perspectives are very refreshing. Having said that, I am sorry, but I do not give credence to your entire idea, all be it refreshing none the less. It appears to us that your opinions are actually not completely justified and in simple fact you are generally yourself not even wholly convinced of the point. In any case I did enjoy examining it.

  125. estate agents torre pacheco murcia spain in 16 Agosto 2024 il 06:39

    Generally I don’t read article on blogs, however I wish to say that this write-up very forced me to take a look at and do it! Your writing taste has been amazed me. Thank you, very nice article.

  126. Quietum Plus in 16 Agosto 2024 il 03:21

    Hello would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a fair price? Kudos, I appreciate it!

  127. Lottery Defeater Reviews in 16 Agosto 2024 il 00:23

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your site? My blog site is in the exact same area of interest as yours and my visitors would certainly benefit from some of the information you provide here. Please let me know if this ok with you. Regards!

  128. Nitric Boost Ultra in 13 Agosto 2024 il 18:00

    Thanks , I’ve just been looking for information approximately this topic for a while and yours is the greatest I’ve came upon so far. But, what concerning the bottom line? Are you certain in regards to the source?

  129. Renew in 13 Agosto 2024 il 14:35

    Hey very cool blog!! Man .. Beautiful .. Wonderful .. I’ll bookmark your web site and take the feeds also…I’m glad to search out so many helpful info right here within the publish, we want work out extra techniques in this regard, thanks for sharing.

  130. escort haberleri in 13 Agosto 2024 il 12:03

    Highly recommended!

  131. genc eskort kiz in 13 Agosto 2024 il 08:53

    This site is truly amazing! The content is high quality, and I always find what I’m looking for. Thank you!

  132. websites in 12 Agosto 2024 il 19:53

    Outstanding post, I think website owners should larn a lot from this web blog its very user friendly.

  133. güncel haber in 12 Agosto 2024 il 11:24

    Site mobilde harika görünüyor.

  134. bursa escort in 12 Agosto 2024 il 01:57

    I learn something new every visit. The content is carefully and professionally prepared.

  135. escort bayan in 11 Agosto 2024 il 00:23

    Incredibly informative and entertaining site. I highly recommend it to everyone!

  136. Pineal XT reviews in 9 Agosto 2024 il 07:51

    Great ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..

  137. Package Phuket with hotel in 7 Agosto 2024 il 06:45

    Im no longer sure the place you’re getting your information, however good topic. I needs to spend some time studying much more or figuring out more. Thank you for wonderful info I was on the lookout for this info for my mission.

  138. I have been examinating out a few of your articles and i can state pretty nice stuff. I will definitely bookmark your website.

  139. ลิปสติก in 7 Agosto 2024 il 03:08

    Good day! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same topics? Many thanks!

  140. Aw, this was a very nice post. In concept I would like to put in writing like this moreover – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means appear to get one thing done.

  141. ฝาก 5 รับ 150 in 6 Agosto 2024 il 11:03

    I regard something truly interesting about your web site so I saved to favorites.

  142. nano defense pro reviews in 4 Agosto 2024 il 17:16

    Great post. I am facing a couple of these problems.

  143. kusadasi grup escort in 3 Agosto 2024 il 20:35

    I learn something new every visit. The content is carefully and professionally prepared.

  144. benzersiz escort bayan in 2 Agosto 2024 il 14:16

    Bu sitenin düzenine bayıldım.bursa eskort

  145. daftar raja76 in 1 Agosto 2024 il 08:43

    Im not sure the place you are getting your information, however great topic. I must spend a while studying much more or figuring out more. Thank you for fantastic info I was looking for this information for my mission.

  146. raja76 in 31 Luglio 2024 il 12:15

    Hey very cool website!! Man .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also…I’m happy to find a lot of useful information here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .

  147. atasehir escort in 31 Luglio 2024 il 10:20

    Fantastische Website, sehr benutzerfreundlich!

  148. Prodentim in 27 Luglio 2024 il 22:23

    Aw, this was a very nice post. In thought I wish to put in writing like this moreover – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and not at all seem to get something done.

  149. gorükle escort in 25 Luglio 2024 il 13:40

    I don’t even know how I ended up here, but I thought this submit was great. I don’t recognize who you might be but certainly you are going to a well-known blogger if you are not already 😉 Cheers!

  150. Quietum Plus Review in 24 Luglio 2024 il 11:10

    I do enjoy the way you have presented this particular concern plus it does provide us a lot of fodder for thought. Nevertheless, from what I have personally seen, I only hope as other opinions pile on that folks stay on point and don’t embark upon a soap box regarding the news of the day. Yet, thank you for this exceptional piece and though I do not concur with the idea in totality, I regard the viewpoint.

  151. calculators in 24 Luglio 2024 il 10:11

    You have brought up a very great points, regards for the post.

  152. slot raja76 in 23 Luglio 2024 il 06:48

    I’ll right away grab your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please let me realize in order that I may just subscribe. Thanks.

  153. Sugar Defender in 22 Luglio 2024 il 20:09

    you will have an excellent weblog right here! would you like to make some invite posts on my blog?

  154. Puravive in 22 Luglio 2024 il 06:34

    Thankyou for helping out, wonderful information.

  155. Fitspresso reviews in 21 Luglio 2024 il 22:07

    You have brought up a very good details, appreciate it for the post.

  156. Fitspresso in 21 Luglio 2024 il 18:26

    I don’t even know the way I ended up here, but I believed this put up was once good. I do not understand who you might be but definitely you’re going to a famous blogger in the event you aren’t already 😉 Cheers!

  157. affitto casa sicuro in 17 Luglio 2024 il 02:54

    Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, as well as the content!

  158. affitti brevi varese in 17 Luglio 2024 il 01:57

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  159. iptv smarters pro in 16 Luglio 2024 il 22:10

    Dead written subject material, Really enjoyed examining.

  160. copriletti matrimoniali in 15 Luglio 2024 il 21:40

    I envy your work, appreciate it for all the interesting posts.

  161. check out this site in 13 Luglio 2024 il 13:51

    Thanks for one’s marvelous posting! I truly enjoyed reading it, you could be a great author.I will remember to bookmark your blog and will often come back later on. I want to encourage one to continue your great work, have a nice evening!

  162. Denticore in 12 Luglio 2024 il 04:00

    As a Newbie, I am permanently browsing online for articles that can help me. Thank you

  163. ayuda TFM arquitectura in 10 Luglio 2024 il 14:21

    Excellent read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!

  164. raja 76 in 8 Luglio 2024 il 14:38

    Someone essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Magnificent job!

  165. pineal xt review in 6 Luglio 2024 il 03:54

    It?¦s really a great and helpful piece of info. I?¦m satisfied that you simply shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

  166. raja76 in 5 Luglio 2024 il 19:34

    I think this is one of the most vital info for me. And i’m glad reading your article. But wanna remark on some general things, The site style is great, the articles is really great : D. Good job, cheers

  167. link alternatif raja76 in 5 Luglio 2024 il 12:26

    I have learn some just right stuff here. Definitely price bookmarking for revisiting. I surprise how much attempt you set to make this kind of magnificent informative web site.

  168. Primal Grow Pro in 4 Luglio 2024 il 22:07

    Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  169. asia 76 in 4 Luglio 2024 il 04:22

    Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  170. sportaza in 3 Luglio 2024 il 01:19

    Hi my family member! I want to say that this post is awesome, nice written and include approximately all important infos. I would like to see more posts like this .

  171. lottery defeater software in 30 Giugno 2024 il 20:08

    What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.

  172. MAX3237EAI+ in 27 Giugno 2024 il 21:39

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  173. MAX3221ECAE+ in 27 Giugno 2024 il 20:55

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  174. China freight forwarder in 27 Giugno 2024 il 18:48

    Hello my friend! I wish to say that this post is awesome, nice written and include almost all significant infos. I would like to see more posts like this.

  175. supplements bottles in stock in 27 Giugno 2024 il 16:55

    I am not certain the place you are getting your information, however good topic. I needs to spend some time finding out more or figuring out more. Thank you for great info I used to be in search of this information for my mission.

  176. Bom cost down in 27 Giugno 2024 il 14:53

    I’ve learn several excellent stuff here. Certainly worth bookmarking for revisiting. I wonder how a lot effort you put to create one of these great informative web site.

  177. massaggiatrici erotiche in 27 Giugno 2024 il 09:18

    Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! “Love is made in heaven and consummated on earth.” by John Lyly.

  178. hire a hacker to hack android in 26 Giugno 2024 il 12:50

    Its superb as your other articles : D, regards for putting up. “To be at peace with ourselves we need to know ourselves.” by Caitlin Matthews.

  179. asia76 in 25 Giugno 2024 il 08:36

    Thanks for another informative blog. Where else could I get that kind of information written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such info.

  180. cognomi messicani in 24 Giugno 2024 il 22:07

    A lot of of what you articulate is supprisingly legitimate and that makes me wonder the reason why I hadn’t looked at this with this light before. Your article really did switch the light on for me personally as far as this subject goes. Nevertheless at this time there is 1 issue I am not necessarily too cozy with so whilst I make an effort to reconcile that with the actual central theme of your issue, let me see just what all the rest of the readers have to say.Well done.

  181. Java Burn in 20 Giugno 2024 il 14:23

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  182. lohnt es sich küchenfronten austauschen in 20 Giugno 2024 il 12:57

    Hey very nice site!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  183. Liv Pure in 20 Giugno 2024 il 11:18

    Helpful information. Lucky me I discovered your web site by chance, and I’m surprised why this twist of fate didn’t happened earlier! I bookmarked it.

  184. Tonic Greens in 19 Giugno 2024 il 12:10

    Hello my loved one! I want to say that this post is amazing, nice written and come with almost all vital infos. I?¦d like to look more posts like this .

  185. Puravive in 19 Giugno 2024 il 07:24

    F*ckin’ tremendous issues here. I am very satisfied to look your article. Thanks so much and i am having a look forward to contact you. Will you kindly drop me a e-mail?

  186. Pineal XT in 14 Giugno 2024 il 19:25

    I get pleasure from, result in I discovered just what I used to be having a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  187. Avaliador Premiado in 11 Giugno 2024 il 15:00

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is magnificent blog. A fantastic read. I’ll certainly be back.

  188. Vivaslim Review in 11 Giugno 2024 il 11:43

    You are my aspiration, I own few blogs and sometimes run out from to post : (.

  189. fitspresso in 6 Giugno 2024 il 18:51

    Hey there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work!

  190. Tonic Greens in 6 Giugno 2024 il 10:45

    Glad to be one of many visitants on this awe inspiring website : D.

  191. Arturo Moratto in 3 Giugno 2024 il 18:30

    great post, very informative. I wonder why the other specialists of this sector do not notice this. You should continue your writing. I’m sure, you’ve a huge readers’ base already!

  192. lottery defeater software in 1 Giugno 2024 il 04:17

    Lottery Defeater Software is a fully automated, plug-and-play system designed to significantly improve your chances of winning the lottery.

  193. Audium Gotas in 30 Maggio 2024 il 05:46

    Hi, Neat post. There’s a problem with your site in internet explorer, would test this… IE still is the market leader and a huge portion of people will miss your great writing due to this problem.

  194. Tonic Greens in 30 Maggio 2024 il 05:31

    Hi my loved one! I want to say that this post is amazing, great written and come with approximately all significant infos. I would like to peer extra posts like this .

  195. Java Burn in 29 Maggio 2024 il 19:50

    What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I’m hoping to give a contribution & assist different users like its aided me. Good job.

  196. Java burn in 29 Maggio 2024 il 15:38

    It is really a great and useful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

  197. Serolean in 26 Maggio 2024 il 23:31

    Hi, i think that i saw you visited my blog so i came to “return the favor”.I’m trying to find things to improve my site!I suppose its ok to use some of your ideas!!

  198. Zencortex reviews in 24 Maggio 2024 il 22:34

    It’s really a nice and useful piece of information. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

Lascia un commento





Alex

Laganà

Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.

1.736
1.621
1.602
132

Codice sconto: lagana10