L’alga Spirulina
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L’alga Spirulina è un’alga di piccolissime dimensioni (mezzo millimetro) delle zone tropicali di colore verde/azzurro. E’ un alimento ricco di nutrienti ed è la miglior fonte proteica a livello sostenibile (ben 65-70grammi di proteine su 100g). Contiene proteine, aminoacidi essenziali e grassi insaturi con prevalenza di omega 6 rispetto agli omega 3. E’ un alimento molto importante per chi segue un regime alimentare vegano o vegetariano, anche se come vedremo dopo si suggerisce un dosaggio molto basso.
L’alga spirulina contiene vitamine del gruppo B e minerali ma non contiene iodio nonostante sia un’alga marina. E’ un ottimo antiossidante, capace di proteggere il corpo dall’invecchiamento e dai radicali liberi.
A quest’alga vengono dati altri meriti. Si pensa possa curare la disfunzione erettile perchè agisce sul sistema cardiovascolare migliorando il flusso sanguigno. Fungendo da correttore dei problemi cardiovascolari la spirulina migliora anche i valori di colesterolo, abbassando il colesterolo LDL e alzando quello HDL, e abbassa i trigliceridi. Altri meriti sono quelli ipoglicemizzanti, antinfiammatori.
Si consiglia di non superare i 10 grammi al giorno di spirulina. Questo dosaggio anche se molto basso copre da solo il fabbisogno di vitamina A e ferro. Gli effetti indesiderati causati da un eccesso possono essere disturbi gastrointestinali, debolezza, sete, tachicardia e addirittura cancro e morte nei casi peggiori.
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