I Mass Gainer
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I mass gainer sono integratori utili a chi deve mettere su qualche kg e a chi ha bisogno di recuperare dalle fatiche degli allenamenti. Combattono il catabolismo grazie ai suoi composti. Carboidrati, proteine, grassi, poi vitamine, minerali, creatina, L-arginina, aminoacidi a catena lunga, enzimi per favorire la digestione ed estratti vegetali.
Il mass gainer è un integratore completo, lo possiamo utilizzare come spuntino o come post workout. Sono assolutamente contrario a chi prende qualsiasi integratore per sostituire un pasto! Prima di tutto bisogna dare importanza agli alimenti, gli integratori sono un più, un aiuto.
E’ un integratore molto calorico, un suo eccesso porta come facile da intuire ad un accumulo di massa grassa. 20 grammi di prodotto apportano circa 75 kcal. Gli zuccheri ad alto indice glicemico che sono all’interno sconsigliano l’utilizzo a chi soffre di diabete e ipergliceridemia.
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