Allenare la forza

Home \ Blog \ \ Allenare la forza

Allenare la forza

Share this:

Ci sono diversi tipi di forza. Si può allenare la forza massimale, quella resistente, esplosiva, rapida. Il mio intento, come sempre, non è quello di essere puntiglioso sulla terminologia o annoiarvi sulla biochimica. Abbiamo già parlato di come funzionano i nostri muscoli. Gli sportivi dovranno concentrarsi di più sulla potenza, che prevede carichi intorno al 70-80% 1RM ed esecuzioni esplosive, senza arrivare a cedimento.

Chi vuole aumentare i propri massimali senza fini atletici può provare ogni tanto dei carichi massimali. Vero, non è un allenamento indicato per l’ipertrofia ma sicuramente qualche cambiamento a livello muscolare ci sarà. La differenza con l’ipertrofia è che questo cambiamento sarà importante ai fini prestativi. Quel muscolo sarà più potente, più veloce, mentre con l’allenamento dell’ipertrofia sarà solo più gonfio.

Per allenare la forza si usano carichi dall’80% al 100% 1RM. Per 1 RM si intende una ripetizione massima possibile, il nostro massimale dunque. L’allenamento della forza non è dedicato solamente a chi vuole aumentare il proprio massimale senza pensare a cambiamenti estetici, ma anzi, è molto utile per chi ha come obiettivo l’ipertrofia. Qua entra in gioco il ruolo del personal trainer che dovrà essere bravo a preparare un programma annuale che prevede periodi di ipertrofia e periodi di forza.

In pratica allenando la forza si alzano i massimali e i carichi in modo da tornare ad allenarsi per l’aumento di massa muscolare con carichi maggiori. Non è un allenamento indicato per tutti, l’atleta non deve essere un principiante, deve saper padroneggiare gli esercizi, deve avere una buona consapevolezza muscolare, la tecnica deve essere ottima. E’ un allenamento molto dispendioso, soprattutto a livello mentale, per questo motivo la seduta non dura più di 70-80 minuti.

Si fanno dalle 5 alle 7 serie per esercizio. Gli esercizi per gruppo muscolare saranno necessariamente pochi (1 o 2), le ripetizioni vanno dalle 5 all’unica massimale. I recuperi dovranno essere completi (3’-5’) al fine di permettere un recupero neurale e parzialmente di creatinfosfato.

Come si allena la forza

La forza si allena solamente con esercizi multiarticolari (squat, stacchi, panca piana, trazioni, spinte in alto)! Utilizzare grandi carichi per esercizi di isolamento o monoarticolari (bicipiti e tricipiti) è pericoloso e poco utile, si andrebbe solamente a rischiare una brutta infiammazione al gomito. E’ importante effettuare un bel riscaldamento prima di iniziare l’allenamento, non ha senso eseguire 10-12 ripetizioni nel riscaldamento come accade spesso, basta scaldarsi per quello che devo andare a fare, devo fare 4 ripetizioni? Bene, mi scalderò facendo 4-5 ripetizioni.

Non bisogna arrivare all’ultima ripetizione sfiniti, ma bisogna lavorare a buffer (significa tenere in “canna” tot ripetizioni, buffer 2 significa avere potenzialmente due ripetizioni a disposizione), solitamente ai miei clienti faccio tenere solo una ripetizione di buffer ma questo dipende dalle situazioni. Di base dunque si esegue un 5×4 classico, per 4-5 esercizi, ma ci sono moltissimi metodi più efficaci che vedremo in un altro momento.

Ultimo fattore ma non per importanza è la multifrequenza, se devo migliorare sulla panca piana non basta farla solo una volta a settimana, dovrò esercitarmi almeno due volte nel microciclo (la settimana di allenamento), recuperando almeno 48 ore tra una seduta e l’altra.

% 1 RMRIPETIZIONI
1001
951-2
902-3
854-5
806-7
758-9
7010-11
6512-14
6015-16
5517-20
5021-25

Riassumendo:

-L’atleta non deve essere un principiante.

-Le sedute non devono essere ravvicinate.

-Si eseguono solo esercizi multiarticolari.

-Carichi elevati, 80%-100% 1RM.

-La tecnica deve essere perfetta.

-5-7 serie per ogni esercizio.

-Le ripetizioni vanno dalle 6 all’unica massimale.

-Gli esercizi saranno 1-2 gruppo muscolare, 4-5 esercizi in totale.

-I recuperi devono essere completi (3’-5’).

-Non si lavora a sfinimento.

Regole per essere forti

Vediamo quanto bisogna alzare per poter dire di essere “forti”. Ovviamente questo è un articolo che ci lascia solo qualche piccolo spunto, è tutto soggettivo come sempre. Dipende poi a chi ci stiamo rivolgendo, se ad un esperto di pesistica, ad un atleta di sport di squadra il cui scopo non è sollevare grossi carichi o ad un semplice appassionato.

  • Per una donna avere un massimale di 50kg di panca piana è un buon risultato e dovrebbe permetterle di arrivare a fare 5 trazioni consecutivamente.

Per gli uomini queste dovrebbero essere le giuste proporzioni:

  • Panca piana 100%
  • Panca inclinata 80% di panca piana
  • Lento manubri 40% di panca piana

Per essere forti bisogna riuscire a fare una ripetizione di panca piana e le girate con 1,25-1,5 volte il proprio peso. Bisogna riuscire a fare una ripetizione di front squat con 1,5 volte il proprio peso.

Con la metà del proprio peso bisogna riuscire ad eseguire una trazione completa. Bisogna prendere una catena o una cintura per zavorrare, mettere il peso che ci serve e tirarsi sù.

Possiamo dire di essere forti se riusciamo a fare 5 ripetizioni di squat monopodalici con la metà del proprio peso.

Per gli atleti di sport di squadra è consigliato arrivare ad un massimale di stacchi 1,5-2 volte il proprio peso corporeo. Questo aiuta a prevenire gli infortuni secondo molti studi. Sempre questi studi dimostrano come un ulteriore aumento di forza sia inutile e anzi, controproducente.

E tu sei forte?

Io consiglio di allenare la forza per un periodo di almeno 8 settimane all’anno, personalmente faccio una specie di split russa, l’ho provato personalmente e mi sono trovato molto bene. Allenare la forza come un powerlifter non è giusto per un dilettante, non ci sono le sedute necessarie e le capacità necessarie per assimilare questo tipo di lavoro e non prevede l’allenamento del dorso in modo specifico. Il mio metodo è quindi il seguente:

  1. Squat, panca, trazioni, e un complementare gambe + un richiamo sulla “massa” di pettorali.
  2. Stacco, Military press, trazioni e panca + un richiamo sulla “massa” di gambe.
  3. Panca, lat machine, squat, lento manubri + un richiamo sulla “massa” di dorsali.

Il ciclo russo, che io non uso, ma vi scrivo per curiosità è così composto: il lunedì panca+squat, il mercoledì solo stacco, il venerdì squat+panca:

TABELLA FORZA

SETTIMANALUNEDI’MERCOLEDI’VENERDI’
180% 6X280% 6X380% 6X2
280% 6X280% 6X280% 6X5
380% 6X280% 6X680% 6X2
485% 5X580% 6X290% 4X4
580% 6X295% 3X380% 6X2
6100% 2XVECCHIO MASSIMALE80% 6X2100%-105% NUOVO MASSIMALE
La percentuale di 1RM è sovente sull’80% con un buon buffer dunque, a dimostrazione che non bisogna arrivare ad esaurimento.

Questo è un metodo utilizzato dai powerlifter, diciamo che non è un metodo utilizzato nelle palestre per il cliente medio.

Per aumentare il massimale, non è necessario allenarsi con carichi submassimali, ma ricordo che ci si può allenare anche con carichi più bassi. E’ molto importante curare la tecnica, inserire il fermo al petto o il fermo in accosciata, è importante contrarre bene i muscoli e come dico ai miei clienti “padroneggiare la ghisa”, devo riuscire a fare 4-6 ripetizioni come voglio io, con fermo 3”, super lente, esplosive, passivo lento.

Una volta che quel determinato carico lo padroneggio, potrò aumentare, senza fretta ma neanche con troppa calma, con pazienza ma la giusta voglia di aumentare e costanza. Non rimaniamo fermi, cerchiamo di progredire e di aumentare allenamento dopo allenamento, poniamoci degli obiettivi raggiungibili.

291 commenti

  1. cheap domains for sale in 13 Febbraio 2025 il 10:38

    Thanks for sharing your ideas on this blog. Also, a myth regarding the banking companies intentions whenever talking about property foreclosure is that the traditional bank will not take my repayments. There is a specific amount of time that the bank can take payments in some places. If you are way too deep inside hole, they’ll commonly demand that you pay the particular payment 100 . However, that doesn’t mean that they will have any sort of installments at all. In the event you and the traditional bank can manage to work a little something out, this foreclosure approach may cease. However, in case you continue to miss out on payments underneath the new approach, the foreclosure process can pick up from where it was left off.

  2. Jimmy Barker in 12 Febbraio 2025 il 22:24

    Your blog is always so helpful! I recently needed an Electrical Contractor Pickering and LK Electric handled everything professionally.

  3. Scqokc in 11 Febbraio 2025 il 12:44

    buy gabapentin 800mg online cheap – buy anafranil 50mg generic itraconazole 100 mg pills

  4. Judith Horton in 10 Febbraio 2025 il 23:32

    What a great read! Your blog makes everything so accessible. I had a quick ride with Webcab taxi Fredericton and was delighted with the service.

  5. Izabelle Michael in 9 Febbraio 2025 il 09:50

    Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  6. telefono erotico in 9 Febbraio 2025 il 09:31

    Telefono Erotico, Sesso al telefono erotico con Ragazze che rispondono al telefono erotico. La linea erotica a basso costo parli a soli 49Cents/min. Telefono erotico con categorie: telefono erotico mature,telefono erotico schiave,telefono erotico padrone,telefono erotico trans

  7. Scarica sfondi in 5 Febbraio 2025 il 20:29

    Benvenuti nel sito che ha raccolto i sfondi più brillanti e più belle. Tutti foto sul desktop ordinati per categoria, rendendo più facile la ricerca per la carta da parati desiderato. Navigazione facile e semplice consente agli utenti di spostarsi facilmente tra le distese del nostro portale. Siamo sicuri che sfondi aiutare gli utilizzatori del personal computer e altri dispositivi mobili per fare il lavoro più luminoso e colorate e luminose foto sul tuo desktop dare alle persone l’opportunità di decorare il vostro tavolo, che viene visualizzato sul loro stato d’animo e porta solo emozioni positive. Ci auguriamo che a trovare esattamente quello che ti serve.

  8. sfondi per desktop in 5 Febbraio 2025 il 20:17

    Benvenuti nel sito che ha raccolto i sfondi più brillanti e più belle. Tutti foto sul desktop ordinati per categoria, rendendo più facile la ricerca per la carta da parati desiderato. Navigazione facile e semplice consente agli utenti di spostarsi facilmente tra le distese del nostro portale. Siamo sicuri che sfondi aiutare gli utilizzatori del personal computer e altri dispositivi mobili per fare il lavoro più luminoso e colorate e luminose foto sul tuo desktop dare alle persone l’opportunità di decorare il vostro tavolo, che viene visualizzato sul loro stato d’animo e porta solo emozioni positive. Ci auguriamo che a trovare esattamente quello che ti serve.

  9. fave legumi in 5 Febbraio 2025 il 10:58

    I carry on listening to the reports lecture about getting free online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i find some?

  10. fave in 5 Febbraio 2025 il 10:41

    I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  11. wyprogramowanie adblue in 5 Febbraio 2025 il 07:24

    One more important part is that if you are a senior, travel insurance regarding pensioners is something you should make sure you really think about. The more mature you are, greater at risk you happen to be for allowing something terrible happen to you while abroad. If you are never covered by many comprehensive insurance policies, you could have many serious troubles. Thanks for giving your suggestions on this blog.

  12. Syived in 4 Febbraio 2025 il 14:25

    omnacortil 20mg oral – buy azipro generic order prometrium generic

  13. sikkim app in 4 Febbraio 2025 il 11:53

    sikkim game Welcome to Sikkim Game, India’s ultimate online gaming destination where thrill meets real rewards! Dive into a world of exciting games, from skill-based challenges to luck-driven experiences, all designed to keep you on the edge of your seat. Whether you’re a seasoned gamer or just starting, Sikkim Game offers something for everyone. Play your favorite games, win big, and enjoy a seamless, secure platform that guarantees fairness and fun. Join us now and discover the excitement of winning while experiencing top-tier gaming in a vibrant online community! Get ready to play, compete, and win on Sikkim Game!

  14. Ncfxfa in 4 Febbraio 2025 il 02:16

    azithromycin usa – generic zithromax 250mg buy bystolic 5mg pill

  15. Elizabeth Nash in 3 Febbraio 2025 il 11:20

    Great information shared. Really enjoyed reading this post. Thank you, author, for sharing this post. Appreciated! If your heater isn’t working properly, get Heating system repair from the experts at Tellez Heating and Air .

  16. Nikhil Kerr in 30 Gennaio 2025 il 00:12

    I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  17. how much is augmentin 625mg in 26 Gennaio 2025 il 20:38

    I do wish there was greater attention on my case and concerns buy augmentin 875 online

  18. Myla Shannon in 26 Gennaio 2025 il 13:35

    I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

  19. Katherina Idema in 24 Gennaio 2025 il 16:20

    “It’s wonderful that you are getting ideas from this piece of writing as well as from our discussion made at this place.”

  20. padrona al telefono erotico in 22 Gennaio 2025 il 11:17

    padrona al telefono erotico

  21. Sokdyw in 20 Gennaio 2025 il 15:58

    buy isotretinoin pill – zyvox 600 mg brand buy zyvox sale

  22. potatura olivo in 20 Gennaio 2025 il 11:26

    Awsome article and straight to the point. I don’t know if this is actually the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thank you 🙂

  23. christmas tree wall art in 17 Gennaio 2025 il 17:00

    I have read several good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to create such a excellent informative web site.

  24. trapianto capelli albania dhi prezzo in 12 Gennaio 2025 il 06:18

    Laser Way Clinic è la clinica leader per il trapianto di capelli in Albania, situata nel cuore di Tirana. Con un team di medici altamente qualificati e tecnologie all’avanguardia, offriamo soluzioni personalizzate per la perdita di capelli, garantendo risultati naturali e duraturi. La nostra missione è restituire fiducia e benessere ai nostri pazienti, mettendo sempre al primo posto la qualità e la sicurezza. Siamo specializzati in tecniche innovative come la FUE e la DHI, che assicurano un recupero rapido e cicatrici minime. Scegli Laser Way Clinic per un’esperienza unica e il massimo della professionalità. Visita il nostro sito laserway.al/it per saperne di più!

  25. trapianto capelli albania dhi prezzo in 12 Gennaio 2025 il 06:00

    Laser Way Clinic è la clinica leader per il trapianto di capelli in Albania, situata nel cuore di Tirana. Con un team di medici altamente qualificati e tecnologie all’avanguardia, offriamo soluzioni personalizzate per la perdita di capelli, garantendo risultati naturali e duraturi. La nostra missione è restituire fiducia e benessere ai nostri pazienti, mettendo sempre al primo posto la qualità e la sicurezza. Siamo specializzati in tecniche innovative come la FUE e la DHI, che assicurano un recupero rapido e cicatrici minime. Scegli Laser Way Clinic per un’esperienza unica e il massimo della professionalità. Visita il nostro sito laserway.al/it per saperne di più!

  26. Mzbedi in 7 Gennaio 2025 il 23:07

    ivermectin 3mg stromectol – can you buy stromectol over the counter order carbamazepine 200mg pill

  27. drover sointeru in 31 Dicembre 2024 il 07:15

    What i do not understood is in reality how you’re no longer actually much more smartly-appreciated than you might be right now. You’re very intelligent. You already know therefore significantly when it comes to this subject, made me personally imagine it from numerous various angles. Its like men and women aren’t fascinated unless it¦s one thing to accomplish with Woman gaga! Your personal stuffs nice. At all times maintain it up!

  28. Coquitlam sports medicine clinic in 30 Dicembre 2024 il 20:50

    hi!,I love your writing so so much! percentage we keep up a correspondence more approximately your article on AOL? I require an expert on this space to resolve my problem. May be that’s you! Taking a look forward to see you.

  29. Personalized physiotherapy Coquitlam in 27 Dicembre 2024 il 07:20

    Nice blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  30. niki performance in 18 Dicembre 2024 il 17:30

    I haven’t checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  31. niki performance roma in 18 Dicembre 2024 il 16:55

    Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch!

  32. https://www.teatronaturale.it in 18 Dicembre 2024 il 07:55

    What i do not understood is actually how you’re not actually much more well-liked than you might be right now. You’re very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

  33. https://www.teatronaturale.it in 18 Dicembre 2024 il 07:43

    You made some good points there. I did a search on the subject matter and found most people will go along with with your website.

  34. https://www.teatronaturale.it in 17 Dicembre 2024 il 15:18

    Just wanna input on few general things, The website design and style is perfect, the content is very excellent. “We can only learn to love by loving.” by Iris Murdoch.

  35. https://www.teatronaturale.it in 17 Dicembre 2024 il 14:43

    very nice publish, i actually love this website, carry on it

  36. I like this blog very much so much wonderful info .

  37. I’ve been surfing on-line greater than three hours these days, but I by no means found any attention-grabbing article like yours. It is beautiful value enough for me. Personally, if all website owners and bloggers made good content as you did, the net will likely be a lot more helpful than ever before.

  38. I was curious if you ever thought of changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  39. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  40. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  41. avvocato penalista italiano parigi francia in 4 Dicembre 2024 il 11:15

    Great write-up, I’m regular visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  42. Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  43. I will right away clutch your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service. Do you have any? Kindly let me recognise so that I could subscribe. Thanks.

  44. Great post. I am facing a couple of these problems.

  45. Some genuinely fantastic info , Gladiolus I found this. “I have to be myself , I can’t be no one else…” by Noah Gallagher.

  46. avvocato penalista roma avviso di garanzia in 4 Dicembre 2024 il 07:44

    Useful information. Fortunate me I discovered your website by chance, and I am stunned why this twist of fate didn’t took place in advance! I bookmarked it.

  47. My brother suggested I might like this blog. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  48. I’ve recently started a blog, the information you provide on this website has helped me tremendously. Thanks for all of your time & work. “So full of artless jealousy is guilt, It spills itself in fearing to be spilt.” by William Shakespeare.

  49. You have brought up a very great points, appreciate it for the post.

  50. Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  51. My husband and i were quite thrilled when Michael could complete his survey via the ideas he grabbed through the web page. It’s not at all simplistic to simply happen to be freely giving helpful tips which usually many others might have been trying to sell. So we realize we have got the website owner to appreciate for this. The most important illustrations you made, the straightforward site navigation, the relationships your site give support to foster – it is most amazing, and it is aiding our son in addition to the family consider that the situation is pleasurable, and that is highly important. Many thanks for all the pieces!

  52. I have to show thanks to this writer for rescuing me from this type of incident. Just after surfing through the world-wide-web and meeting tricks which are not productive, I believed my life was over. Being alive without the presence of strategies to the difficulties you have fixed by way of your main website is a crucial case, and ones that might have in a wrong way affected my entire career if I had not noticed your website. Your good mastery and kindness in touching all the pieces was helpful. I don’t know what I would’ve done if I hadn’t come across such a stuff like this. It’s possible to at this time relish my future. Thanks a lot so much for the impressive and amazing guide. I won’t be reluctant to recommend your web site to anybody who requires counselling on this problem.

  53. Keep working ,fantastic job!

  54. Very well written information. It will be helpful to anybody who utilizes it, including myself. Keep doing what you are doing – can’r wait to read more posts.

  55. I was looking through some of your posts on this internet site and I think this web site is rattling instructive! Keep on putting up.

  56. The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my option to read, however I truly thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you possibly can repair when you werent too busy searching for attention.

  57. I have been absent for some time, but now I remember why I used to love this blog. Thank you, I?¦ll try and check back more often. How frequently you update your site?

  58. My brother suggested I might like this blog. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  59. You made some decent points there. I looked on the internet for the issue and located most people will associate with together with your website.

  60. I want looking at and I conceive this website got some genuinely useful stuff on it! .

  61. Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!

  62. Hello.This post was really fascinating, particularly because I was investigating for thoughts on this matter last Saturday.

  63. Utterly composed subject matter, regards for selective information. “No human thing is of serious importance.” by Plato.

  64. We stumbled over here from a different web address and thought I might as well check things out. I like what I see so now i’m following you. Look forward to looking at your web page again.

  65. Greetings! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  66. You have brought up a very wonderful details , appreciate it for the post.

  67. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  68. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  69. You have remarked very interesting details! ps nice website.

  70. Some truly great information, Gladiolus I noticed this.

  71. Your place is valueble for me. Thanks!…

  72. Hi, Neat post. There’s a problem together with your web site in internet explorer, would test this… IE still is the marketplace chief and a huge section of people will pass over your great writing because of this problem.

  73. I’m not sure why but this web site is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.

  74. I am commenting to make you understand what a exceptional discovery my wife’s child developed studying your web page. She even learned numerous pieces, not to mention what it’s like to possess an ideal helping character to make others quite simply completely grasp certain tortuous issues. You truly did more than visitors’ expected results. Thank you for providing those warm and friendly, trustworthy, explanatory as well as easy tips about that topic to Kate.

  75. Keep working ,impressive job!

  76. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  77. Well I truly liked studying it. This information provided by you is very constructive for accurate planning.

  78. It’s really a great and helpful piece of info. I am satisfied that you just shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  79. Замена российских, беларусских, украинских прав на польские. После обмена водительского удостоверения на Польские они заносятся в базу ЕС и вы без проблем сможете их обменять на водительское удостоверение любой страны ЕС, либо можете обменивать права в Польше по истечении срока действия(условия обмена польских прав с заканчивающимся сроком действия на польские это медкомиссия и заявление на обмен) срок месяц.

  80. Замена российских, беларусских, украинских прав на польские. После обмена водительского удостоверения на Польские они заносятся в базу ЕС и вы без проблем сможете их обменять на водительское удостоверение любой страны ЕС, либо можете обменивать права в Польше по истечении срока действия(условия обмена польских прав с заканчивающимся сроком действия на польские это медкомиссия и заявление на обмен) срок месяц.

  81. I have been absent for a while, but now I remember why I used to love this blog. Thanks , I’ll try and check back more often. How frequently you update your site?

  82. can you buy generic cytotec tablets in 1 Dicembre 2024 il 04:05

    Mutations in any of the zinc coordinating residues result in the inability of p53 to bind to zinc cytotec pill Are methylprednisolone and prednisone the same

  83. farmaci veterinari in 1 Dicembre 2024 il 03:44

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  84. farmaci veterinari in 1 Dicembre 2024 il 03:23

    I genuinely prize your work, Great post.

  85. There are some attention-grabbing cut-off dates in this article but I don’t know if I see all of them middle to heart. There may be some validity but I’ll take maintain opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as well

  86. Hello, you used to write fantastic, but the last several posts have been kinda boringK I miss your great writings. Past few posts are just a little out of track! come on!

  87. indocair in 27 Novembre 2024 il 23:09

    Very nice post and straight to the point. I am not sure if this is truly the best place to ask but do you people have any thoughts on where to get some professional writers? Thank you 🙂

  88. her comment is here in 27 Novembre 2024 il 18:21

    I’m no longer positive the place you are getting your information, but good topic. I must spend some time finding out much more or working out more. Thanks for excellent information I used to be looking for this info for my mission.

  89. read more here in 27 Novembre 2024 il 17:36

    Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new posts.

  90. casinò online in 24 Novembre 2024 il 08:02

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  91. scommesse online in 24 Novembre 2024 il 07:51

    I have been exploring for a little bit for any high quality articles or weblog posts in this sort of space . Exploring in Yahoo I eventually stumbled upon this website. Reading this info So i am glad to convey that I’ve an incredibly excellent uncanny feeling I found out exactly what I needed. I such a lot no doubt will make certain to do not omit this web site and give it a glance regularly.

  92. scommesse online in 23 Novembre 2024 il 17:31

    Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  93. recensioni siti scommesse in 23 Novembre 2024 il 16:57

    Great tremendous things here. I?¦m very happy to see your post. Thank you a lot and i’m having a look forward to contact you. Will you kindly drop me a e-mail?

  94. top casino online in 19 Novembre 2024 il 16:47

    Its superb as your other blog posts : D, appreciate it for posting.

  95. top casino online in 19 Novembre 2024 il 16:33

    Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  96. cognomi canadesi in 16 Novembre 2024 il 20:53

    This website is my aspiration, real great style and perfect content.

  97. kaizenaire.com singapore in 15 Novembre 2024 il 09:31

    Great items from you, man. I’ve take into accout your stuff prior to and you are just too great. I really like what you’ve received here, really like what you’re saying and the way in which you are saying it. You make it enjoyable and you still take care of to stay it wise. I cant wait to learn much more from you. This is actually a terrific site.

  98. sainz de la maza apellido in 14 Novembre 2024 il 21:46

    You have mentioned very interesting points! ps nice website .

  99. bota sot Notizie in 11 Novembre 2024 il 03:55

    As soon as I noticed this web site I went on reddit to share some of the love with them.

  100. bota sot Notizie in 11 Novembre 2024 il 03:30

    I simply wanted to appreciate you once again. I do not know the things that I would have undertaken without the entire secrets shown by you concerning such a question. It absolutely was an absolute traumatic scenario in my view, but witnessing a new specialised tactic you dealt with it forced me to jump over fulfillment. I’m just thankful for the service and sincerely hope you comprehend what a powerful job that you’re providing training people today with the aid of your websites. Most likely you’ve never encountered all of us.

  101. anteria in 10 Novembre 2024 il 07:21

    I am taking PPI proton pump inhibitor0 again priligy pill

  102. https://feb.unesa.ac.id/ in 9 Novembre 2024 il 04:39

    After research a couple of of the weblog posts on your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark website listing and can be checking back soon. Pls take a look at my web site as effectively and let me know what you think.

  103. metaverso in 7 Novembre 2024 il 16:47

    hey there and thanks to your info – I have definitely picked up anything new from right here. I did alternatively expertise several technical issues the use of this web site, since I skilled to reload the web site lots of occasions previous to I may get it to load properly. I have been considering in case your web hosting is OK? No longer that I’m complaining, but sluggish loading circumstances instances will often affect your placement in google and could harm your high quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am including this RSS to my email and could glance out for a lot extra of your respective intriguing content. Ensure that you replace this again soon..

  104. metaverso in 7 Novembre 2024 il 16:22

    You have observed very interesting points! ps nice site.

  105. https://feb.unesa.ac.id/ in 31 Ottobre 2024 il 08:11

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  106. Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  107. tende a vetro in 30 Ottobre 2024 il 20:44

    Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  108. tende a vetro in 30 Ottobre 2024 il 20:30

    This is the fitting blog for anybody who needs to seek out out about this topic. You notice a lot its virtually hard to argue with you (not that I truly would want…HaHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, just great!

  109. tende a vetro in 30 Ottobre 2024 il 18:18

    Its good as your other blog posts : D, regards for posting.

  110. tende a vetro in 30 Ottobre 2024 il 18:11

    I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  111. check this site out in 21 Ottobre 2024 il 03:20

    It is really a nice and helpful piece of info. I?¦m happy that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  112. take a look at the site here in 21 Ottobre 2024 il 02:53

    Please let me know if you’re looking for a article writer for your site. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

  113. Simulato aggiornamento Windows 11 in 19 Ottobre 2024 il 19:31

    I’ve read several excellent stuff here. Definitely price bookmarking for revisiting. I surprise how a lot attempt you set to make any such fantastic informative website.

  114. Schermo falso aggiornamento Windows 10 in 19 Ottobre 2024 il 19:13

    I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  115. iptv premium in 19 Ottobre 2024 il 12:04

    I saw a lot of website but I conceive this one contains something special in it in it

  116. iptv cc in 19 Ottobre 2024 il 12:02

    Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appearance. I must say you’ve done a excellent job with this. In addition, the blog loads super quick for me on Chrome. Excellent Blog!

  117. 站長駭客 in 7 Ottobre 2024 il 13:00

    Ich hacke Google Torrent, jeder, der möchte, kann mir schreiben.

  118. I’m very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.

  119. Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  120. slot in 30 Settembre 2024 il 22:30

    Thanks, I’ve just been searching for information approximately this subject for ages and yours is the best I have found out till now. But, what concerning the conclusion? Are you positive in regards to the supply?

  121. slot online in 30 Settembre 2024 il 21:56

    The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

  122. Thomas Adewumi University in 22 Settembre 2024 il 08:28

    Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  123. TAU in 22 Settembre 2024 il 08:16

    Hi there very cool blog!! Man .. Beautiful .. Superb .. I will bookmark your web site and take the feeds additionally…I am glad to seek out numerous useful info right here in the submit, we want work out more techniques in this regard, thanks for sharing.

  124. https://betovis34.net/ in 18 Settembre 2024 il 00:50
  125. oruspu cocuğu in 17 Settembre 2024 il 21:07

    I can Google real hits

  126. discover this in 17 Settembre 2024 il 05:47

    Hello, Neat post. There is an issue along with your web site in internet explorer, could test thisK IE still is the marketplace leader and a good portion of other folks will omit your magnificent writing because of this problem.

  127. go to this website in 17 Settembre 2024 il 05:23

    Have you ever thought about writing an e-book or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an e-mail.

  128. dyBCrHvGMQ in 14 Settembre 2024 il 20:50

    BbhXtGmOd

  129. TxDqPYjcFbnoiJ in 9 Settembre 2024 il 19:42

    HCdmVMqQt

  130. anne cocuk sikis in 8 Settembre 2024 il 16:36

    porno filim sitesi yapan yavsak

  131. Java Burn in 7 Settembre 2024 il 11:22

    There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  132. Tonic Greens Review in 6 Settembre 2024 il 16:53

    You are my inhalation, I possess few web logs and often run out from brand :). “Actions lie louder than words.” by Carolyn Wells.

  133. foreign residence card in 1 Settembre 2024 il 12:07

    Thanks for all your efforts that you have put in this. very interesting information.

  134. London tantric massage in 29 Agosto 2024 il 12:36

    Lovely site! I am loving it!! Will be back later to read some more. I am taking your feeds also.

  135. provadent ratings in 27 Agosto 2024 il 18:54

    Thanks for every other wonderful post. Where else may just anyone get that kind of info in such a
    perfect manner of writing? I’ve a presentation subsequent week, and I am at the look
    for such information.

    My blog post provadent ratings

  136. Phen Q Reviews in 27 Agosto 2024 il 17:39

    I like the valuable information you supply to your articles.

    I’ll bookmark your weblog and test once more here frequently.
    I am quite sure I will learn lots of new stuff proper right here!
    Best of luck for the following!

    My web site; Phen Q Reviews

  137. pronerve 6 in 27 Agosto 2024 il 07:38

    Good day! I could have sworn I’ve been to this site
    before but after browsing through some of the post I realized it’s new to me.

    Nonetheless, I’m definitely delighted I found it
    and I’ll be book-marking and checking back
    often!

    Feel free to surf to my page … pronerve 6

  138. bank guarantee provider in 25 Agosto 2024 il 10:34

    I got what you intend,saved to bookmarks, very decent internet site.

  139. bank guarantee provider in 25 Agosto 2024 il 10:27

    Youre so cool! I dont suppose Ive read anything like this before. So nice to seek out anyone with some unique ideas on this subject. realy thanks for starting this up. this website is one thing that’s needed on the net, somebody with a little bit originality. helpful job for bringing something new to the web!

  140. bank guarantee provider in 24 Agosto 2024 il 21:47

    Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  141. Sblc provider in 24 Agosto 2024 il 21:45

    I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!

  142. PS plastic capsules container in 24 Agosto 2024 il 07:55

    I?¦ve read some just right stuff here. Certainly value bookmarking for revisiting. I wonder how much effort you put to create such a great informative website.

  143. la manga club property for sale in 21 Agosto 2024 il 04:09

    Good info. Lucky me I reach on your website by accident, I bookmarked it.

  144. flash usdt tool in 19 Agosto 2024 il 02:07

    I am typically to blogging and i actually recognize your content. The article has really peaks my interest. I am going to bookmark your web site and hold checking for new information.

  145. riacquisto di auto usate in svizzera in 18 Agosto 2024 il 11:51

    Perfectly written subject material, regards for information. “Necessity is the mother of taking chances.” by Mark Twain.

  146. vendere auto coira in 18 Agosto 2024 il 11:40

    I like the helpful information you provide for your articles. I’ll bookmark your weblog and test once more right here regularly. I am fairly certain I will learn plenty of new stuff right here! Good luck for the next!

  147. tiny health discount code in 18 Agosto 2024 il 01:27

    Simply wanna remark on few general things, The website style is perfect, the written content is very fantastic. “The stars are constantly shining, but often we do not see them until the dark hours.” by Earl Riney.

  148. Fitspresso review in 17 Agosto 2024 il 20:36

    Some genuinely fantastic info , Gladiola I discovered this. “We go where our vision is.” by Joseph Murphy.

  149. murcia arrivals in 17 Agosto 2024 il 12:05

    I really like your writing style, wonderful info , regards for posting : D.

  150. altaona golf properties for sale in 17 Agosto 2024 il 10:41

    I love the efforts you have put in this, regards for all the great posts.

  151. altaona golf properties for sale in 17 Agosto 2024 il 10:33

    What i do not realize is in reality how you are no longer really much more smartly-appreciated than you might be right now. You’re so intelligent. You already know thus significantly on the subject of this subject, made me for my part believe it from numerous varied angles. Its like women and men are not fascinated unless it is one thing to accomplish with Girl gaga! Your individual stuffs outstanding. Always care for it up!

  152. la serena golf apartments for sale in 16 Agosto 2024 il 16:36

    Lovely blog! I am loving it!! Will come back again. I am taking your feeds also

  153. Denticore in 14 Agosto 2024 il 03:44

    Hi there, just changed into alert to your blog through Google, and found that it’s really informative. I am gonna be careful for brussels. I will appreciate for those who continue this in future. Many people might be benefited out of your writing. Cheers!

  154. special info in 12 Agosto 2024 il 19:36

    Some genuinely excellent articles on this internet site, thanks for contribution. “Better shun the bait, than struggle in the snare.” by John Dryden.

  155. click for more in 12 Agosto 2024 il 19:31

    Hello, you used to write excellent, but the last several posts have been kinda boringK I miss your super writings. Past few posts are just a bit out of track! come on!

  156. Provadent in 12 Agosto 2024 il 19:18

    I rattling happy to find this site on bing, just what I was looking for : D besides bookmarked.

  157. Nagano lean body tonic reviews in 12 Agosto 2024 il 10:52

    Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  158. Tonic Greens in 11 Agosto 2024 il 04:54

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  159. güncel haberler in 11 Agosto 2024 il 00:32

    Navigation is a breeze.

  160. santa rosalia lake and life resort in 10 Agosto 2024 il 04:59

    You really make it seem really easy with your presentation but I find this topic to be actually one thing which I think I would never understand. It sort of feels too complicated and very vast for me. I am having a look forward on your next publish, I’ll attempt to get the grasp of it!

  161. Nano defense pro in 9 Agosto 2024 il 18:08

    Very efficiently written article. It will be helpful to anybody who utilizes it, including me. Keep doing what you are doing – for sure i will check out more posts.

  162. แชมพูลดผมร่วง in 7 Agosto 2024 il 12:38

    Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to provide one thing back and aid others like you helped me.

  163. ชุดว่ายน้ำ in 7 Agosto 2024 il 11:14

    I’m curious to find out what blog platform you have been working with? I’m having some minor security problems with my latest website and I’d like to find something more safeguarded. Do you have any solutions?

  164. I like this web blog very much so much good info .

  165. จุดด่างดำ in 6 Agosto 2024 il 18:11

    Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  166. ผมร่วง in 6 Agosto 2024 il 15:53

    Good day! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Thank you

  167. สิวอุดตัน in 6 Agosto 2024 il 14:40

    Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.

  168. Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!

  169. fitspresso reviews in 5 Agosto 2024 il 11:17

    I’m still learning from you, but I’m improving myself. I definitely love reading all that is written on your blog.Keep the tips coming. I liked it!

  170. Mycosoothe in 4 Agosto 2024 il 20:53

    I always was concerned in this subject and stock still am, appreciate it for posting.

  171. cámaras termográficas in 2 Agosto 2024 il 17:56

    Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch!

  172. raja 76 in 1 Agosto 2024 il 08:55

    Hello.This article was really interesting, particularly because I was searching for thoughts on this topic last couple of days.

  173. raja76 in 1 Agosto 2024 il 08:30

    Some really excellent information, Gladiola I found this. “Traffic signals in New York are just rough guidelines.” by David Letterman.

  174. raja76 in 31 Luglio 2024 il 12:39

    It is in reality a great and useful piece of info. I am satisfied that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  175. raja 76 in 31 Luglio 2024 il 12:38

    Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Appreciate it!

  176. görükle escort in 25 Luglio 2024 il 13:43

    I’m typically to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your web site and keep checking for brand new information.

  177. görükle genc escort in 25 Luglio 2024 il 13:39

    whoah this blog is magnificent i love reading your articles. Keep up the good work! You know, lots of people are hunting around for this information, you could aid them greatly.

  178. Sugar defender reviews in 24 Luglio 2024 il 19:07

    Hiya very nice website!! Man .. Beautiful .. Amazing .. I’ll bookmark your site and take the feeds additionally…I’m satisfied to search out so many helpful info right here within the submit, we need develop extra techniques on this regard, thanks for sharing. . . . . .

  179. FfTGXHrlozdBhey in 24 Luglio 2024 il 18:30

    ukihJdYCL

  180. Java Burn review in 24 Luglio 2024 il 12:11

    There may be noticeably a bundle to know about this. I assume you made certain good factors in options also.

  181. hackers for hire in 23 Luglio 2024 il 18:49

    This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  182. hire a hacker to recover instagram in 23 Luglio 2024 il 11:00

    Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

  183. raja76 in 23 Luglio 2024 il 07:16

    Its wonderful as your other posts : D, thankyou for putting up. “What makes something special is not just what you have to gain, but what you feel there is to lose.” by Andre Agassi.

  184. raja 76 in 23 Luglio 2024 il 06:34

    Your home is valueble for me. Thanks!…

  185. Fitspresso in 23 Luglio 2024 il 01:54

    Super-Duper website! I am loving it!! Will come back again. I am taking your feeds also

  186. Sugar Defender in 22 Luglio 2024 il 21:06

    I like gathering utile info, this post has got me even more info! .

  187. Fitspresso review in 22 Luglio 2024 il 13:35

    Hey there! I’ve been reading your blog for some time now and finally got the bravery to go ahead and give you a shout out from Humble Tx! Just wanted to say keep up the excellent job!

  188. Prodentim in 22 Luglio 2024 il 10:27

    Hi there! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  189. Jackson in 21 Luglio 2024 il 09:45

    Hi, i feel that i saw you visited my web site thus i came
    to go back the favor?.I am trying to in findung issues too improve myy web site!I assume its ok to make use off some of your ideas!! https://Www.Waste-NDC.Pro/community/profile/tressa79906983/

  190. Sugar Defender in 17 Luglio 2024 il 22:41

    I got good info from your blog

  191. Glucofreedom in 17 Luglio 2024 il 19:31

    Needed to compose you that little bit of note to finally thank you very much once again for those awesome pointers you have documented at this time. It has been so extremely open-handed of people like you to present openly what a lot of folks could possibly have advertised for an electronic book to earn some profit on their own, principally seeing that you might have tried it if you wanted. These techniques as well acted to become a good way to comprehend other people online have a similar eagerness just as my very own to learn more on the subject of this problem. I’m certain there are several more enjoyable times ahead for individuals who find out your website.

  192. affitto casa sicuro in 17 Luglio 2024 il 02:50

    Thanks a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange agreement between us!

  193. affitto casa sicuro in 17 Luglio 2024 il 02:46

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is excellent blog. A fantastic read. I’ll definitely be back.

  194. affitti brevi varese in 17 Luglio 2024 il 01:22

    Thank you for helping out, fantastic information. “It does not do to dwell on dreams and forget to live.” by J. K. Rowling.

  195. gestire affitti brevi varese in 17 Luglio 2024 il 01:04

    I do like the way you have framed this issue and it does indeed present us some fodder for consideration. Nonetheless, because of just what I have witnessed, I only trust as other remarks stack on that people today keep on point and not embark upon a tirade associated with the news of the day. All the same, thank you for this outstanding piece and though I can not go along with this in totality, I value your viewpoint.

  196. iptv abonnement in 16 Luglio 2024 il 22:51

    You made several good points there. I did a search on the theme and found nearly all persons will agree with your blog.

  197. iptv smarters pro abonnement in 16 Luglio 2024 il 21:56

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  198. Java Burn Review in 16 Luglio 2024 il 02:15

    I was wondering if you ever thought of changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  199. copriletto in 15 Luglio 2024 il 21:41

    Some really superb posts on this internet site, thankyou for contribution.

  200. Fitspresso in 15 Luglio 2024 il 17:14

    Thanks a lot for sharing this with all of us you actually understand what you are speaking about! Bookmarked. Kindly additionally visit my website =). We can have a hyperlink exchange contract between us!

  201. Leanbiome in 15 Luglio 2024 il 01:08

    This really answered my problem, thank you!

  202. pop over to these guys in 13 Luglio 2024 il 13:52

    I simply could not leave your site prior to suggesting that I extremely loved the standard information an individual provide on your guests? Is gonna be again steadily to inspect new posts.

  203. click resources in 13 Luglio 2024 il 13:35

    Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe for a weblog site? The account helped me a applicable deal. I have been a little bit acquainted of this your broadcast provided brilliant clear concept

  204. gluco 6 in 12 Luglio 2024 il 16:23

    What is Gluco6? Gluco6 is a revolutionary dietary supplement designed to help individuals manage their blood sugar levels naturally.

  205. Lottery Defeater in 12 Luglio 2024 il 09:18

    I must show some appreciation to this writer just for rescuing me from this type of difficulty. Right after checking throughout the online world and finding notions which are not pleasant, I believed my entire life was well over. Being alive without the answers to the difficulties you’ve resolved through your entire short post is a serious case, as well as those that would have in a wrong way damaged my career if I hadn’t noticed your site. Your own talents and kindness in dealing with every item was crucial. I am not sure what I would have done if I had not encountered such a point like this. I can also at this point look forward to my future. Thank you very much for the skilled and result oriented guide. I will not think twice to propose your web sites to any person who needs to have recommendations on this matter.

  206. Denticore in 12 Luglio 2024 il 03:37

    Just wish to say your article is as amazing. The clarity in your post is just excellent and i could assume you are an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  207. ayuda TFM arquitectura in 10 Luglio 2024 il 15:31

    Great line up. We will be linking to this great article on our site. Keep up the good writing.

  208. how to make vinegar douches in 9 Luglio 2024 il 21:36

    I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  209. hire a hacker in 9 Luglio 2024 il 14:38

    Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Thank you!

  210. raja 76 in 8 Luglio 2024 il 15:27

    Currently it looks like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  211. raja 76 in 8 Luglio 2024 il 14:39

    I?¦ve recently started a site, the info you offer on this site has helped me tremendously. Thank you for all of your time & work.

  212. Fitspresso in 8 Luglio 2024 il 00:45

    Along with every little thing that appears to be developing inside this specific subject material, a significant percentage of opinions are actually somewhat exciting. On the other hand, I am sorry, because I do not give credence to your entire plan, all be it exciting none the less. It looks to me that your commentary are actually not totally rationalized and in reality you are yourself not really totally confident of the assertion. In any event I did take pleasure in reading it.

  213. Tonic Greens in 6 Luglio 2024 il 06:29

    Hi, Neat post. There is a problem with your site in web explorer, could test thisK IE still is the marketplace chief and a good element of other folks will omit your magnificent writing due to this problem.

  214. link alternatif raja76 in 5 Luglio 2024 il 19:57

    Great write-up, I am normal visitor of one?¦s site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.

  215. raja76 in 5 Luglio 2024 il 19:47

    I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  216. Java Burn in 5 Luglio 2024 il 15:39

    I have been browsing on-line more than three hours these days, yet I never found any interesting article like yours. It is pretty worth sufficient for me. Personally, if all website owners and bloggers made good content as you probably did, the net will likely be a lot more useful than ever before.

  217. raja 76 in 5 Luglio 2024 il 11:54

    I saw a lot of website but I believe this one holds something special in it in it

  218. Zencortex in 5 Luglio 2024 il 07:54

    Hi would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

  219. Prodentim Review in 5 Luglio 2024 il 06:13

    Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  220. Tonic Greens Review in 4 Luglio 2024 il 15:54

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  221. slot asia76 in 4 Luglio 2024 il 04:36

    You made some decent points there. I did a search on the issue and found most guys will go along with with your site.

  222. asia 76 in 4 Luglio 2024 il 04:24

    You are a very intelligent person!

  223. sportaza in 3 Luglio 2024 il 01:35

    I see something really special in this site.

  224. sportaza scommesse in 3 Luglio 2024 il 01:19

    You are my aspiration, I own few blogs and very sporadically run out from post :). “Analyzing humor is like dissecting a frog. Few people are interested and the frog dies of it.” by E. B. White.

  225. Fitspresso in 3 Luglio 2024 il 00:41

    Wow, wonderful blog format! How lengthy have you ever been blogging for? you made blogging look easy. The entire look of your website is excellent, as well as the content material!

  226. professional phone hacker for hire in 2 Luglio 2024 il 10:23

    I like this internet site because so much utile material on here : D.

  227. provadent reviews in 1 Luglio 2024 il 08:55

    What is ProvaDent? ProvaDent is a cutting-edge dental support supplement crafted by Adem Naturals. It integrates the BioFresh™ Clean Complex and a sophisticated oral probiotic complex to rejuvenate the oral microbiome.

  228. renew in 29 Giugno 2024 il 02:09

    Pretty! This was a really wonderful post. Thank you for your provided information.

  229. ATMEGA8515-16AUR in 27 Giugno 2024 il 21:56

    Some really wonderful information, Sword lily I found this.

  230. MAX3237EAI+ in 27 Giugno 2024 il 21:01

    I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!

  231. door to door shipping from china in 27 Giugno 2024 il 19:56

    I love your writing style truly loving this website .

  232. Sea Freight from China to Greece in 27 Giugno 2024 il 19:26

    What i don’t realize is in truth how you are not actually much more neatly-favored than you might be right now. You’re very intelligent. You understand therefore significantly in relation to this matter, produced me in my view believe it from numerous various angles. Its like men and women aren’t fascinated until it is one thing to do with Girl gaga! Your own stuffs nice. Always care for it up!

  233. Air freight from China to Belarus in 27 Giugno 2024 il 18:54

    Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  234. PET Vitamin Empty Bottles in 27 Giugno 2024 il 17:41

    This really answered my downside, thanks!

  235. PET Vitamin Empty Bottles in 27 Giugno 2024 il 17:02

    Whats Going down i am new to this, I stumbled upon this I’ve found It absolutely useful and it has helped me out loads. I am hoping to contribute & aid other customers like its aided me. Great job.

  236. Electronic Components Inventory in 27 Giugno 2024 il 16:05

    It’s really a great and helpful piece of information. I am happy that you simply shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

  237. Its good as your other content : D, regards for putting up. “The real hero is always a hero by mistake he dreams of being an honest coward like everybody else.” by Umberto Eco.

  238. Tea Burn in 27 Giugno 2024 il 13:17

    Rattling great visual appeal on this website , I’d rate it 10 10.

  239. Fitspresso review in 27 Giugno 2024 il 12:08

    Great ?V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task..

  240. massaggi erotici in 27 Giugno 2024 il 09:14

    Some really choice posts on this website , saved to bookmarks.

  241. massaggiatrici erotiche in 27 Giugno 2024 il 09:05

    Glad to be one of the visitants on this awing site : D.

  242. Sugar Defender in 27 Giugno 2024 il 07:15

    Enjoyed reading through this, very good stuff, regards.

  243. how to hire a hacker in 26 Giugno 2024 il 15:41

    There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  244. Javaburn in 26 Giugno 2024 il 02:42

    I keep listening to the reports speak about getting boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i get some?

  245. slot asia76 in 25 Giugno 2024 il 07:44

    Real wonderful information can be found on web site. “Many complain of their memory, few of their judgment.” by Benjamin Franklin.

  246. asia76 in 25 Giugno 2024 il 07:37

    Hello, you used to write great, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little bit out of track! come on!

  247. cognomi messicani in 24 Giugno 2024 il 22:21

    Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  248. cognomi messicani in 24 Giugno 2024 il 21:20

    Superb blog! Do you have any hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any ideas? Many thanks!

  249. roketslot in 24 Giugno 2024 il 09:12

    I got what you mean , thankyou for putting up.Woh I am lucky to find this website through google.

  250. Prodentim Review in 23 Giugno 2024 il 18:44

    I’d must check with you here. Which is not something I usually do! I enjoy studying a submit that can make folks think. Also, thanks for permitting me to remark!

  251. holztreppe selber bauen in 20 Giugno 2024 il 12:55

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  252. Liv Pure in 20 Giugno 2024 il 11:25

    Lovely site! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also

  253. sightcare in 18 Giugno 2024 il 03:24

    Hello, you used to write fantastic, but the last few posts have been kinda boring… I miss your great writings. Past several posts are just a bit out of track! come on!

  254. Sumatra slim belly tonic review in 17 Giugno 2024 il 01:42

    I¦ll immediately snatch your rss as I can’t in finding your email subscription link or e-newsletter service. Do you’ve any? Please let me recognise in order that I could subscribe. Thanks.

  255. Java Burn review in 14 Giugno 2024 il 22:29

    Spot on with this write-up, I really suppose this web site wants far more consideration. I’ll probably be again to learn way more, thanks for that info.

  256. Provadent Review in 14 Giugno 2024 il 15:08

    Appreciate it for helping out, excellent info .

  257. puravive reviews in 14 Giugno 2024 il 06:32

    What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.

  258. uEaCXZmHJFwqdoPV in 14 Giugno 2024 il 03:44

    OhrYQSvXEsiRT

  259. Sugar Defender Review in 12 Giugno 2024 il 10:40

    Thank you for sharing with us, I think this website genuinely stands out : D.

  260. Ikaria Lean Belly Juice in 12 Giugno 2024 il 07:50

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

  261. Avaliador Premiado in 11 Giugno 2024 il 14:55

    You are a very bright person!

  262. raffle generator in 10 Giugno 2024 il 23:56

    I believe this internet site contains some real superb info for everyone. “A sense of share is not a bad moral compass.” by Colin.

  263. spin and wheel in 10 Giugno 2024 il 19:33

    Merely wanna comment on few general things, The website pattern is perfect, the content is very wonderful. “Good judgment comes from experience, and experience comes from bad judgment.” by Barry LePatner.

  264. bzHOGnhIRTym in 10 Giugno 2024 il 19:27

    AyHjzIJUXdOpNrtl

  265. number picker wheel in 10 Giugno 2024 il 16:58

    I have been checking out many of your articles and i can claim pretty good stuff. I will surely bookmark your site.

  266. Lottery Defeater in 10 Giugno 2024 il 08:35

    Well I really liked reading it. This tip procured by you is very constructive for accurate planning.

  267. random wheel in 9 Giugno 2024 il 15:57

    Thank you for sharing superb informations. Your web-site is so cool. I am impressed by the details that you?¦ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What a perfect website.

  268. Sugar defender reviews in 7 Giugno 2024 il 05:43

    I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  269. venoplus 8 in 6 Giugno 2024 il 09:08

    Great website! I am loving it!! Will come back again. I am taking your feeds also

  270. the alphabet to z in 5 Giugno 2024 il 17:41

    Thank you for every other great article. The place else may just anyone get that kind of info in such an ideal way of writing? I have a presentation next week, and I am at the search for such info.

  271. yes no generator in 5 Giugno 2024 il 14:06

    hello!,I like your writing so much! share we communicate more about your article on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  272. provadent reviews in 5 Giugno 2024 il 09:10

    What is ProvaDent? In the dynamic landscape of dental care, innovation is key to improving patient experience and outcomes

  273. lottery defeater software in 5 Giugno 2024 il 02:49

    Lottery Defeater: What Is It? A software tool called Lottery Defeater was created to raise the odds of winning lottery tickets.

  274. Java Burn in 4 Giugno 2024 il 22:20

    You can certainly see your skills in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  275. emperors vigor tonic in 4 Giugno 2024 il 14:05

    What Is Exactly Emperor’s Vigor Tonic? Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients.

  276. how much does it cost to hire a hacker in 4 Giugno 2024 il 05:01

    I got what you intend, regards for posting.Woh I am pleased to find this website through google.

  277. billionaire brain wave in 1 Giugno 2024 il 20:56

    Very interesting points you have observed, thankyou for posting. “These days an income is something you can’t live without–or within.” by Tom Wilson.

  278. prodentim reviews in 31 Maggio 2024 il 21:38

    What Is ProDentim? ProDentim is a teeth health supplement developed to repopulate the mouth with good bacteria and improve overall dental health.

  279. hire a hacker dark web in 30 Maggio 2024 il 18:10

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  280. Java Burn in 29 Maggio 2024 il 19:15

    It’s in point of fact a great and useful piece of information. I’m glad that you shared this useful information with us. Please stay us informed like this. Thanks for sharing.

  281. iptv maroc in 28 Maggio 2024 il 08:26

    You are a very capable individual!

  282. leanbiome reviews in 28 Maggio 2024 il 01:02

    What Is LeanBiome? LeanBiome, a new weight loss solution, includes beneficial strains of gut bacteria that work fast for weight loss.

  283. Fitpsresso in 27 Maggio 2024 il 04:20

    Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  284. Java Burn in 25 Maggio 2024 il 08:03

    What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I hope to contribute & help other users like its aided me. Great job.

  285. Leanbiome in 25 Maggio 2024 il 01:28

    Wohh exactly what I was searching for, thankyou for posting.

  286. Zen cortex review in 24 Maggio 2024 il 22:34

    My brother suggested I might like this blog. He was entirely right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

Lascia un commento





Alex

Laganà

Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.

1.904
132

Codice sconto: lagana10