Lo ZMA
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Lo ZMA è un integratore alimentare composto da zinco, magnesio e vitamina B6. Aiuta a favorire la crescita muscolare grazie alla capacità di migliorare il recupero e il riposo notturno. Dormire meglio, con un sonno profondo è importante per la crescita muscolare. Molte persone hanno una carenza di zinco e magnesio, questo integratore può essere utile, sia per gli atleti sia per i sedentari
Abbiamo già visto come uno stile di vita poco sano, come non riposare la notte, o non recuperare correttamente sia controproducente per uno sportivo e non. Gli ormoni anabolici hanno bisogno di un riposo adeguato. Una carenza di zinco e di magnesio, può portare, tra le altre cose, ad una sintesi insufficiente di testosterone, ad un peggioramento generale del profilo ormonale, ad un sistema immunitario inefficiente.
Ci sono molti studi, alcuni anche discordanti. Io personalmente, trovo che assumendo ZMA la sera dormo meglio, il sonno è più profondo e non mi sveglio più volte durante la notte. Tutti coloro che hanno provato questo integratore trovano un miglioramento nella qualità del sonno. Pertanto ritengo logico che ci siano dei benefici a livello di forza, recupero e massa muscolare. Dormo meglio, riposo meglio, mi sento meglio durante la giornata. C’è poco da analizzare, è un integratore che serve alla salute generale, non va preso con lo scopo di aumentare la prestazione.
Pertanto una corretta integrazione di zinco, di magnesio e di vitamina B6, può senza ombra di dubbio costituire una mossa vincente affinché si abbia un sistema immunitario più in salute e più efficiente. Tuttavia non esistono pubblicazioni che indichino un miglioramento dell’immunità in seguito ad integrazione di ZMA.
Gli integratori migliori di ZMA in commercio forniscono 11mg di vitamina B6, 450mg di magnesio e 30mg di zinco per dose.
Non ci sono controindicazioni, ovviamente se assunto in eccesso, come tutti i minerali e vitamine può portare a vomito e diarrea. prozis.it/65BZ
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