La bilancia non conta!
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La bilancia non conta. Tante volte ci facciamo dei complessi inutili guardando la bilancia. Ci spaventiamo per un aumento di peso o una diminuzione improvvisa, dimenticandoci però che il peso corporeo dipende da diversi fattori. Dipende dalla massa magra, dalla massa grassa, dai liquidi, di conseguenza la bilancia è un parametro da tenere sotto controllo certamente ma senza esagerare. Iniziando un percorso in palestra, l’allenamento con i pesi ci porterà ad un aumento di peso. Questo aumento di peso però non ci deve spaventare.
Se peso di più rispetto a 3 mesi fa, è meglio o è peggio? Dipende, se peso di più ma mi vedo meglio allo specchio, vedo la gamba più tonica, devo essere felice, significa che il lavoro in palestra sta andando alla grande! Se oltre a pesare di più mi vedo anche più grasso significa che sono ingrassato e quindi mi sto allenando male e sto mangiando male.
Quando incontriamo qualcuno per strada gli chiediamo il peso? Credo proprio di no, ci facciamo un’idea sul suo stato di forma, notiamo se è ingrassato, notiamo se è dimagrito, insomma il nostro sarà un giudizio a livello estetico, il peso non ci interessa. Teoricamente non ci deve interessare neanche se è dimagrito o ingrassato ma questo è un altro discorso.
Partiamo dal presupposto che dobbiamo piacere a noi stessi! Dobbiamo puntare a migliorare il nostro aspetto. Il muscolo dona un aspetto più bello e armonico e pesa di più del grasso, ecco perché la bilancia conta ma solo fino ad un certo punto. Dobbiamo puntare dunque a togliere il grasso in eccesso!
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