Esercizi multiarticolari VS monoarticolari
Share this:
Esercizi multiarticolari
Gli esercizi multiarticolari (anche detti fondamentali) sono quegli esercizi che coinvolgono più articolazioni e di conseguenza più muscoli. Nel caso coinvolgano solo due articolazioni si chiamano biarticolari. Sono adatti a sviluppare forza, stimolano maggiormente gli ormoni anabolici e permettono una risposta lipolitica sul tessuto adiposo maggiore rispetto agli esercizi monoarticolari. In questa sezione ad esempio abbiamo gli squat, gli stacchi, la panca piana ecc..
Esercizi monoarticolari
Gli esercizi monoarticolari oppure di isolamento coinvolgono solo una articolazione e sono utilizzati per andare a colpire solo un muscolo. Sono meno dispendiosi rispetto agli esercizi multiarticolari e il loro vantaggio è quello di avere un range di movimento più ampio. In questa sezione ad esempio troviamo i curl con i manubri, i push down, kick back ecc..
I primi verranno eseguiti all’inizio della seduta (a meno di un pre stancaggio mirato), mentre i secondi andranno eseguiti alla fine per “sfinire” il muscolo.
Credo che i primi debbano far parte obbligatoriamente di ogni scheda, mentre i secondi possono essere trascurati. E’ obbligatorio fare panca, squat, stacchi, trazioni, così non è per i bicipiti in isolamento con curl manubri o curl al cavo ad esempio. Gli esercizi multiarticolari sono da preferire per una questione di maggior consumo energetico, per un maggior impulso nervoso, per un maggior carico e per un maggior stimolo ormonale.
Molte volte mi capita di vedere persone preferire esercizi monoarticolari, sapete perchè? Perchè non sono faticosi. E il corpo umano che è una macchina perfetta reagisce ad esercizi faticosi, non ad esercizi leggeri. Certamente anche gli esercizi monoarticolari sono utili, soprattutto quando si tratta di ipertrofia e di colpire determinati muscoli. Diamo delle priorità, prima esercizi multiarticolari, sempre! Poi possiamo colpire i singoli muscoli più piccoli.
126 commenti
Lascia un commento
Have you ever considered writing an ebook or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work. If you are even remotely interested, feel free to send me an email.
order amoxil – diovan 160mg brand order combivent generic
buy absorica sale – order linezolid online cheap order zyvox 600mg sale
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Laser Way Clinic è la clinica leader per il trapianto di capelli in Albania, situata nel cuore di Tirana. Con un team di medici altamente qualificati e tecnologie all’avanguardia, offriamo soluzioni personalizzate per la perdita di capelli, garantendo risultati naturali e duraturi. La nostra missione è restituire fiducia e benessere ai nostri pazienti, mettendo sempre al primo posto la qualità e la sicurezza. Siamo specializzati in tecniche innovative come la FUE e la DHI, che assicurano un recupero rapido e cicatrici minime. Scegli Laser Way Clinic per un’esperienza unica e il massimo della professionalità. Visita il nostro sito laserway.al/it per saperne di più!
order stromectol – ivermectin 12 mg tablets order generic carbamazepine
Hello, you used to write fantastic, but the last several posts have been kinda boringK I miss your great writings. Past several posts are just a bit out of track! come on!
I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
Greetings from Florida! I’m bored to death at work so I decided to browse your site on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!
I really appreciate this post. I¦ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
Hello, you used to write fantastic, but the last few posts have been kinda boring… I miss your great writings. Past several posts are just a little bit out of track! come on!
Hello. excellent job. I did not imagine this. This is a excellent story. Thanks!
You made some respectable points there. I seemed on the web for the difficulty and located most people will go along with together with your website.
Thanks for another wonderful post. Where else could anybody get that kind of info in such an ideal method of writing? I have a presentation subsequent week, and I am on the search for such information.
I have been examinating out a few of your articles and i can state pretty good stuff. I will make sure to bookmark your website.
This really answered my problem, thank you!
It’s actually a nice and useful piece of info. I’m happy that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
I dugg some of you post as I cerebrated they were very helpful handy
You are a very intelligent person!
I was suggested this web site via my cousin. I’m not positive whether this publish is written by way of him as no one else know such distinctive about my trouble. You are amazing! Thank you!
Keep up the good piece of work, I read few content on this internet site and I believe that your weblog is rattling interesting and holds lots of excellent info .
I was looking at some of your content on this internet site and I think this web site is very instructive! Keep putting up.
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again!
Only wanna comment on few general things, The website design and style is perfect, the content is really great : D.
of course like your web-site but you have to test the spelling on several of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth then again I will surely come back again.
You made various good points there. I did a search on the theme and found nearly all persons will consent with your blog.
Hey just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Kudos
I’d have to check with you here. Which isn’t one thing I usually do! I take pleasure in reading a put up that will make individuals think. Additionally, thanks for permitting me to comment!
hi!,I like your writing so much! share we communicate more about your post on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
I was recommended this website through my cousin. I’m no longer sure whether or not this submit is written by means of him as no one else recognize such certain about my problem. You’re wonderful! Thank you!
Hi! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Замена российских, беларусских, украинских прав на польские. После обмена водительского удостоверения на Польские они заносятся в базу ЕС и вы без проблем сможете их обменять на водительское удостоверение любой страны ЕС, либо можете обменивать права в Польше по истечении срока действия(условия обмена польских прав с заканчивающимся сроком действия на польские это медкомиссия и заявление на обмен) срок месяц.
I like this post, enjoyed this one regards for posting.
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
you have a great blog here! would you like to make some invite posts on my blog?
Hey there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back often!
That is the best blog for anyone who wants to find out about this topic. You realize a lot its almost hard to argue with you (not that I really would need…HaHa). You definitely put a brand new spin on a topic thats been written about for years. Nice stuff, simply nice!
Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!
Hi there! Do you know if they make any plugins to help with
SEO? I’m trying to get my site to rank for some targeted keywords but
I’m not seeing very good results. If you know of any
please share. Kudos! I saw similar blog here: Warm blankets
I also think therefore, perfectly indited post! .
Some genuinely nice and utilitarian information on this internet site, as well I conceive the layout has got excellent features.
Some genuinely nice and utilitarian information on this website, likewise I believe the layout contains superb features.
I like this blog very much, Its a rattling nice billet to read and receive information. “You have to lead people gently toward what they already know is right.” by Philip.
Very interesting details you have remarked, regards for putting up.
obviously like your web site but you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.
Nice post. I was checking constantly this blog and I’m impressed! Very useful information particularly the last part 🙂 I care for such information a lot. I was seeking this particular information for a very long time. Thank you and best of luck.
I have been absent for a while, but now I remember why I used to love this website. Thanks, I?¦ll try and check back more frequently. How frequently you update your website?
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
Greetings from Idaho! I’m bored to death at work so I decided to browse your website on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, amazing site!
You have brought up a very fantastic points, regards for the post.
I truly appreciate your piece of work, Great post.
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. thanks
Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too great. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can’t wait to read much more from you. This is really a terrific web site.
Hello, i believe that i saw you visited my website thus i got here to “go back the favor”.I am trying to to find issues to enhance my website!I guess its ok to make use of a few of your ideas!!
It is in reality a great and useful piece of info. I am glad that you just shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
You actually make it seem really easy along with your presentation but I find this matter to be really something which I think I’d never understand. It seems too complicated and very extensive for me. I’m looking forward to your next put up, I?¦ll attempt to get the grasp of it!
Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and in no way appear to get something done.
I haven¦t checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
Absolutely indited written content, thank you for entropy. “The last time I saw him he was walking down Lover’s Lane holding his own hand.” by Fred Allen.
I’ve recently started a web site, the information you provide on this web site has helped me greatly. Thanks for all of your time & work.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Thank you, I have recently been searching for info about this subject for ages and yours is the greatest I have discovered till now. But, what about the bottom line? Are you sure about the source?
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
hello!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.
Your place is valueble for me. Thanks!…
I’m still learning from you, but I’m making my way to the top as well. I definitely enjoy reading everything that is written on your blog.Keep the tips coming. I enjoyed it!
I like this blog its a master peace ! Glad I discovered this on google .
I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite sure I will learn lots of new stuff right here! Best of luck for the next!
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Yeah bookmaking this wasn’t a speculative determination great post! .
Wohh precisely what I was searching for, regards for putting up.
Nice post. I used to be checking continuously this weblog and I am impressed! Extremely helpful information specifically the remaining phase 🙂 I handle such info a lot. I was seeking this particular info for a long time. Thanks and best of luck.
Hi would you mind sharing which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!
There are definitely lots of particulars like that to take into consideration. That is a great point to convey up. I offer the ideas above as basic inspiration however clearly there are questions just like the one you carry up the place a very powerful thing will likely be working in honest good faith. I don?t know if best practices have emerged round things like that, however I’m sure that your job is clearly recognized as a good game. Each girls and boys feel the impact of just a second’s pleasure, for the remainder of their lives.
When I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the same comment. Is there any method you possibly can take away me from that service? Thanks!
Hello.This post was extremely interesting, particularly since I was searching for thoughts on this topic last Thursday.
Hi my loved one! I wish to say that this post is awesome, great written and include almost all vital infos. I would like to peer more posts like this .
Keep up the good piece of work, I read few posts on this web site and I believe that your site is really interesting and has sets of good info .
Hi, Neat post. There is a problem with your site in internet explorer, would test this… IE still is the market leader and a large portion of people will miss your magnificent writing due to this problem.
Magnificent web site. Lots of helpful info here. I am sending it to some friends ans also sharing in delicious. And naturally, thanks in your sweat!
You are my intake, I own few blogs and occasionally run out from to post .
I don’t even know how I ended up here, but I believed this post used to be good. I don’t recognise who you are but definitely you are going to a well-known blogger if you are not already 😉 Cheers!
Wonderful web site. Plenty of helpful info here. I am sending it to several buddies ans also sharing in delicious. And obviously, thank you in your effort!
You got a very excellent website, Gladiolus I found it through yahoo.
Whats Happening i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I am hoping to give a contribution & assist different customers like its aided me. Good job.
You have mentioned very interesting details! ps nice website . “I understand a fury in your words, But not the words.” by William Shakespeare.
Would you be considering exchanging links?
You are my intake, I have few blogs and very sporadically run out from post :). “The soul that is within me no man can degrade.” by Frederick Douglas.
Appreciate it for helping out, great info .
I cling on to listening to the news bulletin talk about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i find some?
You got a very wonderful website, Gladiola I discovered it through yahoo.
Well I really enjoyed studying it. This article provided by you is very useful for proper planning.
Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task..
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.
Great blog here! Also your web site a lot up fast! What web host are you using? Can I get your associate hyperlink on your host? I wish my site loaded up as quickly as yours lol
What i don’t realize is in truth how you are now not actually a lot more smartly-preferred than you might be right now. You are so intelligent. You understand therefore considerably on the subject of this topic, produced me personally imagine it from so many varied angles. Its like women and men aren’t involved unless it?¦s something to do with Girl gaga! Your personal stuffs great. All the time take care of it up!
Absolutely pent subject material, thankyou for selective information.
Thanks for some other informative website. The place else may I am getting that kind of info written in such a perfect approach? I have a project that I’m just now working on, and I have been on the glance out for such info.
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
I have been exploring for a little for any high quality articles or weblog posts on this kind of area . Exploring in Yahoo I ultimately stumbled upon this site. Reading this info So i am glad to convey that I’ve a very good uncanny feeling I found out just what I needed. I so much for sure will make certain to do not disregard this website and provides it a glance regularly.
I was very pleased to seek out this net-site.I wanted to thanks on your time for this glorious read!! I undoubtedly enjoying each little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.
I have recently started a web site, the info you offer on this web site has helped me greatly. Thank you for all of your time & work.
Good day! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!
My brother recommended I might like this web site. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!
Fantastic blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any ideas? Thanks a lot!
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and web and this is really frustrating. A good blog with interesting content, this is what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.
I just couldn’t depart your site before suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.
Great ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Excellent task..
Some truly wonderful work on behalf of the owner of this web site, perfectly outstanding written content.
Hello, i think that i saw you visited my weblog so i came to “return the favor”.I am trying to find things to enhance my web site!I suppose its ok to use a few of your ideas!!
As I web-site possessor I believe the content material here is rattling magnificent , appreciate it for your hard work. You should keep it up forever! Good Luck.
I like this blog very much, Its a real nice spot to read and incur information.
Generally I do not read article on blogs, however I wish to say that this write-up very pressured me to try and do it! Your writing taste has been amazed me. Thanks, very nice article.
Have you ever considered publishing an ebook or guest authoring on other blogs? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my visitors would enjoy your work. If you are even remotely interested, feel free to shoot me an e-mail.
WONDERFUL Post.thanks for share..more wait .. …
Thank you for another informative site. The place else may I am getting that type of info written in such an ideal method? I’ve a project that I’m just now running on, and I’ve been on the glance out for such information.
Tonic Greens: An Overview. Introducing Tonic Greens, an innovative immune support supplement
As I site possessor I believe the content material here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.