Resistenza alla velocità

Home \ Blog \ \ Resistenza alla velocità

Resistenza alla velocità

Share this:

La resistenza alla velocità si collega ai lavori aerobici e alla potenza aerobica. Infatti questo tipo di allenamento migliora la potenza aerobica e la resistenza al lattato! La durata dell’esercizio deve essere tra i 10” e i 30”, con sforzo massimale, i recuperi devono essere 1:3 – 1:5, significa che se la durata dell’esercizio è di 10” il mio recupero può variare dai 30 ai 50 secondi. Va effettuato a fine seduta questo allenamento e si smaltisce in 48 ore.

Possono essere le classiche navette, e possono essere eseguite in modi diversi, ma il senso rimane quello di cercare di mantenere la velocità dello sprint per tutto l’esercizio.

-4 volte i 20 metri a navetta  X 3-6 volte (dipende dal livello di allenamento dell’atleta).

-6-9 volte i 100 metri con recupero 50”. Ripetere 3-6 volte.

-6-8 cambi di direzione su distanza di 10 metri. Ripetere 3-6 volte

-Navette su varie distanze. Si possono fare anche un mix di distanze. Sempre per 3-6 volte.

-Si possono fare 10 sprint in salita con poco recupero e avremo anche un buon lavoro muscolare. E possiamo ripetere per 3-6 volte.

Nei dilettanti si può trascurare questo genere di allenamento perchè i ritmi bassi non permettono sforzi simili in partita.

Ci sono molti esercizi, con un po’ di fantasia possiamo rendere i nostri allenamenti più “divertenti”, se non vogliamo ripetere lo stesso esercizio possiamo fare un mix, facendo attenzione a non fare un “minestrone”, se sto lavorando su distanze brevi dovrò proseguire su quelle distanze, se sto lavorando a scalare dovrò mantenere questa linea e così via, anche qui un preparatore vi aiuterà.

Un altro lavoro interessante può essere la stella sui 20 metri

356 commenti

  1. 슬롯커뮤니티 in 14 Febbraio 2025 il 09:05

    I’d like to thank you for the efforts you’ve put in penning this website. I’m hoping to check out the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal site now 😉

  2. Sistema de Gestión de recursos Humanos in 14 Febbraio 2025 il 05:54

    I blog often and I really appreciate your content. Your article has really peaked my interest. I will bookmark your website and keep checking for new details about once a week. I opted in for your RSS feed too.

  3. casino sites in india in 14 Febbraio 2025 il 04:11

    Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always interesting to read articles from other authors and use a little something from their web sites.

  4. good88b.info in 14 Febbraio 2025 il 02:30

    I blog often and I seriously appreciate your content. Your article has truly peaked my interest. I am going to take a note of your site and keep checking for new information about once per week. I opted in for your RSS feed too.

  5. what is the salt trick in 14 Febbraio 2025 il 00:56

    An interesting discussion is worth comment. I do believe that you should write more about this subject, it might not be a taboo subject but usually people do not speak about these topics. To the next! All the best!

  6. Black Ivory in 13 Febbraio 2025 il 16:18

    Everything is very open with a clear description of the challenges. It was definitely informative. Your website is very useful. Thank you for sharing.

  7. Unspoken Love Confession in 13 Febbraio 2025 il 14:41

    Greetings! Very useful advice within this article! It’s the little changes that produce the most important changes. Thanks a lot for sharing!

  8. geek bar flavors in 13 Febbraio 2025 il 13:07

    I love reading a post that will make men and women think. Also, thanks for allowing me to comment.

  9. U888 in 13 Febbraio 2025 il 11:34

    Way cool! Some very valid points! I appreciate you writing this article and also the rest of the site is also very good.

  10. WW88 in 13 Febbraio 2025 il 10:01

    Right here is the right site for anybody who wants to understand this topic. You understand so much its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a brand new spin on a topic which has been written about for decades. Great stuff, just wonderful.

  11. 巨乳 in 13 Febbraio 2025 il 03:22

    I love it whenever people get together and share ideas. Great blog, keep it up.

  12. 슬롯사이트 추천 in 13 Febbraio 2025 il 01:42

    Hi there! This article couldn’t be written much better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I am going to forward this information to him. Fairly certain he’s going to have a great read. Many thanks for sharing!

  13. journeyjamboree.com in 13 Febbraio 2025 il 00:06

    Your style is very unique in comparison to other people I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this page.

  14. Car Removal Perth in 12 Febbraio 2025 il 22:29

    Howdy! I just want to give you a huge thumbs up for the great info you have got right here on this post. I will be returning to your blog for more soon.

  15. b52 in 12 Febbraio 2025 il 03:10

    Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may return yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  16. Win79 in 12 Febbraio 2025 il 01:33

    Right here is the perfect web site for everyone who wishes to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a subject that’s been written about for decades. Great stuff, just excellent.

  17. MANCLUB in 11 Febbraio 2025 il 23:57

    It’s nearly impossible to find well-informed people for this topic, but you sound like you know what you’re talking about! Thanks

  18. billionaire brain wave reviews in 11 Febbraio 2025 il 22:20

    Everything is very open with a clear explanation of the challenges. It was definitely informative. Your site is very helpful. Many thanks for sharing!

  19. vape website in 11 Febbraio 2025 il 19:06

    Hi, I think your website could possibly be having browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, excellent blog!

  20. Cakhia TV in 11 Febbraio 2025 il 17:31

    Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to come back yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  21. sex gay in 11 Febbraio 2025 il 09:11

    sex nhật hiếp dâm trẻ em ấu dâm buôn bán vũ khí ma túy bán súng sextoy chơi đĩ sex bạo lực sex học đường tội phạm tình dục chơi les đĩ đực người mẫu bán dâm

  22. Product video production Atlanta in 10 Febbraio 2025 il 21:23

    I blog often and I seriously thank you for your information. The article has really peaked my interest. I’m going to book mark your site and keep checking for new details about once a week. I opted in for your Feed as well.

  23. VM88 in 10 Febbraio 2025 il 19:47

    Pretty! This was a really wonderful article. Many thanks for providing these details.

  24. U888 in 10 Febbraio 2025 il 18:02

    I like looking through a post that can make men and women think. Also, thank you for permitting me to comment.

  25. View job openingssays: in 10 Febbraio 2025 il 13:14

    When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Perhaps there is an easy method you can remove me from that service? Appreciate it.

  26. Pmjvbq in 10 Febbraio 2025 il 00:25

    furosemide order online – buy betamethasone cream3 buy betnovate generic

  27. Dirqpa in 9 Febbraio 2025 il 18:07

    cost gabapentin – buy cheap clomipramine order sporanox 100 mg pills

  28. דירות דיסקרטיות in 9 Febbraio 2025 il 15:29

    Hi there! This post could not be written much better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I am going to forward this post to him. Fairly certain he will have a very good read. I appreciate you for sharing!

  29. sumclub in 9 Febbraio 2025 il 13:47

    Pretty! This was a really wonderful article. Thank you for providing this information.

  30. online json formatter in 9 Febbraio 2025 il 07:58

    I was able to find good advice from your blog posts.

  31. free instagram downloader in 9 Febbraio 2025 il 06:06

    After looking over a few of the articles on your blog, I truly appreciate your way of blogging. I bookmarked it to my bookmark webpage list and will be checking back soon. Take a look at my web site too and let me know what you think.

  32. apk slot bet 200 in 9 Febbraio 2025 il 00:53

    This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Thanks.

  33. situs slot bet 200 perak terbaru in 8 Febbraio 2025 il 19:23

    It’s hard to come by experienced people about this topic, however, you sound like you know what you’re talking about! Thanks

  34. This is a topic which is close to my heart… Best wishes! Exactly where can I find the contact details for questions?

  35. Evening spinning classes near Astoria Queens in 8 Febbraio 2025 il 01:54

    Way cool! Some very valid points! I appreciate you penning this article and the rest of the website is really good.

  36. pin up apk yukle in 7 Febbraio 2025 il 21:06

    I seriously love your site.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m wanting to create my very own blog and would like to learn where you got this from or just what the theme is named. Appreciate it!

  37. appliance repair service near me in 7 Febbraio 2025 il 17:42

    After checking out a few of the blog articles on your website, I seriously appreciate your way of blogging. I added it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site as well and tell me what you think.

  38. her latest blog in 7 Febbraio 2025 il 17:11

    After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. There has to be a way you are able to remove me from that service? Thanks a lot.

  39. Russian Escorts in Mumbai in 7 Febbraio 2025 il 16:00

    Everything is very open with a very clear clarification of the challenges. It was really informative. Your site is useful. Many thanks for sharing!

  40. json formatter online in 7 Febbraio 2025 il 14:17

    Your style is really unique compared to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

  41. Don Depetro in 7 Febbraio 2025 il 04:04

    Pretty! This has been a really wonderful post. Thanks for supplying these details.

  42. Cordell Sensor in 7 Febbraio 2025 il 02:14

    You should take part in a contest for one of the greatest blogs on the web. I will recommend this web site!

  43. fsljflsjl in 6 Febbraio 2025 il 22:59

    After looking into a few of the blog posts on your site, I really like your technique of blogging. I book-marked it to my bookmark site list and will be checking back soon. Please visit my web site too and tell me what you think.

  44. chơi les in 6 Febbraio 2025 il 13:31

    sex nhật hiếp dâm trẻ em ấu dâm buôn bán vũ khí ma túy bán súng sextoy chơi đĩ sex bạo lực sex học đường tội phạm tình dục chơi les đĩ đực người mẫu bán dâm

  45. download music from soundcloud in 6 Febbraio 2025 il 08:17

    An interesting discussion is worth comment. I do think that you should write more on this subject matter, it might not be a taboo matter but usually people don’t talk about these topics. To the next! Cheers!

  46. Men’s Shirts in 6 Febbraio 2025 il 03:11

    This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Many thanks.

  47. good88b.org in 6 Febbraio 2025 il 01:32

    The very next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I genuinely believed you would probably have something useful to talk about. All I hear is a bunch of moaning about something that you can fix if you were not too busy searching for attention.

  48. purchase rumble live viewers in 5 Febbraio 2025 il 23:51

    This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Thank you.

  49. salt trick in 5 Febbraio 2025 il 22:15

    I absolutely love your site.. Very nice colors & theme. Did you create this site yourself? Please reply back as I’m attempting to create my own site and would love to learn where you got this from or just what the theme is called. Cheers!

  50. I used to be able to find good information from your articles.

  51. why not try this out in 5 Febbraio 2025 il 17:06

    Next time I read a blog, Hopefully it does not fail me just as much as this particular one. After all, Yes, it was my choice to read through, nonetheless I really believed you would have something helpful to talk about. All I hear is a bunch of complaining about something that you could fix if you were not too busy seeking attention.

  52. https://cryptogonow.com in 5 Febbraio 2025 il 15:50

    I was able to find good advice from your content.

  53. All day slimming tea in 5 Febbraio 2025 il 12:49

    I appreciate the depth of research in this article. It’s both informative and engaging. Keep up the great work!

  54. ICSE Class12 in 5 Febbraio 2025 il 10:16

    Good info. Lucky me I found your website by accident (stumbleupon). I have book-marked it for later.

  55. decor-harmonia.com in 5 Febbraio 2025 il 05:06

    There is definately a lot to know about this issue. I like all the points you’ve made.

  56. Veterans Benefits in 5 Febbraio 2025 il 01:46

    Good blog you’ve got here.. It’s hard to find excellent writing like yours these days. I truly appreciate people like you! Take care!!

  57. insightfulpeek.com in 5 Febbraio 2025 il 00:12

    Excellent site you’ve got here.. It’s difficult to find high quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  58. Cannock airport taxi in 4 Febbraio 2025 il 22:34

    Hello there! I just want to offer you a huge thumbs up for your excellent information you have got right here on this post. I am coming back to your site for more soon.

  59. Phim Sex mới nhất in 4 Febbraio 2025 il 20:57

    Your style is unique compared to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this site.

  60. nitric boost ultra review in 4 Febbraio 2025 il 19:19

    Hi, I do think this is an excellent website. I stumbledupon it 😉 I’m going to come back yet again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  61. prowebmedia.nl in 4 Febbraio 2025 il 17:43

    Everyone loves it when folks come together and share ideas. Great site, stick with it.

  62. https://www.crypto30x.com in 4 Febbraio 2025 il 12:54

    I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and let me tell you, you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. I’m very happy I stumbled across this in my hunt for something relating to this.

  63. Fitspresso Official Website in 3 Febbraio 2025 il 15:19

    Fantastic post! The information you shared is really valuable and well-explained. Thanks for putting this together!

  64. Algorithm in 3 Febbraio 2025 il 14:47

    Having read this I thought it was rather informative. I appreciate you finding the time and energy to put this information together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it.

  65. جهاز كشف الذهب تحت الارض in 3 Febbraio 2025 il 10:18

    I was pretty pleased to discover this site. I need to to thank you for your time due to this wonderful read!! I definitely really liked every part of it and I have you bookmarked to look at new things in your blog.

  66. US Veterans Dependents Benefitis in 3 Febbraio 2025 il 07:09

    I could not refrain from commenting. Well written.

  67. web hosting companies in kenya in 3 Febbraio 2025 il 05:31

    Howdy, I think your website might be having internet browser compatibility problems. Whenever I look at your web site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, excellent site.

  68. salt trick for men in 3 Febbraio 2025 il 03:57

    Aw, this was an extremely good post. Finding the time and actual effort to create a very good article… but what can I say… I procrastinate a lot and never manage to get anything done.

  69. casino QH88 in 3 Febbraio 2025 il 02:24

    Oh my goodness! Incredible article dude! Thanks, However I am having problems with your RSS. I don’t understand why I am unable to join it. Is there anyone else getting the same RSS problems? Anybody who knows the answer will you kindly respond? Thanx!

  70. Bugis chiropractor in 3 Febbraio 2025 il 00:51

    Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the site is really good.

  71. Homeopath in Durg bhilai in 2 Febbraio 2025 il 23:18

    This blog was… how do I say it? Relevant!! Finally I have found something which helped me. Cheers.

  72. Xyhzes in 2 Febbraio 2025 il 12:48

    buy omnacortil 40mg online – buy prometrium online buy prometrium generic

  73. Safwa boutique Maktaba marseille in 2 Febbraio 2025 il 10:44

    Very good information. Lucky me I ran across your blog by chance (stumbleupon). I have saved it for later!

  74. prostadine in 2 Febbraio 2025 il 06:04

    You ought to take part in a contest for one of the greatest sites on the web. I am going to highly recommend this web site!

  75. fast publishing pubmed indexed journals in 2 Febbraio 2025 il 02:58

    Spot on with this write-up, I really feel this website needs much more attention. I’ll probably be back again to see more, thanks for the advice.

  76. Flea After Frontline in 2 Febbraio 2025 il 01:27

    An impressive share! I’ve just forwarded this onto a co-worker who had been doing a little research on this. And he in fact bought me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this matter here on your website.

  77. funny t shirts in 1 Febbraio 2025 il 23:55

    Excellent article. I will be going through a few of these issues as well..

  78. Bail Bonds in 1 Febbraio 2025 il 20:50

    Hi, I do think this is a great web site. I stumbledupon it 😉 I am going to come back once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  79. Ostéodensitométrie in 1 Febbraio 2025 il 13:30

    This is a great tip particularly to those new to the blogosphere. Short but very accurate information… Appreciate your sharing this one. A must read post!

  80. heartlandsecurity.com in 1 Febbraio 2025 il 08:56

    Great article. I will be facing many of these issues as well..

  81. Freelancers in Nigeria in 1 Febbraio 2025 il 07:25

    Nice post. I learn something new and challenging on websites I stumbleupon everyday. It’s always helpful to read through content from other writers and use something from other web sites.

  82. =HOME= of 京都 花ホテル [公式] in 1 Febbraio 2025 il 02:34

    The very next time I read a blog, I hope that it won’t fail me just as much as this particular one. I mean, I know it was my choice to read, but I truly believed you would have something helpful to talk about. All I hear is a bunch of whining about something that you can fix if you weren’t too busy seeking attention.

  83. Apfhta in 31 Gennaio 2025 il 14:16

    buy generic azithromycin online – cost zithromax bystolic medication

  84. Nervovive in 31 Gennaio 2025 il 10:10

    Great article! I learned a lot from your detailed explanation. Looking forward to more informative content like this!

  85. Your style is unique compared to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this page.

  86. gutters in 31 Gennaio 2025 il 04:57

    Having read this I believed it was really informative. I appreciate you finding the time and effort to put this content together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile.

  87. Food in 31 Gennaio 2025 il 00:05

    This site definitely has all of the information I wanted concerning this subject and didn’t know who to ask.

  88. Holland Drive Condo in 30 Gennaio 2025 il 22:36

    Good article. I definitely love this website. Continue the good work!

  89. Orchard Boulevard condo in 30 Gennaio 2025 il 21:08

    I was able to find good info from your content.

  90. Best Sexologist in Dhanora in 30 Gennaio 2025 il 19:40

    May I simply just say what a comfort to discover somebody who actually understands what they’re discussing online. You definitely realize how to bring an issue to light and make it important. More people need to check this out and understand this side of your story. I was surprised that you’re not more popular given that you definitely possess the gift.

  91. น้องมะมาย in 30 Gennaio 2025 il 03:18

    Hello there! I could have sworn I’ve been to this website before but after browsing through a few of the posts I realized it’s new to me. Anyways, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back regularly.

  92. Automated job search software in 29 Gennaio 2025 il 22:39

    Having read this I believed it was rather enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!

  93. I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something which too few folks are speaking intelligently about. Now i’m very happy that I came across this in my search for something regarding this.

  94. learn more here in 29 Gennaio 2025 il 21:06

    I like it when individuals come together and share opinions. Great site, continue the good work.

  95. Running shoes when biking in 29 Gennaio 2025 il 19:37

    Aw, this was a really nice post. Taking the time and actual effort to generate a good article… but what can I say… I hesitate a whole lot and never manage to get anything done.

  96. blue salt trick in 28 Gennaio 2025 il 15:59

    Your style is so unique compared to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this page.

  97. child counselling in 28 Gennaio 2025 il 12:13

    Your style is unique compared to other folks I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this blog.

  98. Kantoorbeplanting in 27 Gennaio 2025 il 22:36

    After looking into a handful of the articles on your blog, I really like your way of blogging. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my web site too and let me know your opinion.

  99. Tibetan Prayer Beads in 27 Gennaio 2025 il 13:27

    After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the same comment. Is there a means you can remove me from that service? Kudos.

  100. thesolderdr in 27 Gennaio 2025 il 08:57

    Your style is unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this web site.

  101. lice mamas in 27 Gennaio 2025 il 04:16

    After exploring a handful of the blog articles on your site, I seriously like your technique of blogging. I book-marked it to my bookmark site list and will be checking back soon. Please check out my website as well and tell me what you think.

  102. Hi88 in 27 Gennaio 2025 il 01:10

    An outstanding share! I have just forwarded this onto a colleague who has been conducting a little research on this. And he in fact bought me lunch because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this matter here on your site.

  103. chefsausage.com in 26 Gennaio 2025 il 22:10

    Spot on with this write-up, I absolutely believe that this amazing site needs far more attention. I’ll probably be returning to see more, thanks for the information!

  104. pateri.shop in 26 Gennaio 2025 il 20:39

    Hello there! I simply wish to give you a huge thumbs up for your great info you have right here on this post. I’ll be returning to your website for more soon.

  105. juegos online free in 26 Gennaio 2025 il 01:38

    That is a very good tip particularly to those new to the blogosphere. Simple but very accurate information… Appreciate your sharing this one. A must read post!

  106. fiets kopen in 26 Gennaio 2025 il 00:08

    Nice post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be exciting to read content from other authors and use a little something from other websites.

  107. commercial real estate listings in 25 Gennaio 2025 il 21:08

    I was more than happy to uncover this web site. I need to to thank you for ones time just for this fantastic read!! I definitely liked every bit of it and i also have you bookmarked to look at new things in your web site.

  108. snaptiktok in 25 Gennaio 2025 il 19:17

    I needed to thank you for this great read!! I certainly loved every little bit of it. I’ve got you book marked to check out new stuff you post…

  109. sugar land rheumatologist in 25 Gennaio 2025 il 18:06

    Right here is the perfect web site for everyone who hopes to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a topic which has been written about for decades. Wonderful stuff, just wonderful.

  110. max boost order in 25 Gennaio 2025 il 12:31

    An impressive share! I’ve just forwarded this onto a colleague who was conducting a little homework on this. And he actually ordered me lunch simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this subject here on your website.

  111. Aanbouw in 25 Gennaio 2025 il 09:34

    Hi! I simply want to offer you a big thumbs up for the excellent information you’ve got right here on this post. I’ll be coming back to your web site for more soon.

  112. Sponsiobet compares casinos online in 25 Gennaio 2025 il 05:08

    Howdy! This blog post could not be written much better! Looking through this post reminds me of my previous roommate! He always kept preaching about this. I’ll send this post to him. Pretty sure he’ll have a very good read. Thank you for sharing!

  113. mold removal in 25 Gennaio 2025 il 03:38

    I was pretty pleased to discover this website. I wanted to thank you for ones time just for this fantastic read!! I definitely really liked every part of it and I have you bookmarked to check out new stuff on your site.

  114. ニュージーランド審査官 in 25 Gennaio 2025 il 02:12

    I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about. I’m very happy that I stumbled across this in my search for something regarding this.

  115. 33WIN in 25 Gennaio 2025 il 00:48

    Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be helpful to read articles from other authors and practice something from their sites.

  116. qh88 in 24 Gennaio 2025 il 23:25

    May I simply say what a comfort to discover somebody that really knows what they are discussing on the net. You certainly understand how to bring an issue to light and make it important. A lot more people have to read this and understand this side of the story. I can’t believe you are not more popular because you definitely possess the gift.

  117. bj88 in 24 Gennaio 2025 il 22:01

    You should take part in a contest for one of the most useful websites on the internet. I most certainly will highly recommend this blog!

  118. nerve fresh price in 24 Gennaio 2025 il 17:06

    An outstanding share! I have just forwarded this onto a coworker who had been conducting a little research on this. And he actually ordered me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this issue here on your internet site.

  119. software f in 24 Gennaio 2025 il 12:56

    I need to to thank you for this great read!! I certainly enjoyed every bit of it. I have got you book marked to look at new stuff you post…

  120. mp3juice in 24 Gennaio 2025 il 11:51

    Aw, this was an extremely nice post. Finding the time and actual effort to make a really good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

  121. DCSAA website in 24 Gennaio 2025 il 08:49

    That is a very good tip especially to those new to the blogosphere. Short but very accurate information… Many thanks for sharing this one. A must read article!

  122. plus7777.ph in 24 Gennaio 2025 il 07:26

    I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something not enough people are speaking intelligently about. I’m very happy that I stumbled across this during my search for something concerning this.

  123. Gembok Lototo in 24 Gennaio 2025 il 02:36

    Oh my goodness! Impressive article dude! Thanks, However I am having issues with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody getting the same RSS problems? Anyone who knows the solution can you kindly respond? Thanx.

  124. cloudhosting in 24 Gennaio 2025 il 01:01

    Excellent web site you’ve got here.. It’s difficult to find high quality writing like yours these days. I truly appreciate people like you! Take care!!

  125. Howdy! This blog post could not be written much better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I will forward this article to him. Fairly certain he’ll have a good read. Thanks for sharing!

  126. BACKLINKS in 22 Gennaio 2025 il 23:58

    You’re so cool! I don’t believe I’ve read through a single thing like this before. So great to discover somebody with genuine thoughts on this topic. Really.. thanks for starting this up. This website is something that is required on the internet, someone with a little originality.

  127. asia 388 in 22 Gennaio 2025 il 10:52

    You have made some good points there. I checked on the web to learn more about the issue and found most people will go along with your views on this site.

  128. fc88 in 22 Gennaio 2025 il 08:50

    Excellent web site you have here.. It’s hard to find excellent writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  129. hi88 in 22 Gennaio 2025 il 06:48

    Hello! I could have sworn I’ve been to this web site before but after going through some of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be book-marking it and checking back often.

  130. dentavim price in 22 Gennaio 2025 il 00:32

    You ought to be a part of a contest for one of the highest quality websites online. I’m going to highly recommend this site!

  131. save video twitter in 21 Gennaio 2025 il 22:28

    The next time I read a blog, Hopefully it does not fail me as much as this one. I mean, I know it was my choice to read through, however I truly believed you’d have something helpful to say. All I hear is a bunch of whining about something that you could possibly fix if you weren’t too busy looking for attention.

  132. Gaetano Pesce in 21 Gennaio 2025 il 16:12

    Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read content from other writers and use a little something from other sites.

  133. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that too few men and women are speaking intelligently about. I’m very happy that I found this in my hunt for something relating to this.

  134. full report in 21 Gennaio 2025 il 04:50

    You should take part in a contest for one of the highest quality sites on the internet. I am going to recommend this site!

  135. 먹튀검증 in 21 Gennaio 2025 il 03:43

    The very next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. After all, I know it was my choice to read through, nonetheless I truly thought you would have something helpful to talk about. All I hear is a bunch of whining about something you can fix if you were not too busy searching for attention.

  136. titan 10k wholesale in 21 Gennaio 2025 il 01:38

    This is the right blog for anybody who really wants to understand this topic. You know so much its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a topic which has been written about for decades. Wonderful stuff, just excellent.

  137. HACKED WP-ADMIN – TELEGRAM @SEO_ANOMALY in 20 Gennaio 2025 il 17:46

    Excellent article. I certainly appreciate this site. Keep writing!

  138. web link in 20 Gennaio 2025 il 11:53

    Excellent web site you’ve got here.. It’s hard to find excellent writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  139. jeetbuzz in 20 Gennaio 2025 il 09:16

    The next time I read a blog, I hope that it does not fail me just as much as this particular one. After all, Yes, it was my choice to read, however I actually believed you would probably have something interesting to talk about. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy searching for attention.

  140. jeetbuzz in 20 Gennaio 2025 il 07:51

    Hello! I could have sworn I’ve visited this web site before but after browsing through some of the posts I realized it’s new to me. Nonetheless, I’m certainly pleased I found it and I’ll be book-marking it and checking back regularly!

  141. betvisa in 20 Gennaio 2025 il 06:25

    An interesting discussion is definitely worth comment. I do believe that you need to write more on this topic, it may not be a taboo matter but generally people don’t discuss these topics. To the next! Kind regards!

  142. learn more in 20 Gennaio 2025 il 03:54

    Everything is very open with a really clear explanation of the challenges. It was truly informative. Your site is extremely helpful. Thank you for sharing!

  143. bk8 in 19 Gennaio 2025 il 23:16

    An outstanding share! I’ve just forwarded this onto a colleague who had been doing a little homework on this. And he in fact ordered me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this topic here on your site.

  144. bong88 in 19 Gennaio 2025 il 21:47

    Everything is very open with a really clear description of the issues. It was really informative. Your website is very useful. Thank you for sharing!

  145. tylekeo in 19 Gennaio 2025 il 19:54

    You ought to be a part of a contest for one of the best blogs on the web. I will highly recommend this web site!

  146. keo nha cai in 19 Gennaio 2025 il 18:27

    Very good post. I definitely appreciate this website. Keep writing!

  147. useful content in 19 Gennaio 2025 il 12:19

    I want to to thank you for this fantastic read!! I certainly loved every little bit of it. I’ve got you book marked to check out new things you post…

  148. Bu günə olan is elanları in 19 Gennaio 2025 il 09:44

    Everything is very open with a very clear clarification of the challenges. It was definitely informative. Your site is useful. Thanks for sharing.

  149. Bắn Cá Đổi Thưởng in 19 Gennaio 2025 il 06:48

    There’s definately a great deal to learn about this topic. I really like all of the points you’ve made.

  150. bet88 in 19 Gennaio 2025 il 03:50

    I must thank you for the efforts you’ve put in writing this site. I really hope to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  151. try this site in 19 Gennaio 2025 il 03:50

    Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always exciting to read content from other writers and use a little something from their websites.

  152. New88 in 19 Gennaio 2025 il 00:53

    I was able to find good advice from your articles.

  153. vnsi4hcom in 18 Gennaio 2025 il 21:57

    You’ve made some good points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this web site.

  154. read this article in 18 Gennaio 2025 il 19:10

    Greetings! Very helpful advice within this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  155. HACKED WP-ADMIN – TELEGRAM @SEO_ANOMALY in 18 Gennaio 2025 il 16:17

    I’m very pleased to uncover this great site. I need to to thank you for your time just for this wonderful read!! I definitely really liked every little bit of it and i also have you book marked to look at new stuff in your website.

  156. 메이저사이트 in 18 Gennaio 2025 il 11:50

    Right here is the right site for everyone who hopes to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a subject which has been discussed for ages. Wonderful stuff, just great.

  157. Ovrfpx in 18 Gennaio 2025 il 08:47

    buy amoxil for sale – order amoxicillin sale order ipratropium 100 mcg pill

  158. I really like it when folks get together and share opinions. Great site, keep it up!

  159. xxx porn in 18 Gennaio 2025 il 05:03

    I needed to thank you for this wonderful read!! I definitely loved every little bit of it. I’ve got you book marked to check out new things you post…

  160. Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of the site is also really good.

  161. Pretty! This was an extremely wonderful post. Thank you for providing these details.

  162. xxx porn in 17 Gennaio 2025 il 20:43

    Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be helpful to read through articles from other writers and use a little something from their web sites.

  163. Guardian in 17 Gennaio 2025 il 18:21

    Your style is very unique in comparison to other folks I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just book mark this page.

  164. Ahglpo in 17 Gennaio 2025 il 15:01

    accutane 40mg pills – buy isotretinoin 40mg pills linezolid 600mg tablet

  165. porno in 17 Gennaio 2025 il 12:23

    Having read this I believed it was rather enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  166. porno in 17 Gennaio 2025 il 04:10

    Right here is the right blog for anybody who hopes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a subject that has been written about for many years. Excellent stuff, just wonderful.

  167. pornhub in 16 Gennaio 2025 il 19:23

    Your style is really unique in comparison to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this blog.

  168. pornhub in 16 Gennaio 2025 il 10:20

    Very good write-up. I certainly appreciate this website. Continue the good work!

  169. sex porn in 16 Gennaio 2025 il 01:28

    Great information. Lucky me I discovered your website by accident (stumbleupon). I have saved as a favorite for later.

  170. cctv installation in 15 Gennaio 2025 il 21:06

    You should take part in a contest for one of the most useful blogs online. I will highly recommend this web site!

  171. oludeniz transfers in 15 Gennaio 2025 il 19:37

    bookmarked!!, I really like your website!

  172. market Drayton airport taxi in 15 Gennaio 2025 il 18:09

    This blog was… how do you say it? Relevant!! Finally I’ve found something that helped me. Many thanks!

  173. xxx porn in 15 Gennaio 2025 il 17:15

    Can I simply say what a comfort to discover somebody that genuinely understands what they are discussing on the net. You certainly know how to bring a problem to light and make it important. A lot more people should look at this and understand this side of your story. I was surprised that you aren’t more popular given that you most certainly have the gift.

  174. adult random video chat in 15 Gennaio 2025 il 16:40

    This is a great tip especially to those new to the blogosphere. Simple but very precise info… Appreciate your sharing this one. A must read post.

  175. ​Lost Farm Blue Dream in 15 Gennaio 2025 il 07:57

    Good article. I’m experiencing many of these issues as well..

  176. When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Appreciate it.

  177. Saved as a favorite, I really like your site!

  178. ดูซีรี่ย์ผีจิก in 15 Gennaio 2025 il 03:34

    You made some really good points there. I looked on the net for additional information about the issue and found most individuals will go along with your views on this site.

  179. garso koloneliu nuoma in 15 Gennaio 2025 il 02:07

    bookmarked!!, I like your blog.

  180. facebook-marketing in 15 Gennaio 2025 il 00:41

    Very good article! We will be linking to this great post on our site. Keep up the good writing.

  181. Your style is really unique compared to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this page.

  182. video chat in 14 Gennaio 2025 il 12:54

    Hi! I could have sworn I’ve been to your blog before but after going through some of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I came across it and I’ll be book-marking it and checking back frequently.

  183. Gi8 in 14 Gennaio 2025 il 09:50

    Howdy! This blog post could not be written much better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will send this post to him. Fairly certain he’ll have a very good read. Thanks for sharing!

  184. gi8 in 14 Gennaio 2025 il 05:31

    I wanted to thank you for this good read!! I absolutely enjoyed every little bit of it. I’ve got you bookmarked to check out new stuff you post…

  185. TK88 in 14 Gennaio 2025 il 04:04

    It’s hard to come by educated people about this subject, however, you sound like you know what you’re talking about! Thanks

  186. mzplay in 14 Gennaio 2025 il 02:37

    It’s nearly impossible to find experienced people on this topic, however, you seem like you know what you’re talking about! Thanks

  187. Monitor lizard in 14 Gennaio 2025 il 01:08

    May I simply say what a comfort to find someone that genuinely knows what they’re discussing on the internet. You actually realize how to bring a problem to light and make it important. More people need to read this and understand this side of the story. I was surprised you are not more popular because you definitely possess the gift.

  188. try these out in 13 Gennaio 2025 il 20:40

    It’s difficult to find educated people in this particular subject, but you sound like you know what you’re talking about! Thanks

  189. game in 12 Gennaio 2025 il 20:07

    May I simply say what a relief to uncover somebody that truly knows what they are talking about on the web. You definitely understand how to bring a problem to light and make it important. A lot more people ought to check this out and understand this side of your story. I can’t believe you’re not more popular because you surely have the gift.

  190. 6686i.net in 12 Gennaio 2025 il 18:43

    After checking out a number of the blog articles on your blog, I honestly like your way of writing a blog. I book marked it to my bookmark webpage list and will be checking back in the near future. Please check out my website as well and tell me what you think.

  191. red88 2025 in 12 Gennaio 2025 il 17:18

    After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the exact same comment. Is there a way you are able to remove me from that service? Appreciate it.

  192. pkbet in 12 Gennaio 2025 il 15:52

    You made some decent points there. I looked on the internet for more info about the issue and found most people will go along with your views on this web site.

  193. GemWin in 12 Gennaio 2025 il 14:28

    You have made some really good points there. I looked on the internet to find out more about the issue and found most individuals will go along with your views on this website.

  194. Servers in 12 Gennaio 2025 il 08:09

    Spot on with this write-up, I absolutely believe that this amazing site needs far more attention. I’ll probably be returning to read through more, thanks for the information!

  195. gemwin in 12 Gennaio 2025 il 05:13

    Pretty! This was an extremely wonderful post. Many thanks for supplying these details.

  196. gemwin in 12 Gennaio 2025 il 02:16

    Oh my goodness! Awesome article dude! Thank you, However I am having problems with your RSS. I don’t understand why I can’t subscribe to it. Is there anybody else having the same RSS problems? Anyone who knows the solution will you kindly respond? Thanx.

  197. vb88 in 12 Gennaio 2025 il 00:50

    After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Kudos.

  198. wi88 in 11 Gennaio 2025 il 23:24

    I love it whenever people get together and share views. Great site, keep it up.

  199. Chuyển PDF Sang Word in 11 Gennaio 2025 il 21:58

    An interesting discussion is definitely worth comment. I believe that you need to write more about this topic, it may not be a taboo matter but typically people do not speak about such issues. To the next! Best wishes.

  200. health supplements in 11 Gennaio 2025 il 14:23

    An outstanding share! I have just forwarded this onto a friend who was conducting a little research on this. And he actually bought me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this topic here on your web site.

  201. Best Nitric Oxide Booster in 11 Gennaio 2025 il 12:56

    You are so cool! I do not suppose I’ve read through anything like that before. So great to find someone with some genuine thoughts on this subject. Seriously.. thanks for starting this up. This website is one thing that is required on the internet, someone with a little originality.

  202. jasa backlink pbn in 11 Gennaio 2025 il 11:31

    I needed to thank you for this wonderful read!! I definitely enjoyed every little bit of it. I have got you bookmarked to check out new things you post…

  203. Empty anchor in 11 Gennaio 2025 il 07:17

    Excellent site you’ve got here.. It’s hard to find high-quality writing like yours these days. I seriously appreciate people like you! Take care!!

  204. mitolyn in 11 Gennaio 2025 il 05:50

    Spot on with this write-up, I actually believe this site needs a great deal more attention. I’ll probably be back again to see more, thanks for the information.

  205. k8cc in 11 Gennaio 2025 il 04:24

    May I just say what a comfort to uncover a person that truly understands what they’re discussing on the internet. You certainly understand how to bring a problem to light and make it important. More and more people really need to look at this and understand this side of the story. I can’t believe you are not more popular given that you definitely have the gift.

  206. www.ecrypto1.com in 11 Gennaio 2025 il 00:07

    Great site you have got here.. It’s difficult to find excellent writing like yours these days. I truly appreciate people like you! Take care!!

  207. Car Repairs Reading in 10 Gennaio 2025 il 21:27

    Good post! We are linking to this great post on our site. Keep up the great writing.

  208. Russian Escorts Mumbai in 10 Gennaio 2025 il 20:10

    This is a topic that is close to my heart… Cheers! Where can I find the contact details for questions?

  209. how to schedule a reddit post in 10 Gennaio 2025 il 16:10

    The very next time I read a blog, Hopefully it won’t fail me as much as this one. After all, Yes, it was my choice to read, but I genuinely believed you’d have something helpful to talk about. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy looking for attention.

  210. Your style is really unique compared to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this blog.

  211. Empty anchor in 9 Gennaio 2025 il 17:07

    That is a good tip especially to those fresh to the blogosphere. Simple but very precise information… Appreciate your sharing this one. A must read article.

  212. Dunbar High School in 9 Gennaio 2025 il 12:53

    You’ve made some really good points there. I checked on the internet for additional information about the issue and found most people will go along with your views on this web site.

  213. USA traffic in 9 Gennaio 2025 il 08:28

    This is a topic that is close to my heart… Take care! Exactly where can I find the contact details for questions?

  214. 印街招 in 9 Gennaio 2025 il 07:03

    I couldn’t resist commenting. Well written!

  215. best tree shear for skid steer in 9 Gennaio 2025 il 05:28

    I was pretty pleased to uncover this great site. I want to to thank you for ones time for this wonderful read!! I definitely liked every little bit of it and I have you bookmarked to check out new things on your site.

  216. Ppkyrd in 9 Gennaio 2025 il 02:31

    stromectol canada – carbamazepine pills tegretol uk

  217. Your style is so unique in comparison to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this page.

  218. https://izonemedia360.com/ in 8 Gennaio 2025 il 14:31

    Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read through articles from other writers and use a little something from other websites.

  219. seo telegram in 8 Gennaio 2025 il 09:23

    Pretty! This has been an extremely wonderful article. Many thanks for providing this information.

  220. Abstract modern landscape paintings in 8 Gennaio 2025 il 05:15

    This excellent website certainly has all the information and facts I needed concerning this subject and didn’t know who to ask.

  221. Veja Washington DC in 8 Gennaio 2025 il 03:43

    An interesting discussion is definitely worth comment. I do think that you should publish more about this issue, it may not be a taboo subject but generally folks don’t speak about these topics. To the next! Best wishes.

  222. Reyes Logie in 8 Gennaio 2025 il 00:50

    Hi, There’s no doubt that your blog could be having browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, wonderful website!

  223. hacked wp-admin in 7 Gennaio 2025 il 20:40

    You’ve made some really good points there. I checked on the internet for more info about the issue and found most people will go along with your views on this site.

  224. telegram – @seokaya in 7 Gennaio 2025 il 16:30

    Howdy! This blog post couldn’t be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I will send this information to him. Pretty sure he’s going to have a good read. Thanks for sharing!

  225. software to create seo links for gambling in 7 Gennaio 2025 il 12:19

    Good blog post. I absolutely appreciate this website. Thanks!

  226. Advanced Prostate Support Formulas in 7 Gennaio 2025 il 10:56

    Spot on with this write-up, I truly believe this site needs a great deal more attention. I’ll probably be returning to read more, thanks for the advice.

  227. Website Hosting in 7 Gennaio 2025 il 09:32

    Oh my goodness! Incredible article dude! Thank you so much, However I am going through issues with your RSS. I don’t understand why I am unable to join it. Is there anybody else having the same RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!

  228. When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Appreciate it.

  229. software for mass backlinking in 7 Gennaio 2025 il 00:56

    Excellent web site you’ve got here.. It’s hard to find excellent writing like yours nowadays. I really appreciate people like you! Take care!!

  230. Read more about the company in 6 Gennaio 2025 il 20:38

    Pretty! This has been an extremely wonderful article. Thank you for providing this information.

  231. pet accessories in 6 Gennaio 2025 il 16:22

    Great article! We will be linking to this particularly great post on our website. Keep up the good writing.

  232. tilt rotator for sale in 6 Gennaio 2025 il 14:48

    You should be a part of a contest for one of the finest websites on the net. I will highly recommend this web site!

  233. New Mexico Economic Development Department in 6 Gennaio 2025 il 07:50

    Very good article! We will be linking to this particularly great content on our site. Keep up the great writing.

  234. zambianwatchdog in 6 Gennaio 2025 il 03:34

    Good article. I definitely appreciate this website. Thanks!

  235. Empty anchor in 5 Gennaio 2025 il 23:18

    It’s nearly impossible to find knowledgeable people for this subject, however, you seem like you know what you’re talking about! Thanks

  236. http://accountlearning.com/ in 5 Gennaio 2025 il 19:08

    You should be a part of a contest for one of the finest sites on the net. I am going to highly recommend this website!

  237. instagram takipçi satın al in 5 Gennaio 2025 il 14:03

    This site really has all the info I needed concerning this subject and didn’t know who to ask.

  238. Online Dating App in 5 Gennaio 2025 il 09:46

    There is certainly a great deal to know about this topic. I love all of the points you made.

  239. software to create seo links for gambling in 5 Gennaio 2025 il 05:27

    Hello there, There’s no doubt that your website may be having web browser compatibility problems. When I look at your site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, great site!

  240. Mitolyn Official Website in 5 Gennaio 2025 il 01:11

    Everything is very open with a precise explanation of the challenges. It was really informative. Your website is useful. Many thanks for sharing!

  241. new balance sneakers in Washington dc in 4 Gennaio 2025 il 23:46

    You’re so cool! I do not think I have read a single thing like this before. So great to find somebody with unique thoughts on this subject. Seriously.. many thanks for starting this up. This web site is something that’s needed on the internet, someone with some originality.

  242. Eficiência in 4 Gennaio 2025 il 19:20

    Howdy! This article could not be written any better! Looking at this post reminds me of my previous roommate! He continually kept preaching about this. I will forward this article to him. Fairly certain he’ll have a great read. Thanks for sharing!

  243. seo backlinks in 4 Gennaio 2025 il 14:32

    Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to come back yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  244. software to create black links for gambling in 4 Gennaio 2025 il 10:17

    An interesting discussion is worth comment. I think that you should write more about this topic, it might not be a taboo subject but usually people do not speak about such topics. To the next! Best wishes.

  245. hashoembroidery.com in 4 Gennaio 2025 il 06:04

    Having read this I believed it was really informative. I appreciate you finding the time and effort to put this short article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile.

  246. seo backlinks in 4 Gennaio 2025 il 01:52

    Oh my goodness! Awesome article dude! Thanks, However I am going through problems with your RSS. I don’t understand why I can’t join it. Is there anybody having similar RSS problems? Anyone who knows the solution can you kindly respond? Thanks.

  247. Hi there, I do believe your blog could possibly be having web browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, great site!

  248. black seo links in 3 Gennaio 2025 il 16:41

    I blog often and I seriously appreciate your information. This great article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once per week. I opted in for your RSS feed too.

  249. telegram @seo_linkk in 3 Gennaio 2025 il 12:03

    This is a topic that’s close to my heart… Best wishes! Exactly where can I find the contact details for questions?

  250. @seokaya in 3 Gennaio 2025 il 07:25

    There’s definately a lot to learn about this topic. I really like all of the points you have made.

  251. Snaptik in 3 Gennaio 2025 il 05:41

    Your style is really unique compared to other people I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just bookmark this web site.

  252. hacked wp-admin in 3 Gennaio 2025 il 02:47

    Very good blog post. I certainly appreciate this website. Thanks!

  253. hacked wp-admin in 2 Gennaio 2025 il 22:09

    This blog was… how do you say it? Relevant!! Finally I have found something which helped me. Cheers!

  254. telegram @seo_linkk in 2 Gennaio 2025 il 17:31

    I was able to find good advice from your content.

  255. backlinks in 2 Gennaio 2025 il 12:54

    You’ve made some decent points there. I checked on the internet for more info about the issue and found most people will go along with your views on this web site.

  256. backlinks in 1 Gennaio 2025 il 13:12

    It’s hard to find knowledgeable people about this subject, but you sound like you know what you’re talking about! Thanks

  257. why not find out more in 26 Dicembre 2024 il 13:58

    Pretty! This was an incredibly wonderful article. Thanks for supplying this information.

  258. more in 26 Dicembre 2024 il 06:48

    Very good article. I certainly appreciate this website. Thanks!

  259. browse around these guys in 25 Dicembre 2024 il 23:21

    Aw, this was an extremely nice post. Taking the time and actual effort to make a really good article… but what can I say… I put things off a whole lot and never seem to get anything done.

  260. home page in 25 Dicembre 2024 il 16:06

    Very good article! We are linking to this particularly great post on our website. Keep up the good writing.

  261. click this in 25 Dicembre 2024 il 09:00

    Saved as a favorite, I like your web site!

  262. he has a good point in 25 Dicembre 2024 il 02:24

    I was able to find good advice from your blog articles.

  263. read in 24 Dicembre 2024 il 19:39

    Right here is the right website for anybody who really wants to understand this topic. You realize so much its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a subject that has been written about for decades. Great stuff, just great.

  264. click for more info in 24 Dicembre 2024 il 12:48

    Spot on with this write-up, I really believe this web site needs a lot more attention. I’ll probably be returning to read more, thanks for the information!

  265. see this page in 19 Dicembre 2024 il 05:23

    I really like looking through a post that will make men and women think. Also, many thanks for allowing me to comment.

  266. go now in 12 Dicembre 2024 il 09:19

    This site truly has all of the information I wanted about this subject and didn’t know who to ask.

  267. hop over to this website in 11 Dicembre 2024 il 11:06

    Hello there! This article could not be written much better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will send this post to him. Pretty sure he will have a good read. I appreciate you for sharing!

  268. vr porn dark dreams in 11 Dicembre 2024 il 03:38

    I love it whenever people get together and share ideas. Great website, stick with it!

  269. erotic hypnosis porn in 10 Dicembre 2024 il 21:20

    Greetings! Very useful advice in this particular article! It’s the little changes which will make the greatest changes. Thanks a lot for sharing!

  270. maimy porn in 10 Dicembre 2024 il 14:55

    You’ve made some decent points there. I looked on the internet for more info about the issue and found most people will go along with your views on this web site.

  271. rough porn tube in 10 Dicembre 2024 il 08:24

    I blog quite often and I seriously appreciate your information. The article has truly peaked my interest. I will bookmark your blog and keep checking for new information about once per week. I subscribed to your Feed as well.

  272. build back butter porn in 10 Dicembre 2024 il 02:02

    Very good article! We are linking to this particularly great article on our site. Keep up the good writing.

  273. swallowed.com porn in 9 Dicembre 2024 il 19:29

    You are so cool! I do not believe I’ve read anything like that before. So good to discover someone with original thoughts on this subject matter. Seriously.. many thanks for starting this up. This web site is something that is needed on the web, someone with a bit of originality.

  274. raquel amato porn in 9 Dicembre 2024 il 04:26

    Your style is so unique compared to other folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this site.

  275. danni jones porn full in 8 Dicembre 2024 il 22:43

    Spot on with this write-up, I truly think this site needs a lot more attention. I’ll probably be back again to see more, thanks for the advice!

  276. spermmania porn in 8 Dicembre 2024 il 16:57

    I used to be able to find good information from your blog posts.

  277. gianna micheals porn in 7 Dicembre 2024 il 23:00

    I really like reading through an article that can make men and women think. Also, thank you for permitting me to comment.

  278. most degrading porn in 7 Dicembre 2024 il 18:02

    I really like reading a post that can make people think. Also, thank you for permitting me to comment.

  279. trans ass porn in 7 Dicembre 2024 il 12:49

    I couldn’t resist commenting. Well written!

  280. robin cosplay porn in 7 Dicembre 2024 il 07:35

    After checking out a handful of the blog articles on your web site, I really appreciate your technique of blogging. I added it to my bookmark site list and will be checking back soon. Take a look at my website as well and tell me what you think.

  281. big booty step mom porn in 7 Dicembre 2024 il 02:28

    This website was… how do I say it? Relevant!! Finally I have found something which helped me. Cheers.

  282. dick picks porn in 6 Dicembre 2024 il 21:27

    I love it when people get together and share opinions. Great blog, continue the good work.

  283. jessica ryan vr porn in 6 Dicembre 2024 il 16:20

    Nice post. I learn something new and challenging on sites I stumbleupon everyday. It will always be helpful to read through content from other authors and use a little something from their web sites.

  284. ishuzoku reviewers porn in 6 Dicembre 2024 il 11:33

    Excellent post. I am going through some of these issues as well..

  285. read more here in 6 Dicembre 2024 il 03:25

    bookmarked!!, I love your blog!

  286. description in 5 Dicembre 2024 il 23:04

    Oh my goodness! Awesome article dude! Many thanks, However I am encountering issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else having the same RSS issues? Anybody who knows the answer can you kindly respond? Thanx!!

  287. look at this web-site in 5 Dicembre 2024 il 18:44

    Way cool! Some extremely valid points! I appreciate you writing this post and the rest of the website is very good.

  288. more about the author in 4 Dicembre 2024 il 17:13

    I enjoy looking through a post that can make people think. Also, many thanks for allowing for me to comment.

  289. porn in 4 Dicembre 2024 il 04:30

    You are so awesome! I do not think I’ve read a single thing like this before. So nice to discover someone with some unique thoughts on this subject. Really.. thanks for starting this up. This web site is something that is needed on the internet, someone with a bit of originality.

  290. porn in 3 Dicembre 2024 il 23:34

    I truly love your site.. Very nice colors & theme. Did you develop this website yourself? Please reply back as I’m attempting to create my own website and want to learn where you got this from or what the theme is named. Kudos.

  291. porn in 3 Dicembre 2024 il 18:33

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. Now i’m very happy that I came across this in my search for something concerning this.

  292. read this article in 3 Dicembre 2024 il 07:03

    Aw, this was an extremely nice post. Taking the time and actual effort to create a top notch article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.

  293. porn in 3 Dicembre 2024 il 03:11

    This website truly has all of the information and facts I needed concerning this subject and didn’t know who to ask.

  294. Y2MATE in 2 Dicembre 2024 il 10:02

    Way cool! Some extremely valid points! I appreciate you penning this article and also the rest of the website is very good.

  295. porn in 2 Dicembre 2024 il 07:43

    Your style is so unique in comparison to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this site.

  296. a fantastic read in 2 Dicembre 2024 il 04:40

    I couldn’t resist commenting. Well written!

  297. 분당오피 in 1 Dicembre 2024 il 08:50

    Great site you have here.. It’s hard to find quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  298. porn in 30 Novembre 2024 il 03:47

    Next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. I mean, Yes, it was my choice to read, however I really thought you would probably have something helpful to say. All I hear is a bunch of whining about something you can fix if you were not too busy seeking attention.

  299. peelerie.com in 29 Novembre 2024 il 18:30

    Hi! I just would like to offer you a huge thumbs up for your great info you have got right here on this post. I’ll be returning to your website for more soon.

  300. plastic injection molding in 29 Novembre 2024 il 12:16

    I was able to find good information from your blog posts.

  301. Telegram官网 in 29 Novembre 2024 il 04:10

    Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always useful to read content from other authors and practice something from other sites.

  302. porn in 28 Novembre 2024 il 03:13

    bookmarked!!, I like your blog.

  303. gay porn in 27 Novembre 2024 il 14:17

    I’m more than happy to find this page. I want to to thank you for ones time for this particularly fantastic read!! I definitely loved every part of it and i also have you book-marked to look at new information in your site.

  304. porn in 27 Novembre 2024 il 04:12

    Greetings! Very helpful advice within this article! It’s the little changes which will make the biggest changes. Thanks for sharing!

  305. 快连下载 in 26 Novembre 2024 il 04:04

    Hi, I do think this is a great blog. I stumbledupon it 😉 I may come back once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  306. Management in 25 Novembre 2024 il 20:54

    This is a topic that’s near to my heart… Take care! Exactly where can I find the contact details for questions?

  307. Silver gemstones jewellery in 25 Novembre 2024 il 15:11

    May I simply say what a relief to uncover someone that genuinely understands what they are talking about on the internet. You actually know how to bring a problem to light and make it important. A lot more people need to check this out and understand this side of your story. I can’t believe you aren’t more popular since you definitely possess the gift.

  308. 안전슬롯사이트 in 25 Novembre 2024 il 03:50

    This site certainly has all the information and facts I wanted about this subject and didn’t know who to ask.

  309. Digital ad space optimization in 23 Novembre 2024 il 08:20

    Hi there, There’s no doubt that your blog could possibly be having internet browser compatibility problems. When I take a look at your website in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, fantastic website.

  310. néon led in 22 Novembre 2024 il 20:45

    Hello there, I think your blog may be having web browser compatibility problems. When I take a look at your site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, great blog.

  311. bet in 22 Novembre 2024 il 15:07

    After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Thank you.

  312. website laten maken wordpress in 19 Novembre 2024 il 18:04

    I was able to find good advice from your blog articles.

  313. dog car harness in 19 Novembre 2024 il 10:15

    An impressive share! I have just forwarded this onto a co-worker who has been conducting a little research on this. And he actually ordered me lunch because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this subject here on your web page.

  314. porn in 19 Novembre 2024 il 02:38

    Excellent post! We will be linking to this great post on our website. Keep up the great writing.

  315. Stairlift in 17 Novembre 2024 il 20:11

    This is the right webpage for anyone who wants to understand this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a subject that’s been discussed for decades. Excellent stuff, just excellent.

  316. 동대구오피 in 17 Novembre 2024 il 08:36

    I truly love your blog.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m attempting to create my own personal blog and would love to know where you got this from or what the theme is called. Cheers.

  317. 슬롯추천업체 in 17 Novembre 2024 il 01:08

    Hi! I could have sworn I’ve visited this website before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m certainly pleased I discovered it and I’ll be book-marking it and checking back often.

  318. Billionaire and Millionaire Books in 15 Novembre 2024 il 19:19

    bookmarked!!, I really like your web site.

  319. silver rings worldwide shipping in 13 Novembre 2024 il 20:32

    Oh my goodness! Impressive article dude! Thank you so much, However I am going through issues with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody else getting identical RSS issues? Anybody who knows the answer will you kindly respond? Thanks!

  320. 스키강습 in 13 Novembre 2024 il 12:52

    Aw, this was an incredibly good post. Spending some time and actual effort to generate a very good article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  321. steel suppliers around me in 13 Novembre 2024 il 05:28

    Hi, I do believe this is a great website. I stumbledupon it 😉 I may revisit yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  322. blue dream strain in 12 Novembre 2024 il 22:04

    I was more than happy to uncover this great site. I wanted to thank you for your time just for this fantastic read!! I definitely savored every little bit of it and i also have you book-marked to see new information in your web site.

  323. Snaptik in 12 Novembre 2024 il 18:47

    Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of the website is very good.

  324. 온카족 in 12 Novembre 2024 il 03:24

    Right here is the right blog for everyone who really wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a topic which has been written about for many years. Excellent stuff, just excellent.

  325. Willard in 11 Novembre 2024 il 21:20

    Hello! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my website to rank for some targeted keywords but I’m not seeing very
    good success. If you know of any please share. Kudos! I saw similar art here: Eco bij

  326. anteria in 11 Novembre 2024 il 04:09

    Zhao Ling looked at this scene and smiled faintly priligy for pe In house serologic testing confirmed this diagnosis one day later

  327. tubidy in 10 Novembre 2024 il 22:40

    Your style is really unique compared to other folks I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this page.

  328. primepickingsplace.shop in 10 Novembre 2024 il 02:25

    You should be a part of a contest for one of the most useful websites on the internet. I’m going to highly recommend this web site!

  329. tubidy mp3 download in 9 Novembre 2024 il 05:07

    Spot on with this write-up, I honestly believe that this amazing site needs a lot more attention. I’ll probably be back again to read more, thanks for the information.

  330. 온라인바카라 in 6 Novembre 2024 il 11:35

    Can I simply just say what a relief to find somebody that really understands what they’re talking about online. You certainly know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of your story. I was surprised that you are not more popular given that you certainly have the gift.

  331. men's fitness in 5 Novembre 2024 il 07:56

    Can I just say what a relief to uncover somebody who truly knows what they’re discussing over the internet. You certainly understand how to bring a problem to light and make it important. A lot more people ought to look at this and understand this side of your story. I was surprised that you are not more popular since you surely have the gift.

  332. 슬롯플랫폼 in 4 Novembre 2024 il 17:25

    I like it whenever people come together and share views. Great blog, continue the good work!

  333. tubidy mp3 in 4 Novembre 2024 il 04:45

    Excellent write-up. I certainly love this website. Keep writing!

  334. online dispensary that ships to all states in 3 Novembre 2024 il 21:28

    Right here is the right webpage for anyone who really wants to understand this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a topic that’s been written about for decades. Great stuff, just excellent.

  335. Blue Dream Strain in 2 Novembre 2024 il 03:48

    Spot on with this write-up, I honestly feel this site needs a lot more attention. I’ll probably be returning to read more, thanks for the advice.

  336. tubidy mp3 in 1 Novembre 2024 il 07:20

    Spot on with this write-up, I honestly believe this site needs a lot more attention. I’ll probably be back again to read more, thanks for the information!

  337. live sex cam in 31 Ottobre 2024 il 14:44

    You’re so awesome! I don’t believe I’ve read something like that before. So wonderful to discover somebody with original thoughts on this issue. Really.. thank you for starting this up. This web site is one thing that is needed on the web, someone with a little originality.

  338. 슬롯사이트 in 26 Ottobre 2024 il 12:15

    I blog often and I truly thank you for your information. This great article has really peaked my interest. I’m going to take a note of your blog and keep checking for new information about once a week. I opted in for your RSS feed too.

  339. blue dream in 26 Ottobre 2024 il 05:14

    I could not resist commenting. Very well written.

  340. blue dream in 24 Ottobre 2024 il 20:47

    There is definately a great deal to learn about this issue. I love all the points you’ve made.

  341. 토토사이트 in 24 Ottobre 2024 il 06:14

    I absolutely love your blog.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m looking to create my very own blog and want to know where you got this from or just what the theme is named. Kudos.

  342. 카지노사이트 in 22 Ottobre 2024 il 01:35

    Having read this I thought it was rather enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile.

  343. tubidy mp3 in 21 Ottobre 2024 il 15:11

    You have made some good points there. I checked on the net for more info about the issue and found most individuals will go along with your views on this website.

  344. toptan poşet imalatı in 20 Ottobre 2024 il 13:05

    Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the website is really good.

  345. toptan poşet in 20 Ottobre 2024 il 06:00

    Aw, this was an extremely nice post. Finding the time and actual effort to produce a great article… but what can I say… I procrastinate a whole lot and never seem to get anything done.

  346. cheap amateur webcams in 19 Ottobre 2024 il 22:47

    Your style is really unique in comparison to other folks I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just book mark this page.

  347. baskılı poşet in 17 Ottobre 2024 il 21:00

    I couldn’t resist commenting. Well written!

  348. gebyar4d in 17 Ottobre 2024 il 01:33

    Good post. I learn something totally new and challenging on websites I stumbleupon every day. It’s always exciting to read through content from other authors and practice a little something from their sites.

  349. Best electronics recommendations in 16 Ottobre 2024 il 10:45

    Hi there! I just would like to give you a huge thumbs up for the excellent info you’ve got here on this post. I will be returning to your web site for more soon.

  350. 카지노사이트 in 16 Ottobre 2024 il 03:31

    Having read this I believed it was really informative. I appreciate you taking the time and energy to put this short article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it.

  351. web design henderson in 16 Ottobre 2024 il 01:17

    Very good information. Lucky me I discovered your site by chance (stumbleupon). I’ve saved it for later!

  352. online dispensary that ships to all states in 15 Ottobre 2024 il 14:32

    Everything is very open with a precise description of the challenges. It was really informative. Your site is extremely helpful. Thanks for sharing!

  353. Roosevelt Mccan in 14 Ottobre 2024 il 01:47

    You’ve made some really good points there. I looked on the net to learn more about the issue and found most individuals will go along with your views on this site.

  354. euro travel guide in 16 Agosto 2024 il 17:06

    Very interesting details you have noted, thank you for putting up.
    Euro travel guide

  355. Ezequiel.V in 6 Luglio 2024 il 19:09

    I was reading some of your articles on this internet site and I believe this website is real informative!

    Keep posting.?

  356. escape roomy Lista in 5 Luglio 2024 il 22:20

    Hello there, just became aware of your blog through Google, and found that it’s truly informative.
    I am gonna watch out for brussels. I will appreciate if you
    continue this in future. Numerous people will be benefited from
    your writing. Cheers! Lista escape roomów

Lascia un commento





Alex

Laganà

Nato il 4/2/1993, fin da piccolo pratico calcio, sport che pratico tutt'ora. Durante gli studi universitari lavoro in diversi centri sportivi e palestre, capendo che quello non è l'ambiente che fa per me. Una volta raggiunto il traguardo della laurea nel 2016 inizio così la mia attività di personal trainer e apro il mio studio a Volvera. Nel mio studio seguo i miei clienti in ogni allenamento. Nel mio tempo libero mi piace studiare e ho avuto modo di frequentare diversi corsi, che mi hanno permesso di specializzarmi nel personal training, nella preparazione atletica, nell'allenamento funzionale e nel recupero infortuni. Nel 2019 decido di aprire questo blog per trasmettere le mie conoscenze a tutti coloro che hanno voglia di imparare e desiderano migliorare il loro stile di vita.

132

Codice sconto: lagana10