Valutazione posturale
Share this:
Un bravo professionista deve partire da una valutazione posturale. Non siamo tutti uguali, tutti hanno degli squilibri e dei “problemi”. La valutazione posturale è importante per capire che tipo di lavoro fare, che tipo di carenze muscolari abbiamo di fronte e cosa può crearci problemi in futuro. La postura molto difficilmente si riesce a migliorare. Io faccio sempre questo esempio: ci hai messo 30 anni per avere questa postura, magari un po’ di cifosi, o scoliosi oppure ginocchia in valgismo, come puoi pensare di sconfiggere questi problemi con 3 ore settimanali di allenamento?
Se la struttura ossea non si è modificata si è ancora in tempo per correggere il problema, se invece la colonna ha subito dei danni difficilmente si riuscirà a migliorare. La muscolatura comunque ci aiuta e nasconde parte del problema.
Ovviamente non voglio dire che non si devono fare esercizi specifici per la postura, ma non mi piace creare false illusioni. Possiamo certamente evitare di peggiorare la situazione e correggere il possibile, ma i miracoli come sempre non esistono. E’ un capitolo molto complesso, io mi limito a descrivere i casi più comuni e quello che riguarda il mio lavoro. Una valutazione posturale può essere utile per valutare il percorso da fare e capire come lavorare. In caso di problemi particolari mi appoggio sempre ad un bravo fisioterapista. Credo che collaborare con un esperto sia importante sia per me che per il cliente.
A quale categoria appartiene il nostro cliente
All’inizio della visita per la valutazione posturale mi accorgo subito a quale categoria appartiene il cliente:
L’ECTOMORFO (il magro per natura) necessiterà di un allenamento più improntato sulla forza, perchè fatica a mettere massa sia grassa che magra. Aumentando la forza andiamo a fargli avere risultati più lentamente ma più duraturi.
Il MESOMORFO è un soggetto “normale” con un buon metabolismo e non fatica a mettere massa magra o perdere peso.
L’ENDOMORFO è un soggetto un po’ cicciottello, è pigro per natura e fatica a perdere peso. Dovrà curare la dieta e avere degli esercizi cardiovascolari nell’allenamento per abituare il corpo ad ossidare i grassi. Dopodichè andremo a vedere eventuali squilibri, scompensi e guardiamo la postura del nostro cliente per vedere come comportarci.
La colonna vertebrale
Riguardo la colonna vertebrale abbiamo 3 casi principali posturali: cifosi, lordosi, scoliosi. La valutazione posturale ci indica se e quale problema della colonna vertebrale può dare problemi al cliente.
-Così in caso di soggetto con CIFOSI DORSALE dobbiamo cercare di allungare i pettorali, i deltoidi e gli intrarotatori. In modo semplicistico possiamo dire che il petto è forte e porta in avanti spalle e schiena creando una gobba. Quindi dobbiamo rinforzare i muscoli posteriori per cercare di bilanciare la parte anteriore con la parte posteriore. Personalmente ho visto dei soggetti migliorare molto ma non perché io sia bravissimo o perché ho l’esercizio magico, bensì perché con gli allenamenti fatti bene, oltre ad imparare gli esercizi, allungare i muscoli e rinforzarne altri, avremo una maggiore consapevolezza del nostro corpo, faremo più attenzione alla postura, impareremo a “tirare indietro” le spalle, non è cosa da poco.
-In caso di LORDOSI LOMBARE, molto comune nelle donne, avremo la muscolatura lombare insieme allo psoas e alla muscolatura dorsale che causano un’antiversione (sedere in fuori come quando si eseguono gli squat, l’opposto si chiama retroversione e si ha quando facciamo addominali ad esempio, contraggo i glutei e porto il pube verso l’ombelico) del bacino. Dobbiamo quindi cercare di allungare la muscolatura sopra citata, gli ischiocrurali, i glutei e rinforzare il core e gli addominali.
-In caso di SCOLIOSI dobbiamo capire a che livello è. Qualora sia di leggera non avremo grossi problemi. In caso di scoliosi pesante io evito l’utilizzo di bilancieri sulle spalle e grossi carichi che gravano sulla colonna.
A livello muscolare STIRAMENTO o CONTRATTURA?
Di fronte a problemi muscolari dorsali solitamente siamo di fronte a contratture o stiramenti. Con un’attenta valutazione posturale e con l’aiuto di un fisioterapista saremo in grado di sapere qual è il problema e come risolverlo. Se siamo di fronte ad una debolezza muscolare dobbiamo cercare di rinforzare, se siamo di fronte ad un sovraccarico dobbiamo cercare di allungare. Quando ci sono dei compensi solitamente siamo di fronte a debolezza muscolare, un esempio è muovere il collo involontariamente durante il pulley, questo implica una debolezza dei muscoli cervicali, debolezza che andrà colmata.
Nel caso del pullover gli scompensi invece indicano una rigidità della spalla, bisognerà intervenire con mobilità e stretching. Una rigidità della spalla può portare problemi anche sulla panca, risulta importante correggere questo problema per evitare problemi di infiammazione alla cuffia o altre complicanze.
Le gambe
Per le gambe e i problemi delle ginocchia abbiamo la possibilità di casi di valgismo e di varismo, flexum e recurvatum.
-In caso di GINOCCHIO VALGO, cioè le gambe ad X, dobbiamo cercare di tonificare gli arti inferiori, soprattutto il tensore della fascia lata. E’ importante evitare esercizi con passo largo, quindi preferire un passo più stretto nello squat, magari con una palla tra le ginocchia per evitare di chiuderle. E’ un problema tipico delle persone obese.
-In caso di GINOCCHIO VARO (il ginocchio da calciatore) dobbiamo eseguire esercizi di rinforzo soprattutto sull’interno coscia e utilizzare tavolette propriocettive, per far sì che i legamenti del ginocchio si rinforzino e non diventino troppo lassi.
-In caso di GINOCCHIO RECURVATO (iperteso) dobbiamo cercare di rinforzare il polpaccio, potenziare gli ischiocrurali, il gluteo e lo psoas e cercare di non trascurare l’allungamento.
-Il caso opposto è il GINOCCHIO FLESSO, ovvero a causa di un quadricipite troppo forte avremo un ginocchio che non si distende bene. Dobbiamo cercare di eseguire un rinforzo di polpacci e ischiocrurali e un allungamento del quadricipite.
Ritornando alla muscolatura la respirazione gioca un ruolo fondamentale sulla nostra postura e sulle contratture muscolari soprattutto dorsali e cervicali, un respiro corto può portare a lordosi. La RESPIRAZIONE DIAFRAMMATICA è consigliata per rilassare la muscolatura, io consiglio di “forzare” questa respirazione al mattino appena svegli facendo 15 respiri. Consiste nell’inspirare gonfiando la pancia ed espirare sgonfiando la pancia, in tutto questo il torace non deve intervenire. Provate a mettere una mano sulla pancia e una mano sul torace, si deve muovere solo la pancia. E’ importante imparare ad eseguire questa respirazione.
Puoi contattarmi e richiedere la tua visita posturale al costo di 30 euro.
150 commenti
Lascia un commento
I really like it whenever people get together and share opinions. Great website, stick with it.
Everyone loves it when folks get together and share opinions. Great site, continue the good work!
Pretty! This has been a really wonderful post. Thanks for supplying these details.
On 9 April 2007, Google China spokesman Cui Jin admitted that the pinyin Google Enter Technique Editor (IME) “was constructed leveraging some non-Google database sources”.
Within the United States life insurance coverage is issued by Zurich American Life Insurance coverage Firm with places of work in Schaumburg, Illinois; Overland Park, Kansas; and New York City.
Real estate equity portfolio or funds management differs radically from managing equity, bond or mutual funds in that real estate managers are not only responsible for asset allocation, risk management and transaction supervision, but also for managing the execution of asset strategy.
Carse R. (1981) Hilton Head within the Civil Conflict: Department of the South (twentieth Anniv.
Buying gold bullion is easy nowadays and will allow you to profit from coming price rises.
The 1994 mid-term election became, within the opinion of one media observer, a “referendum on huge government – Hillary Clinton had launched a large well being-care reform plan that wound up strangled by its own crimson tape”.
Good post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be useful to read content from other writers and practice a little something from other websites.
Others may even want to swindle other market participants.
Many business intelligence tools nowadays also do report automation that saves much time that goes into the manual entry of data.
For example, if one worker designs cars and another builds them, the designer will use his cognitive skills more frequently than the builder.
Asset Under Management: The AUM helps in knowing the market possession of the fund house and one comes to know how many investors have bet their money on them.
Hern, Alex (17 January 2018).
Microsoft’s two-year post launch expectations by 130 million.
Ongoing support from healthcare professionals, including therapy and medication management, is essential for effective management of mood disorders.
Pretty! This has been an extremely wonderful article. Many thanks for supplying this info.
I enjoy looking through a post that can make people think. Also, thanks for allowing for me to comment.
Your style is so unique compared to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this page.
Wilde, Parke E. (January 2013).
I’d like to thank you for the efforts you have put in writing this blog. I am hoping to see the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now 😉
Military Corps of Engineers did not know of this mechanism of failure prior to August 29, 2005.
Every year, a motorcade is staged, during which players who’ve retired since the earlier grand last are given a lap of honour in open top automobiles.
Yet each the six and V-8 now returned significantly better fuel mileage than their 1965 counterparts.
Everything is very open with a very clear clarification of the issues. It was truly informative. Your website is very useful. Thank you for sharing.
Applicant needs to arrange enterprise paperwork mentioned above for enterprise persons as properly normal paperwork for visa.
Data has been gener ated by GSA Conte nt Gen erator Dem oversion .
Roddick herself took on progressively more crucial views of each enterprise broadly and the cosmetics trade in particular, criticising what she thought-about the environmental insensitivity of the business and its conventional views of magnificence, and aimed to alter normal company practices through her model.
We highly recommend that you have an attorney on staff.
Tesla Inc. (Ticker:TSLA), the American electric car manufacturer.
Government bonds are medium or long term debt securities issued by sovereign governments or their agencies.
Moriarty, Jim; Tumlinson, Kevin (2011-12-08).
FAP, two-thirds of them would have been impoverished African Individuals.
We all have to eat, but you can try to keep costs down this first year of marriage.
I really love your website.. Very nice colors & theme. Did you develop this website yourself? Please reply back as I’m attempting to create my very own site and want to learn where you got this from or what the theme is named. Cheers.
You are so interesting! I do not think I’ve truly read a single thing like that before. So wonderful to discover someone with original thoughts on this topic. Really.. thank you for starting this up. This website is one thing that’s needed on the web, someone with a bit of originality.
It is commonly considered that major signs are most useful when the industry is dealing or varying side to side whereas lagging indicators are considered as more useful when the stock or the industry is trending.
Richard Donner introduced the definitive cinematic interpretation of the iconic hero Superman to life with 1978’s “Superman: The Movie.” The late Christopher Reeves stars because the iconic man of steel in a efficiency that captures each the heroics and the humanity of the traditional comedian guide character.
Because Medallion could claim that it owned just one asset – the option – and held it for more than a year, investors could declare their gains to be long-term investments.
Rather, people with more soft and sophisticated natures may look into value investing as a secure beginner’s induction to the world of stocks and shares.
The American Car Affiliation (the “AAA” or “Triple-A”) was based on March 4, 1902, in Chicago, Illinois, in response to a scarcity of roads and highways suitable for cars.
Crypto wallets development need a high security to keep your assets, hence, a high-quality encryption method for users is required.
Law, Fiona (February 20, 2013).
Oh my goodness! Amazing article dude! Thank you, However I am experiencing difficulties with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anybody else having the same RSS issues? Anyone that knows the answer will you kindly respond? Thanx!
A motivating discussion is definitely worth comment. I think that you ought to publish more on this subject, it might not be a taboo subject but typically people do not talk about such subjects. To the next! Kind regards!
That is a very good tip especially to those new to the blogosphere. Simple but very precise information… Many thanks for sharing this one. A must read post!
That is a good tip especially to those new to the blogosphere. Short but very precise information… Thank you for sharing this one. A must read article!
The very next time I read a blog, I hope that it does not fail me just as much as this one. I mean, Yes, it was my choice to read through, however I really thought you’d have something helpful to talk about. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy searching for attention.
Jesse Livermore is widely considered the greatest stock market operator of all time.
That fact, along with the power of Google’s marketing and distribution, should grab your attention.
You may get the opportunity to organize or play a significant role in the planning and managing of events such as awareness campaigns, blood donation camps, educational training sessions, seminars, and more.
It is because the more you know, the better you will be able to run your foreign trade business successfully as well as can minimize the risks while negotiating with the offshore customers and foreign suppliers.
After looking at a number of the blog articles on your web site, I honestly appreciate your technique of blogging. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and let me know how you feel.
The respective benchmarks help to track the indexes as per the valid situations and offer the most transparent picture and analysis of the Funds, making the picture clear to the investor and help to anticipate the future prospects that are most likely valid for the fund.
Greetings! Very useful advice in this particular article! It is the little changes that make the most significant changes. Many thanks for sharing!
bookmarked!!, I like your website.
An impressive share! I have just forwarded this onto a colleague who was conducting a little research on this. And he in fact bought me dinner due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your site.
Pretty! This has been an extremely wonderful post. Thanks for providing this information.
This achieved through techniques such as the “veil of ignorance,” which would be applied to make sure that policy makers design systems without any bias based on their personal characteristics, such as race, income, or place of residence.
An index fund buys and sells securities in a manner that mirrors the composition of the selected index.
Just as a bond’s implied yield to maturity can be computed by equating a bond’s market price to its valuation formula, an option-implied volatility of a financial or physical asset can be computed by equating the asset option’s market price to its valuation formula.
Do countries that use the metric system call the Quarter Pounder a “Royale with cheese?” Not to spoil your fun, but yes, McDonald’s in France — and the Netherlands, Germany and Austria — serve beer.
The 8mm camera disappeared in no time, and everyone had a camcorder.
Hi, I believe your website may be having internet browser compatibility problems. When I take a look at your website in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, fantastic website.
Good day! I could have sworn I’ve visited this blog before but after looking at a few of the posts I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking it and checking back often.
I could not resist commenting. Well written.
Your style is so unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this site.
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. Is there a way you are able to remove me from that service? Many thanks.
I love looking through a post that will make men and women think. Also, thank you for allowing me to comment.
Aw, this was an incredibly good post. Taking a few minutes and actual effort to make a good article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.
You have remarked very interesting details! ps
nice site. Euro trip
You ought to take part in a contest for one of the greatest blogs on the web. I most certainly will recommend this website!
I couldn’t refrain from commenting. Very well written.
This is the perfect webpage for anyone who hopes to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a topic which has been written about for ages. Excellent stuff, just great.
Right here is the perfect web site for anybody who hopes to understand this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a subject that has been written about for ages. Great stuff, just great.
This site was… how do you say it? Relevant!! Finally I have found something that helped me. Cheers!
bookmarked!!, I love your web site!
Excellent post! We are linking to this great post on our site. Keep up the good writing.
Great information. Lucky me I recently found your site by accident (stumbleupon). I’ve book-marked it for later!
I would like to thank you for the efforts you have put in penning this site. I really hope to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my very own site now 😉
This is a topic that’s close to my heart… Thank you! Where can I find the contact details for questions?
Be skeptical, however, as interest rates can vary dramatically depending on the broker and its location.
It is helpful to start the business writing process with a short summary of your vision when you are preparing to work with a third party funding source.
Any violators would be fined up to $10,000, imprisoned up to ten years, or both for knowingly violating this order.
Speculation. John Wiley & Sons.
Equity investors have definitely well laid out investment plans laid out to ensure their portfolio continuously gives returns.
Hey there! I just want to offer you a big thumbs up for your great information you have right here on this post. I am coming back to your blog for more soon.
Aw, this was an incredibly good post. Finding the time and actual effort to generate a top notch article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
Good post! We will be linking to this great content on our site. Keep up the great writing.
I must thank you for the efforts you have put in penning this site. I really hope to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my own site now 😉
Collective farming makes it possible to access high technology by dividing the cost of acquisition among real estate farming communities.
In other words, as a user, you can now transfer funds from one bank account to another, while trading stocks at the same time.
Hi! I could have sworn I’ve visited this website before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m definitely delighted I found it and I’ll be book-marking it and checking back regularly.
The money market deals in short-term loans, generally for a period of a year or less.
The College Board and College View sites offer step-by-step action plans for students who need a roadmap of admissions processes.
Excellent site you’ve got here.. It’s hard to find good quality writing like yours nowadays. I really appreciate people like you! Take care!!
There’s definately a lot to know about this issue. I love all the points you’ve made.
You are so interesting! I do not suppose I’ve truly read through a single thing like that before. So wonderful to find someone with a few genuine thoughts on this topic. Really.. many thanks for starting this up. This site is one thing that is required on the internet, someone with a little originality.
Oh my goodness! Awesome article dude! Thank you so much, However I am having troubles with your RSS. I don’t know why I cannot join it. Is there anybody having similar RSS problems? Anybody who knows the answer will you kindly respond? Thanx!!
Hello! I could have sworn I’ve visited this web site before but after looking at many of the articles I realized it’s new to me. Anyhow, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back often!
I like reading a post that can make men and women think. Also, thanks for allowing me to comment.
Having read this I believed it was rather informative. I appreciate you taking the time and effort to put this content together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!
I absolutely love your site.. Pleasant colors & theme. Did you create this web site yourself? Please reply back as I’m looking to create my own personal site and would love to find out where you got this from or just what the theme is named. Appreciate it!
I would like to thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉
I was able to find good advice from your articles.
I was able to find good advice from your articles.
Aw, this was an extremely good post. Finding the time and actual effort to produce a good article… but what can I say… I put things off a whole lot and don’t seem to get anything done.
The next time I read a blog, I hope that it does not disappoint me just as much as this particular one. After all, Yes, it was my choice to read, nonetheless I really believed you would probably have something useful to talk about. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy searching for attention.
A fascinating discussion is definitely worth comment. I believe that you need to write more on this issue, it might not be a taboo matter but usually folks don’t talk about these issues. To the next! Best wishes!
Hello there! I could have sworn I’ve visited this site before but after browsing through many of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I came across it and I’ll be bookmarking it and checking back regularly!
I was excited to find this website. I need to to thank you for your time for this particularly wonderful read!! I definitely savored every little bit of it and I have you saved as a favorite to check out new stuff in your website.
Good blog you have here.. It’s hard to find high-quality writing like yours these days. I honestly appreciate people like you! Take care!!
Your style is really unique compared to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this site.
There is definately a lot to learn about this subject. I love all of the points you made.
You’ve made some really good points there. I checked on the internet to find out more about the issue and found most people will go along with your views on this site.
Spot on with this write-up, I really believe this amazing site needs far more attention. I’ll probably be returning to read through more, thanks for the advice!
There are two drawbacks in the timing of asset price moves in MIDAS technical analysis centering on the problems of price porosity and price suspension.
The very next time I read a blog, Hopefully it won’t disappoint me just as much as this one. After all, I know it was my choice to read through, nonetheless I actually believed you would probably have something helpful to say. All I hear is a bunch of moaning about something you could fix if you were not too busy searching for attention.
After going over a few of the articles on your blog, I seriously like your technique of blogging. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please visit my website as well and let me know what you think.
Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing problems with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody having the same RSS problems? Anyone that knows the answer can you kindly respond? Thanks.
I would like to thank you for the efforts you’ve put in writing this website. I am hoping to view the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉
Oh my goodness! Amazing article dude! Thank you so much, However I am experiencing troubles with your RSS. I don’t know the reason why I cannot join it. Is there anyone else having identical RSS problems? Anyone who knows the solution can you kindly respond? Thanks.
Very good post. I definitely love this website. Continue the good work!
Spot on with this write-up, I actually feel this site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the info.
I must thank you for the efforts you have put in penning this website. I really hope to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉
I used to be able to find good advice from your blog articles.
If it smells too much like a fix, polite ladies could transform into mutinous sailors.
Very good article! We will be linking to this great article on our website. Keep up the good writing.
Oh my goodness! Impressive article dude! Thanks, However I am encountering issues with your RSS. I don’t understand why I am unable to join it. Is there anybody getting identical RSS problems? Anybody who knows the solution can you kindly respond? Thanks.
Good site you have got here.. It’s difficult to find excellent writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
Hi there! This blog post could not be written much better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this information to him. Fairly certain he will have a great read. Thanks for sharing!
Everything is very open with a really clear explanation of the challenges. It was definitely informative. Your site is extremely helpful. Many thanks for sharing!
Spot on with this write-up, I actually think this site needs a lot more attention. I’ll probably be back again to read more, thanks for the advice.
You ought to be a part of a contest for one of the most useful blogs on the web. I most certainly will recommend this site!
This website definitely has all of the information I wanted concerning this subject and didn’t know who to ask.
I was able to find good advice from your blog articles.
I like reading a post that will make people think. Also, many thanks for allowing me to comment.
I want to to thank you for this excellent read!! I absolutely loved every bit of it. I have you saved as a favorite to look at new stuff you post…
I like reading through a post that can make people think. Also, thanks for allowing me to comment.
An impressive share! I have just forwarded this onto a co-worker who was doing a little research on this. And he actually ordered me lunch because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this subject here on your blog.
Hi, I do believe this is a great web site. I stumbledupon it 😉 I’m going to return once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.
Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be useful to read content from other authors and practice a little something from other sites.
Wonderful article! We will be linking to this great article on our site. Keep up the good writing.
Good day! I just wish to offer you a big thumbs up for the great information you have got right here on this post. I am coming back to your website for more soon.
I like it when people get together and share thoughts. Great site, stick with it!
Having read this I believed it was very informative. I appreciate you taking the time and energy to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!
Having read this I believed it was extremely enlightening. I appreciate you finding the time and effort to put this informative article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worth it!
You have observed very interesting details! ps decent web site.?
Very nice info and straight to the point. I don’t know if this is truly the best
place to ask but do you guys have any ideea where to get some professional writers?
Thx 🙂 Escape rooms hub