Il Tongkat Ali
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Il Tongkat Ali oppure Eurycoma Longifolia è una piccola pianta diffusa nel sud-est asiatico. La radice della pianta viene utilizzata come medicinale. Il Tongkat Ali viene utilizzato per curare diverse problematiche dell’ambito sessuale come la fertilità e il calo di desiderio. Viene utilizzato anche per migliorare la sensazione di fatica, per lo stress in generale e come anti-invecchiamento. Il suo effetto principale è comunque quello di viagra naturale.
Migliora la sessualità curando la disfunzione erettile e agisce sul testosterone migliorando quindi anche la forza muscolare. Molto utile quindi per gli sportivi in quanto non interferisce nei test anti-doping. Un livello basso di testosterone, dovuto anche all’invecchiamento, può portare a calo della libido, calo della forza e della fertilità. Il Tongkat Ali agisce sul testosterone migliorando così la salute sessuale. Anche nelle donne si verifica un aumento del desiderio sessuale.
Sebbene siano necessari ulteriori studi si ritiene che questa pianta abbia effetti positivi sull’umore, riducendo i livelli di stress e ansia.
Il dosaggio consigliato è di 300mg al giorno per aumentare il desiderio sessuale, 200mg al giorno per diminuire l’ansia e 400mg al giorno per aumentare la forza muscolare. Nessuno studio ha esaminato l’assunzione di Tongkat Ali per periodi prolungati, per questo motivo si consiglia di non superare le 6 settimane.
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